Ep. 159 Taking ownership of your life
Aug 18, 2021•55 min
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Episode description
Chloe and Emma discuss topics including:
How does the body know to prioritise fat loss over muscle loss?
Warm ups
Protein for endurance
Taking ownership of your life
Acid reflux
Increasing calories (the psychological side)
Is restriction a bad word?
Creatine (obviously)
Vegan protein
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
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