Ready to dive into a raw, real, and much-needed conversation on masculinity? This week, Eli Weinstein sits down with Brendan to unpack the emotional struggles boys and men face today. From feeling isolated to fighting societal pressure to “man up,” they dig deep into the loneliness men often keep hidden. Brendan shares eye-opening research on teenage boys, shedding light on why building community and self-acceptance is the key to emotional growth. They get real about why vulnerability isn’t a we...
Sep 18, 2024•37 min
Dr. Frank Anderson discusses trauma and healing in this episode. He shares his personal experience with trauma and how it has shaped his career in helping others heal. Dr. Anderson emphasizes the importance of understanding and accepting our responses to trauma and the need for connection and support in the healing process. He also highlights the significance of trusting our own wisdom and seeking corrective experiences. Dr. Anderson believes that healing from trauma is possible and encourages i...
Sep 04, 2024•45 min
Sarah Ann Macklin, a registered nutritionist and founder of the top health podcast Live Well, Be Well, shares her journey from the modeling industry to becoming a nutritionist and mental health advocate. She emphasizes the importance of self-compassion and self-care in achieving overall wellness. Sarah discusses the impact of societal pressure and comparison on our mental health and offers strategies for cultivating a positive mindset. She suggests naming the inner critic, practicing mindfulness...
Aug 28, 2024•40 min
Dr. Kat Truitt, a clinical psychologist and applied neuroscientist, discusses the importance of understanding and working with our brains to improve mental health. She shares her personal journey of struggling with mental health and how it led her to pursue a career in psychology. Dr. Truitt emphasizes the need to break down barriers and make mental health services accessible to everyone. She explains how our brains can sometimes feel like they are trying to hurt us, but it's actually a survival...
Aug 15, 2024•48 min
Julie Manano, a licensed marriage and family therapist, specializes in working with couples using emotionally focused therapy for couples. She focuses on attachment styles, particularly the anxious-avoidant dynamic. A healthy relationship is defined by compatibility, shared values, and effective conflict management. Conflict is an opportunity for growth and bonding but must be managed with emotional safety. Change in attachment style can happen within a relationship, but it requires awareness, u...
Aug 07, 2024•49 min
Dr. Stan Tatkin, co-founder of the PACT Institute, discusses the importance of secure functioning in relationships and the principles of mutual care and the couple bubble. He emphasizes the need for couples to create a shared vision and set of social contracts to protect and support each other. Dr. Tatkin also highlights the challenges of modern dating and the importance of building secure functioning relationships from the start. He concludes by discussing the ongoing research being conducted b...
Jul 31, 2024•53 min
In this episode, Eli Weinstein interviews Chiemi, a leading expert in infertility and IVF. They discuss the misconceptions and assumptions surrounding infertility, the ongoing emotional and physical toll of the journey, and the importance of compassion and support. They also explore the dynamics of support within couples, the need for active listening and validation, and the challenge of balancing grief and joy. Chiemi emphasizes the importance of honoring one's experience and creating spaces fo...
Jul 25, 2024•40 min
Dr. Miriam Kirmayer, a clinical psychologist specializing in adult friendships, discusses the importance of friendships and social connections in our lives. She shares her journey of researching adult friendships and the challenges of building and maintaining them. Dr. Kirmayer emphasizes the need for knowledge translation and making evidence-based information about friendships accessible and relatable. She also explores the dynamics of childhood friendships and how they differ from adult friend...
Jul 18, 2024•43 min
Dr. Sherri Campbell, an expert on toxic family dynamics and emotional abuse, shares her personal journey of healing and self-discovery. She emphasizes the importance of authenticity and genuine care in therapy and how she incorporates personal experiences into her practice. Dr. Campbell defines toxic relationships as poisoning the spirit and preventing individuals from functioning at their full potential. She discusses the need to accept the reality of abusive family members and partners and the...
Jul 10, 2024•45 min
In this conversation, Eli Weinstein interviews Vincent Infante, a therapist and life coach who shares his unique approach to helping clients optimize their lives and feel empowered. They discuss the importance of giving grace to others and the limitations of therapy and coaching. They also explore the daily grind that can lead to burnout and ways to alleviate it. The therapist emphasizes the positive intent behind negative emotions and the need to be curious about them. They also discuss the pow...
