The Body Respect Pledge

I trust my body completely.

I am grounded, strong, and confident in my body.

I know my body is capable, and I honor its ancient, practiced, and perfect wisdom.

I am worthy of lasting health, and I welcome it into my body with ease.

My body holds infinite potential because I am part of nature’s perfect design.

The more I listen to my body, the more it reveals its strength and resilience.

Everything I need to thrive is already within me.

Healing flows to me. Energy flows to me. Body respect flows to me.

I embrace it all, here and now.

I flow with it. 

My body responds with grace

I have everything I need to feel vibrant and confident.

I trust the signals my body sends, and I feel peaceful in my choices.

I respect the rhythms of my body, knowing it always seeks balance and harmony.

I trust myself to nourish my body.

I trust myself to move in ways that feel good.

I trust myself to take care of my body as it takes care of me. 

I believe in my body’s ability to heal, strengthen, and transform.

I know the resiliency of my body. I see my body show up for me every day. 

Every day, I grow more in tune with what my body needs.

I am deeply connected to my well-being, and I support my body with kindness.

I am dedicated to my body’s care, and my body responds with feminine vitality.

I am growing stronger, more energized, and more balanced every day.

I am deeply empowered by the way I care for myself, knowing I am worthy of feeling my best.

I know that feeling my best is always within reach for me. 

I am the creator of the health and vitality in my body. 

I deserve to feel healthy, alive, confident, and fulfilled because I show up for myself with care and intention.

I am guided by my body’s innate intelligence, and I trust the process.

I am always supported, and everything I need to feel confident, comfortable, and proud in my body is already here.

It is already here. 

I feel aligned, at peace, and connected to my body.

I am so grateful for the strength and energy within me. 

I am so worthy of this vibrant life, and I honour my body for all it does for me.