Send us Fan Mail In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health. This episode also highlights: How modern testing methods, such as DUTCH testing, can provide a comprehensive approach to women's health The importance of understanding the HPA axis, cortiso...
Mar 04, 2025•47 min•Ep. 95
Send us Fan Mail In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment. This discussion also covers: The significance of reducing toxin exposure in daily life How processed foods affect hormone health The impact of menopause on gut health The...
Feb 25, 2025•36 min•Ep. 94
Send us Fan Mail In this conversation, registered dietitian Cindy Dabrowska discusses her personal and professional experiences with endometriosis, shedding light on its symptoms, potential causes, and the importance of accurate diagnosis. She emphasizes the multifactorial nature of the condition, including genetic, environmental, and hormonal factors. This episode also highlights: Approaches to managing endometriosis The complexities of endometriosis, including hormonal resistance, the importan...
Feb 18, 2025•45 min•Ep. 93
Send us Fan Mail In this episode, Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, discusses the importance of understanding and preventing osteoporosis. He shares his journey from traditional orthopedics to functional medicine, emphasizing that osteoporosis is not only preventable but often reversible. This discussion also covers: Various aspects of bone health, including the significance of early screening and alternative evaluation methods A holistic ap...
Feb 11, 2025•44 min•Ep. 92
Send us Fan Mail In this episode, Jaclyn Smeaton, ND, and Pippa Campbell, ND delve into the complexities of perimenopausal weight gain, exploring the hormonal changes that occur during this phase and their impact on women's health. Pippa shares her insights on the role of estrogen, the importance of gallbladder health, and the nuances of nutrition, particularly through the lens of nutrigenomics. This conversation also covers: The need for personalized approaches to diet and health, moving beyond...
Feb 04, 2025•42 min•Ep. 91
Send us Fan Mail In this conversation, Dr. Tracy Gapin, a board-certified urologist and men's health optimization expert, discusses the often-overlooked aspects of men's health, particularly cardiovascular disease, and the importance of understanding various health markers. He shares his journey from traditional urology to a more holistic approach, emphasizing the need for functional testing and diagnostics to uncover hidden health issues. This conversation also covers: The significance of hormo...
Jan 28, 2025•45 min•Ep. 90
Send us Fan Mail In this episode, recorded live at A4M World Congress, Dr. Julie Greenberg discusses her innovative approach to integrative dermatology, emphasizing the connection between skin health and internal bodily functions, particularly the gut microbiome. Dr. Greenberg also discusses: The importance of understanding food allergies and hormonal health Holistic skincare regimens The need for a dual approach to treatment, addressing both internal and external factors affecting skin conditio...
Jan 21, 2025•36 min•Ep. 89
Send us Fan Mail In this episode of the DUTCH Podcast, recorded live at A4M World Congress, Colleen Cutcliffe, CEO and co-founder of Pendulum Probiotics, discusses the significant role of the gut microbiome in overall health and longevity. She shares insights into the innovative research and development of probiotics, particularly focusing on the strain Akkermansia , which has been shown to have profound effects on metabolic health, immune function, and even skin health. This episode also highli...
Jan 21, 2025•36 min•Ep. 88
Send us Fan Mail In this episode, recorded live at A4M World Congress, Dr. Darshan Shah shares his transformative journey from a traditional surgeon to a pioneer in longevity medicine. He discusses the importance of integrative and functional medicine, emphasizing the need for a new healthcare system focused on health optimization rather than disease management. Dr. Shah also highlights: The important role of patient empowerment The significance of monitoring key health indicators The impact of ...
Jan 14, 2025•32 min•Ep. 87
Send us Fan Mail In this episode, recorded live at A4M World Congress, Dr. Tara Scott discusses the complexities of perimenopause, a hormonal transition that can last for years. She highlights the challenges providers face in diagnosing and treating this phase, the importance of understanding hormonal changes, and the broader impacts on women's health, including metabolic health and hormonal imbalances. Dr. Scott also covers: The need for comprehensive assessments and personalized medicine to ad...
Jan 14, 2025•43 min•Ep. 86
Send us Fan Mail In this episode of the DUTCH Podcast, Dr. Jaclyn Smeaton and Mark Newman, MS, discuss the advancements and highlights from 2024 in the field of hormonal health and functional medicine. They cover the launch of the new DUTCH website, recent research publications, and the exciting growth of the DUTCH Podcast and DUTCH Webinars. They also delve into: The importance of education in hormone therapy Updates made to the DUTCH report The introduction of new educational resources, such a...