Jul 03, 2024•51 min
Dr. Sara, an expert on relationships, discusses the six ingredients for designing the love people deserve. These ingredients can be applied to all types of relationships, including those with parents, siblings, children, and coworkers. The conversation explores the importance of attraction, respect, trust, compatibility, communication, and growth in maintaining thriving relationships. It emphasizes the need to focus on the right aspects of a relationship and not rely solely on love to save it. T...
Jun 19, 2024•55 min•Season 5Ep. 19
Travis Thomas, a performance coach, discusses the importance of mindset and courage in sports and everyday life. He shares how his background in improv comedy led him to the mental performance space and how he incorporates improv principles into his coaching. Travis emphasizes the need to accept and embrace uncertainty, control the controllable, and focus on what's important now. He distinguishes between fearless and courageous, highlighting the importance of facing discomfort and taking action ...
Jun 12, 2024•45 min•Season 5Ep. 18
Summary The Slumberkins founders, Kelly and Kaylee, discuss emotional health and wellness for children, the creation of their business, and the impact of their products. They emphasize the importance of emotional wellness for parents and children, the challenges of parenting in the digital age, and the need for a shift in the narrative around emotional growth and wellness. Kelly Oriard is the co-founder and Chief Therapeutic Officer at Slumberkins, a children’s education and emotional health bra...
Jun 05, 2024•50 min•Season 5Ep. 17
Dr. Patrick McGrath, Chief Clinical Officer at NoCD, discusses the reality of OCD, its portrayal in the media, and the treatment approaches. He emphasizes the importance of understanding the true nature of OCD and the challenges faced by individuals with the condition. The conversation delves into the impact of OCD on daily life, the therapeutic process, and the distinction between OCD and obsessive-compulsive personality disorder. The conversation covers a wide range of topics related to OCD tr...
May 30, 2024•53 min
In this episode, Eli Weinstein interviews Rachel Sievers, a mental health professional, about relationships, boundaries, and authenticity. They discuss codependency and the distinction between codependency and caring for others. Rachel explains that codependency often stems from childhood experiences where showing up as oneself was not accepted or valued. She emphasizes the importance of reparenting oneself and learning to listen to one's own thoughts, emotions, and needs. They also explore the ...
May 22, 2024•50 min•Season 5Ep. 14
Discover the secrets to successful relationships on this episode of the Dude Therapist podcast with Eli Weinstein and Elizabeth Earnshaw. They discuss the shifting dynamics in relationships, from traditional issues like infidelity to modern stressors like work pressure and societal influences. Elizabeth emphasizes the impact of external stressors on relationships and advocates for boundaries and effective communication. Gain practical solutions like joint accounts for financial harmony and learn...
May 16, 2024•50 min•Season 5Ep. 13
On this episode of The Dude Therapist join host Eli Weinstein as he delves into the world of inner healing and personal growth with clinical psychologist Dr. Stephanie Carinia. Discover the power of inner child work and shadow work in overcoming past traumas and building stronger relationships. Learn how to transition from codependency to interdependency and the importance of self-compassion, self-acceptance, and setting boundaries. Gain insights on recognizing unhealthy relationship patterns, f...
May 08, 2024•40 min•Season 5Ep. 13
On this episode of The Dude Therapist podcast, Eli Weinstein and guest Emily Sanders explore the intricate dynamics of building and maintaining relationships. They delve into the impact of early family experiences on our ability to be open in relationships and stress the importance of pacing and avoiding rushing intimacy. The conversation highlights the significance of in-person interactions, clear communication, and expressing needs explicitly to prevent resentment. Sanders also addresses healt...
May 02, 2024•41 min•Season 5Ep. 12
In this podcast episode, Eli Weinstein and Dr. Jennifer Guttman discuss the importance of prioritizing sustainable life satisfaction over fleeting happiness. Dr. Guttman, a clinical psychologist, shares insights on embracing a broader emotional spectrum and setting achievable goals for personal fulfillment. They also explore the impact of social media on perceptions of happiness and the need to find contentment in everyday moments. The conversation concludes with a focus on self-acceptance and c...
Apr 16, 2024•41 min•Season 5Ep. 11
On this episode of the podcast, Eli Weinstein and relationship specialist Mark Groves dive into the complexities of modern relationships and personal growth. They discuss the importance of accepting individuals as they are and avoiding the urge to change partners. They also emphasize the significance of open communication, self-care, and setting boundaries for true transformation. Tune in to learn how to foster healthy connections and celebrate individuality in relationships for growth and authe...
