The Circadian Rhythm
Jun 21, 2022•43 min•Season 1Ep. 10
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Episode description
This week, we’re asking the expert, Dr. Deb Matthew, about the power of the circadian rhythm. She’ll talk about how cortisol, DHEA, and melatonin all work together to maintain a normal, healthy sleep and waking cycle. Plus learn what you can do to get your sleep back on track.
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