Jan 07, 2025•44 min•Ep. 85
Send us Fan Mail In this episode, Dr. Sara Szal (formerly Gottfried) discusses the rising rates of autoimmunity, particularly among women, and the importance of understanding anti-nuclear antibody (ANA) testing. She emphasizes the need to explore root causes of autoimmunity, including genetic predisposition, leaky gut, and environmental triggers. Dr. Szal and Dr. Smeaton also explore: Foundational approaches to managing autoimmune conditions The connection between reproductive hormones and autoi...
Dec 10, 2024•45 min•Ep. 84
Send us Fan Mail In this conversation, Dr. Carrie Jones and Dr. Jaclyn discuss the challenges that providers face when learning about hormone replacement therapy (HRT) for menopause. They highlight the confusion and conflicting information surrounding HRT and the need for a comprehensive and evidence-based approach. They also introduce a new educational course from DUTCH, Introduction to Hormone Replacement Therapy, which aims to provide a clear and practical guide for providers looking to incor...
Dec 03, 2024•41 min•Ep. 83
Send us Fan Mail In this episode, Tom Guilliams and Dr. Jaclyn Smeaton delve into the complexities of the HPA axis, exploring its role in stress response, metabolic regulation, and overall health. They discuss the multifaceted nature of cortisol, its impact on glucose levels, and how early life stressors can shape HPA axis function. This episode also explores: The significance of perceived stress How circadian rhythm influences HPA axis function The intricate connections between obesity, inflamm...
Nov 26, 2024•57 min•Ep. 82
Send us Fan Mail In this conversation, Dr. Kara Fitzgerald discusses the intricate relationship between epigenetics and longevity, detailing her journey into the field, the design and outcomes of her Methylation Diet and Lifestyle Program, and the implications of biological age versus chronological age. She emphasizes the importance of personalized interventions and the role of environmental factors in gene expression, while also exploring various lifestyle changes that can positively impact bio...
Nov 19, 2024•44 min•Ep. 81
Send us Fan Mail In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery. Brent and Dr. Jaclyn also discuss: - The intricate relationship between hormonal changes, stress, and athletic pe...
Nov 12, 2024•44 min•Ep. 80
Send us Fan Mail In this conversation, Dr. Jaclyn Smeaton and Esther Blum delve into the complexities of perimenopause and menopause, discussing the myriad symptoms women experience, the medical community's understanding of these transitions, and the importance of early intervention and personalized care. Esther and Dr. Smeaton also explore: The physiological changes that occur during perimenopause and menopause The role of hormones like estrogen and progesterone How early intervention with horm...
Oct 29, 2024•44 min•Ep. 79
Send us Fan Mail In this episode of the DUTCH Podcast, Dr. Smeaton interviews Dr. Tara Scott, a hormone expert, to discuss hormone therapy (HRT) in the context of breast cancer awareness month. They delve into the definitions of HRT and its recent resurgence in media discussions, sparked by celebrities like Gwyneth Paltrow and Halle Berry. Dr. Scott also covers: The distinction between bioidentical and synthetic hormones, clarifying that bioidentical hormones mimic what the body produces The upd...
Oct 22, 2024•56 min•Ep. 78
Send us Fan Mail In this episode, Dr. Anna Cabeca and Dr. Jaclyn Smeaton discuss the multifaceted nature of fertility, exploring the impact of ovarian health, toxic burden, hormonal influences, and autoimmunity on reproductive health. Dr. Cabeca and Dr. Smeaton also discuss: How toxic burden can significantly impact fertility and hormonal balance The importance of lifestyle factors and testing when it comes to fertility The often-overlooked role of male fertility in the conception process Taking...
Oct 15, 2024•45 min•Ep. 77
Send us Fan Mail In this episode of The DUTCH Podcast, Dr. Allison Smith and Dr. Smeaton explore the topic of low estrogen in cycling females and the hormonal changes that occur during perimenopause and menopause. Dr. Smith and Dr. Smeaton also discuss: What causes low estrogen in cycling females, such as hypothalamic suppression and genetic factors How estrogen is produced in the body The importance of estrogen in relation to bone health How estrogen levels change during perimenopause and menop...
Oct 08, 2024•44 min•Ep. 76
Send us Fan Mail In this episode, Dr. Corina Dunlap discusses the importance of addressing libido and sexual health in women before, during, and after menopause. She emphasizes the need for open and comfortable conversations about these topics and highlights the common challenges women face in discussing their libido concerns. Dr. Dunlap and Dr. Smeaton also cover: Hormonal shifts that can impact libido, including changes in estrogen, progesterone, testosterone, and oxytocin How psychological fa...
