Ep. 160 - why we are all gunning for 40 press ups!
Aug 21, 2021•58 min
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Episode description
Chloe and Emma discuss topics including:
The cardio benefits of resistance training
Can press ups save your life?
Meal prepping with your famalam
Giant sets Vs supersets (same same)
Training around injury
Body fat % measurements
Cancer and exercise
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
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