Send us Fan Mail In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife. This episode also highlights: The importance of understanding hormonal changes during menopause Cultural perspectives on menopause and how they impact a woman’s experience The significance of community and connection during midlife Practical strategies for navigating seasonal health challenges The impact of nutrition and lifestyle adjustments, ...
Oct 14, 2025•1 hr•Ep. 125
Send us Fan Mail In this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer. Dr. Boham and Dr. Smeaton also discuss: The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health The importance of personalized care in addressing breast wellness How functional medicine can bridge the gap between acute care and chronic disease manage...
Oct 07, 2025•56 min•Ep. 124
Send us Fan Mail In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health. This conversation also covers: The complexities of estrogen metabolism How testosterone therapy can impact women's health Hormone therapy particularly in relation to breast cancer risk Outdated beliefs surrounding hormone therapy The importance of individualized treatment plans for wom...
Sep 23, 2025•56 min•Ep. 123
Send us Fan Mail This conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative. Dr. Matthew and Dr. Smeaton also discuss: The importance of understanding bioidentical hormones A multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy How understanding cortisol, the HPA axis, and adrenal health plays a crucial role in ma...
Sep 16, 2025•1 hr 2 min•Ep. 122
Send us Fan Mail In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging. Dr. Renna and Dr. Smeaton also explore: The role of hormones in aging and as essential tools for managing our bodies The evolution of hormone therapy, particularly considering the Women's Health Initiative findings Cultural shifts in public awareness regarding longevity The importance of...
Sep 09, 2025•56 min•Ep. 121
Send us Fan Mail In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology. This episode also highlights: The importance of ovulation in hormone production The long-term effects of hormonal birth control An evolutionary perspective on menopause How hormones li...
Sep 02, 2025•1 hr 5 min•Ep. 120
Send us Fan Mail In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. Dr. Estima and Dr. Smeaton also discuss: The critical role of strength training for women and its benefits for muscle mass and metabolic health The significance of mobility and recovery for maintaining physical function as women age Practical tips for women looking to start their fitness ...
Aug 26, 2025•1 hr 7 min•Ep. 119
Send us Fan Mail In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples. They also discuss: The importance of partnership in the fertility journey How the role of male fertility is often overlooked The need for a cultural shift in how we approach preconception health The emotional impact of miscarriage Nutrition and s...
Aug 19, 2025•55 min•Ep. 118
Send us Fan Mail In this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy. Dr. Gersh and Dr. Smeaton also cover: The benefits of individualized hormone therapy compared to a one-size-fits-all approach Historical neglect in women's health research The need for more research studies on hormones Evolving cultural and societal perceptions of menopause Testosterone and its significance as a ...
Aug 12, 2025•1 hr 8 min•Ep. 117
Send us Fan Mail In this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health. This discussion highlights: The pervasive nature of toxic load How toxic load influences hormonal balance, chronic illness, and overall well-being The importance of clean air, water, and food Practical advice for reducing toxic ex...
Aug 05, 2025•59 min•Ep. 116
Send us Fan Mail In this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids. This conversation also covers: Symptoms, hormonal influences, and treatment options for fibroids The importance of early diagnosis and self-advocacy How lifestyle changes and minimally invasive surgeries can help to manage fibroids Dr. Hawkins’ guidance to women navigating fibroids The ne...
Jul 29, 2025•46 min•Ep. 115
Send us Fan Mail In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women. This discussion also covers: The intricate relationship between nutrition, mitochondrial health, and male fertility Specific nutrients like choline and vitamin D and how they play a role Individualized treatment plans and the value of DUTCH testing in u...
Jul 22, 2025•1 hr 5 min•Ep. 114
Send us Fan Mail In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance. This episode also explores: How understanding androgens can provide clarity with PCOS symptoms Finding balance between exercise and nutrition and common misconceptions about weight loss The importance...
Jul 15, 2025•42 min•Ep. 113
Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms. Dr. Smeaton and Dr. Mill also discuss: The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate th...
Jul 08, 2025•49 min•Ep. 112
Send us Fan Mail In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care. This episode also highlights: Common misconceptions about hormone therapy Hormonal fluctuations and their impact on mental healt...