Oct 01, 2024•44 min•Ep. 75
Send us Fan Mail In this episode of the DUTCH Podcast, Dr. Tori Hudson and Dr. Smeaton discuss menopausal hormone replacement therapy (HRT) and its resurgence in recent years. Dr. Hudson explains that HRT may be recommended for women experiencing significant quality of life symptoms related to perimenopause or menopause, such as hot flashes, night sweats, mood swings, fatigue, and low libido. Dr. Hudson also addresses the concerns raised by the influential Women's Health Initiative (WHI) study i...
Sep 24, 2024•38 min•Ep. 74
Send us Fan Mail In this episode, Dr. Kelly Ruef and Dr. Jaclyn Smeaton discuss postpartum depression and baby blues, highlighting the importance of raising awareness and providing support for women experiencing these issues. She explains the difference between baby blues and postpartum depression, emphasizing that postpartum depression is a more severe form with symptoms of major depressive disorder. Dr. Ruef also reviews: Hormonal changes that occur after childbirth and how they can contribute...
Sep 17, 2024•33 min•Ep. 73
Send us Fan Mail This episode of the DUTCH Podcast explores the connectivity between the gut and the brain, the role of stress and chronic stress, the effects of stress on gut health, the impact of weight loss drugs like Ozempic, and future research directions in the gut health space. Kiran Krishnan and Dr. Smeaton also explore: How the microbiome can affect weight loss The potential dangers of weight loss drugs The development of personalized probiotics Key factors for maintaining a healthy mic...
Sep 10, 2024•1 hr 1 min•Ep. 72
Send us Fan Mail In this episode of the DUTCH Podcast, Dr. LaKeischa discusses perimenopause and menopause, highlighting the importance of addressing symptoms and advocating for oneself. She emphasizes the need for personalized care and the use of bioidentical hormone therapy, as well as using the DUTCH Test as a valuable tool for assessing hormone levels and guiding treatment. Dr. LaKeischa also recommends lifestyle changes, targeted supplementation, and building a healthcare team to support ov...
Sep 03, 2024•36 min•Ep. 71
Send us Fan Mail Learn more about the gut-skin connection in this week’s episode of the DUTCH Podcast! Julie Greenberg, ND, joins Jaclyn Smeaton, ND, to examine: · How exposure to environmental toxins can be massive hormone disruptors · Seeing the root cause of skin issues through gut testing · What to look for on the DUTCH Test when testing for dermatologic concerns They discuss the lack of regulations for personal care products created in the United States and how important it is for consumers...
Jun 25, 2024•51 min•Season 4Ep. 7
Send us Fan Mail Learn more about how chronic stress affects the brain and the HPA axis in this episode of the DUTCH Podcast. Dr. Deb Matthew joins Jaclyn Smeaton to discuss how to recognize hormonal changes caused by stress and consistently elevated cortisol levels, the common signs and symptoms associated with chronic stress, and how often stress ends up being the root cause in patient consultations. You’ll also hear some of Dr. Matthew’s favorite tips to help improve your stress response. Sho...
Jun 18, 2024•30 min•Season 4Ep. 6
Send us Fan Mail Join the conversation with Dr. Jeff Bland and Mark Newman as they examine the discourse around our Menopause publication, the methods of analysis in the study, and the confusion on how transdermal estradiol dosage is defined, which has puzzled the functional medicine industry for decades. They also discuss how to balance the risks of hormone replacement therapy and the importance of finding “the HRT sweet spot” for each patient. Don’t miss this episode recorded at IFM AIC 2024! ...
Jun 11, 2024•35 min•Season 5Ep. 5
Send us Fan Mail In this informational episode, Jaclyn and Carrie Jones discuss the connection between cortisol, cognitive health, mental health, and reproductive hormones. Cortisol can influence many parts of the body, including hormones, the prefrontal cortex, and stress resilience over time. Stress resilience looks different for everyone, but Jaclyn and Carrie provide some great tips to help mitigate stress, feel more at ease, and improve resilience. They also cover how stressors have changed...
Jun 04, 2024•49 min•Season 4Ep. 4
Send us Fan Mail Hear more about the longevity revolution in this episode with author and speaker Maddy Dychtwald! Maddy and Jaclyn have a thought-provoking conversation on genetics versus epigenetics, research advancements around cognitive health, and hormone replacement therapy as a method to maintain health. They also discuss the importance of social connections, feeling a sense of purpose, and financial stability as factors that affect our longevity. You don’t want to miss this insightful ep...
May 28, 2024•34 min•Season 4Ep. 3