Apr 10, 2024•51 min•Season 5Ep. 10
On this episode of The Dude Therapist, Eli Weinstein and guest Dr. Siggie reveal the secrets to effective parenting strategies. Learn how to empower your children to solve their own problems and promote their independence. Discover the dangers of over-parenting and the importance of assessing situations before intervening. Gain valuable insights on empathy, validation, and concise communication with your children. Plus, find out how to stay calm, practice mindfulness, and be a stable leader for ...
Apr 03, 2024•49 min•Season 5Ep. 9
On this episode of The Dude Therapist podcast, host Eli Weinstein and mental performance coach Lauren Johnson dive into the fascinating world of emotions and performance in sports. Discover how managing pressure, confidence, and focus can unlock your full potential on the field. Learn the secrets to separating emotions from actions for increased productivity and progress. Gain valuable insights on aligning your actions with your values to achieve success and overcome feeling stuck. Don't miss th...
Mar 26, 2024•46 min•Season 5Ep. 8
On this episode of the podcast, Eli Weinstein and Jordan Green discuss the power of self-love and self-awareness in relationships. They challenge the notion that one must be perfect before entering a relationship, emphasizing the importance of self-discovery and self-acceptance. The hosts highlight the value of understanding one's worth and desires, while promoting a balance between self-acceptance and personal growth. They also stress the significance of early intervention in relationship issue...
Mar 20, 2024•34 min•Season 5Ep. 8
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ dudetherapist and get 10% and start your journey to being your best self. In this thought-provoking episode, host Eli Weinstein and guest Dr. Ramani dive deep into the intricate world of narcissism, gaslighting, and rebuilding trust. Dr. Ramani, a renowned clinical psychologist, unravels the origins of narcissistic behavior, tracing it back to deep-seated shame and insecurity. With a focus on ...
Mar 13, 2024•49 min•Season 5Ep. 7
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ dudetherapist and get 10% and start your journey to being your best self. On this episode of 'Dealing with the Struggles', podcast host Eli Weinstein and guest Minaa B dive deep into the importance of acknowledging and normalizing our struggles without shame. They discuss toxic productivity, the impact of social media on well-being, and the need for mental health support in workplaces. Minaa B...
Mar 05, 2024•47 min•Season 5Ep. 6
On this episode of the podcast, Eli Weinstein and guest Amoila Cesar explore the transformative power of movement and mindset. Amoila, a renowned strength conditioning coach, shares his journey of personal growth and emphasizes the importance of consistency, self-awareness, and mindset in achieving fitness goals. He introduces programs like 'Insanity' and 'Six Weeks of the Work,' focusing on primal movements for mobility and strength. The episodes highlight the value of simplicity in movements, ...
Feb 22, 2024•48 min•Season 5Ep. 6
On this episode of the podcast, host Eli Weinstein interviews entrepreneur and executive coach Andrew Horn. They discuss the importance of authenticity and emotional mastery in relationships, as well as the power of gratitude and appreciation. Andrew introduced his platform, Tribute, which allows people to express gratitude to others. They also explore the significance of men's retreats in redefining masculinity and creating a supportive community. Andrew emphasizes the role of beliefs in shapin...
Feb 15, 2024•37 min•Season 5Ep. 5
On this episode of Relationships and Personal Growth, host Eli Weinstein and guest Rachel Wright dive into the impact of working in the field of relationships on their own personal lives. They discuss the importance of maintaining professional boundaries and Rachel shares her experience of humanizing therapists by sharing personal information online. The conversation also explores the concept of non-monogamy and the significance of communication and reassessment in these relationships. Tune in t...
Feb 08, 2024•47 min•Season 5Ep. 5
Tune in to The Dude Therapist podcast for an insightful conversation between host Eli Weinstein and guest Dr. John Delony. Dr. Delony, a therapist and mental health professional, discusses the importance of honesty and directness in therapy, as well as the need for emotional support and understanding. The conversation delves into topics such as belief, spirituality, and societal pressures that contribute to anxiety and stress. Dr. Delony also explores the impact of clutter and chaos on mental we...
Jan 30, 2024•1 hr 6 min•Season 5Ep. 4
Over the last year, I have struggled to be the best parent I would like to be with some dysregulation and lack of emotional control.. so let's talk about it. In the last 2.5 weeks of making a conscious change, I have felt real calm and centeredness as a parent, and it's been way too long not feeling that way.. Heres how I did it
Jan 26, 2024•23 min•Season 5Ep. 3
