Ep. 156 - What happens if I go from 1,000 to 1,600?
Aug 02, 2021•37 min
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Episode description
Topics:
- The size of your deficit
- Male hormones
- The manopause
- Heart rate and what it means for fitness, for health and for fat loss
- PERSPECTIVE
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
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