The eat.simple Podcast

Erin Power helps you understand how to lose weight AND live peacefully with your food and your body... perhaps for the first time in your life.

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Episodes

The Body Respect Pledge

I trust my body completely. I am grounded, strong, and confident in my body. I know my body is capable, and I honor its ancient, practiced, and perfect wisdom. I am worthy of lasting health, and I welcome it into my body with ease. My body holds infinite potential because I am part of nature’s perfect design. The more I listen to my body, the more it reveals its strength and resilience. Everything I need to thrive is already within me. Healing flows to me. Energy flows to me. Body respect flows ...

Oct 16, 2024•7 min

"Figuring out" fat loss in midlife

You can't "hack" fat loss when you're a midlife female going through the menopause transition. Midlife, perimenopausal fat loss isn't easy. It's a puzzle that must be meticulously solved. If you’re ready to *figure it out* once and for all, let’s do it together. I’ve created a midlife weight loss solution that has helped over 2000 women, ages 35-55 “figure out” permanent, sustainable, easy weight loss that doesn’t suck. In this episode, I'm going to to give you three of the many novel midlife we...

Sep 06, 2024•24 min

Reasonable Expectations for your Midlife Body

What do you want your body to look like? You probably already know that I don't care how much you weigh — and neither should you. It's a pointless metric that doesn't have anything to do with what you really want. You want your body to look different. That's what "comfortable in my skin" really means. That's what "confident in my body" really means. You want your body to be a smaller, tighter, leaner version of what it is now. Great! Now that we've established that... What is the dream outcome? ...

Aug 28, 2024•10 min

Get to Know Your Body Fat

In this episode: - Essential fat for women: You might be striving for a body composition that is far outside the normal range for women... which means you are going to have to fight really hard - Subcutaneous fat: The soft, pinchable, actually relatively healthy storage form of fat (which many women hate, but which your body loves) - Visceral fat: The hard, potentially unhealthy fat inside the body that is common in midlife and around the menopause transition, and changes the SHAPE of your body ...

Jun 05, 2024•22 min

Food and Body Stories

Do you live your life by food rules? Where did they come from? Are they in an attempt to control the relative size and shape of your body? Why? Is it possible that the entire origin of your fraught relationship with food and body is part of the modern wellness/beauty programming that we were born into? Do you trust the information that comes from within? Or have you been blinded by the information that's been foisted upon you by the culture? Enter with curious non-judgment. This episode was adap...

Dec 26, 2023•34 min

1 Year to Permanently Lose 25lbs

We already know all about temporary weight loss. We know it all too well. So today’s anecdote is about permanent weight loss. Because it is actually possible to lose weight and keep it off. I’m going to walk you through the math of this fat loss puzzle using one of the most basic weight loss approaches: intentional caloric restriction. (Not my fave approach, but pretty much everyone "gets it.") Let’s say you start your diet at 2000 calories of food per day; a comfortable amount of food that feel...

Oct 12, 2023•10 min

Emotional Eating, Self-Soothing with Food: A Discussion

This is a conversation between me (Erin) and a handful of clients in an open coaching call. We worked through some ideas about why we soothe our feelings of sadness, loneliness, unworthiness, confusion, chaos, grief etc with food... and if it ACTUALLY works to soothe us; or if it makes us feel worse; or some combination of things. HEADS UP: We do not come to a solution in this chat. We simply talk openly and let our thoughts flow. We have some neat breakthroughs I think. And this is not some "ex...

Aug 29, 2023•30 min•Ep. 2

The Metabolic Impacts of Worry

Pressure, worry, rumination, obsession, fixation… I’m doing everything I can to not use the word “stress.” Because you already know chronic stress is bad for your health, and makes your health journey an uphill battle. You may have an understanding of the stress hormone, cortisol… you may have heard that it is one of the root causes of belly fat. I want to broaden your understanding of this metabolic pathway so you can make moves to change the way you think about your body and health, so you can...

Sep 27, 2021•4 min•Season 1Ep. 1

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