Jul 01, 2025•50 min•Ep. 111
Send us Fan Mail In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause. Nicole and Dr. Smeaton also discuss: · Common menstrual abnormalities and the importance of understanding what a normal cycle looks like · The significance of tracking menstrual cycles and understanding individual ...
Jun 24, 2025•49 min•Ep. 110
Send us Fan Mail In this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues. This discussion also highlights: The importance of self-care and understanding the physiological impacts of stress on the body The profound impact of stress on women's he...
Jun 17, 2025•1 hr 1 min•Ep. 109
Send us Fan Mail In this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes. This discussion also highlights: The emotional and physical challenges women face during a breast cancer diagnosis A multifaceted approach to breast cancer care, emphasizing the i...
Jun 10, 2025•52 min•Ep. 108
Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and Dr. Kelly Ruef discuss the importance of education on perimenopause, a significant yet often overlooked phase in women's health. They explore the physiological changes that occur during this transition, the common symptoms women experience, and the need for effective hormone therapy. This conversation also highlights: The development of our new educational course, Perimenopause Management, aimed at helping practitioners better support wome...
Jun 03, 2025•43 min•Ep. 107
Send us Fan Mail In this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause. Dr. Maren also covers: The significance of reclaiming self through strength training The role of hormones like DHEA in overall well-being and cognitive health Hormone changes during perimenopause and the resulting physical and emotional symptoms...
May 27, 2025•39 min•Ep. 106
Send us Fan Mail In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes. Dr. Osterhoff and Dr. Smeaton also discuss: Historical context for the ongoing issues of gender bia...
May 13, 2025•1 hr 3 min•Ep. 105
Send us Fan Mail In this episode, Dr. Kyle Gillett discusses his journey from conventional medicine to integrative and holistic practices, emphasizing the importance of food and exercise as medicine. He shares insights on hormone optimization, male fertility, and the significance of comprehensive hormone testing, including the use of DUTCH testing alongside traditional serum tests. This episode also highlights: How the understanding of male fertility is evolving A more balanced approach to repro...
May 06, 2025•46 min•Ep. 104
Send us Fan Mail In this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause. This conversation also highlights: Risks and benefits associated with GLP-1s The complexities of managing medications and the importance of understanding medication tolerability How a holistic approach combining medication with lifestyle changes can achieve sus...
Apr 29, 2025•48 min•Ep. 103
Send us Fan Mail In this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity. This discussion also covers: - The potential of stem cells in regenerative medicine and the importance of maintaining a healthy lifestyle to support...
Apr 22, 2025•48 min•Ep. 102
Send us Fan Mail In this conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discusses the importance of pelvic floor health for women of all ages. She emphasizes the need to normalize conversations around pelvic floor issues, which are often stigmatized or overlooked. This episode also highlights: Common symptoms of pelvic floor dysfunction The impact of pregnancy and postpartum recovery The importance of proactive care throughout a woman's life Cultural perceptio...
Apr 15, 2025•45 min•Ep. 101
Send us Fan Mail In our 100th episode, Dr. Jaclyn Smeaton and Mark Newman, CEO and Founder of Precision Analytical, creators of the DUTCH Test, discuss the evolution of hormone testing. They celebrate the podcast’s milestones, including 300,000 downloads, and delve into the emerging science surrounding hormone health, particularly androgens and cortisol clearance rates. This episode also highlights: The importance of simplifying the testing process and enhancing the DUTCH Test report to better s...
Apr 08, 2025•1 hr 4 min•Ep. 100
Send us Fan Mail In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine. Dr. Smeaton and Dr. Vaziri also discuss: - Dietary recommendations to support gut health and hormonal balance, including the significance of fiber and diverse food...
Apr 01, 2025•36 min•Ep. 99
Send us Fan Mail In this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle modifications. He emphasizes the need for regular testosterone level checks, especially for men over 40, and explores the interplay between testosterone and mental health. This episode also covers: - The definition of low testosterone - Underlying causes of low testosterone, including obesity and stre...
Mar 25, 2025•45 min•Ep. 98
Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition. This conversation also highlights: Symptoms and challenges of MCAS Various aspects of managing histamine-related condit...
Mar 18, 2025•46 min•Ep. 97
Send us Fan Mail Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care. This episode also explores: The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over patient experience The need for a more holistic approach to understanding health through comprehensive...
Mar 11, 2025•38 min•Ep. 96
