On this episode of 'The Dude Therapist', host Eli Weinstein interviews Dr. Nicole Lepera as she shares her journey from traditional clinical training to a more holistic approach. Dr. Lepera discusses the importance of concepts like polyvagal theory and the brain-gut connection in mental health. She also explores the struggles of modern relationships and the impact of societal messaging on unrealistic expectations. Tune in to gain practical tools for navigating conflict, addressing past traumas, ...
Jan 17, 2024•58 min•Season 5Ep. 2
Join me on this episode as I share some personal struggles and the lessons I've learned in 2023. From embracing change and taking risks to seeking therapy and practicing self-reflection, I encourage listeners to overcome their own challenges. I also discuss the impact of social media and the importance of being present in real-life interactions. Don't miss this inspiring conversation about personal growth and spreading kindness in a world filled with struggles. This last year has taught me so mu...
Jan 11, 2024•32 min•Season 5Ep. 1
On this episode of Dude Therapist, host Eli Weinstein interviews Ricky Williams, a former NFL running back and CEO of several companies. Ricky talks about his journey of overcoming adversity and finding inner peace and how his early religious upbringing and experience as an athlete helped him to recognize the opposition within himself and to take on the challenge of overcoming it. He encourages people to be curious about their own potential and to be kind to themselves and others and emphasizes ...
Dec 06, 2023•30 min
Eli Weinstein interviews Dr. Tracy Dalgleish to discuss the importance of recognizing parenting is hard, understanding differences between partners, navigating family dynamics, self-reflection, and patterns we build within our relationships. They also discuss the mental load of parenting, the mental load often placed on women, and the importance of breaking out of traditional gender roles. Dr. Tracy dives into her research and work in her new book "I'm Not Your Shrink" and author of her debut bo...
Nov 30, 2023•1 hr 5 min
On this episode of The Dude Therapist, host Eli Weinstein interviews Sharon Mazel, an internationally recognized parenting and pregnancy expert. Sharon's new book, Bite-Sized Parenting: Your Baby's First Year, is designed to help parents navigate the essential information on feeding, sleeping, baby care, milestones, play, and stimulating a baby. Sharon encourages parents to find moments of joy in the midst of the struggles and to remember that all parents experience the same challenges. She enco...
Nov 16, 2023•45 min
On this episode of The Dude Therapist podcast, host and guest Dr. Tamara Castelo discussed the importance of health and wellness. Dr. Castelo shared her expertise in Chinese traditional medicine and how to manage stress, balance sleep, reduce anxiety, and end toxic thoughts. She also recommended two breathing techniques and taking real breaks during the day to help focus and reduce anxiety. [00:00:06] Healing without medicine: Tamara Castelo [00:03:59] Holistic approach to health, disease. [00:0...
Nov 08, 2023•36 min
On this episode of The Dude Therapist, Eli Weinstein interviews Natalie Lue, a boundaries and relationship coach, author, and creator of one of the longest-running self-help blogs in the world, Baggage Reclaim. They discuss the concept of people pleasing, how to validate a child's feelings, the evolution of parenting, and the importance of learning to say no with confidence. Tune in to gain insight on how to become aware of the roles you play in your relationships! [00:00:06] Joy of saying no: B...
Nov 02, 2023•56 min
On this episode of the Dude Therapist podcast, host Eli Weinstein interviews Sarah R. Moore , author of Peaceful Discipline: Story Teaching, Brain Science, and Better Behavior. They discuss how to model and educate a partner on a healthier parenting style, the importance of breaking cycles of intense parenting, and how to effectively communicate with a parenting partner. They discuss the importance of redefining respect, the goal of parenting being to help children thrive, and working together a...
Oct 17, 2023•43 min•Season 4Ep. 36
On this episode of The Dude Therapist podcast, Eli Weinstein interviews Moe Ari Brown, a licensed marriage and family therapist and one of the leading mental health experts in gender identity. They discuss burnout in the mental health community, unique challenges faced by the LGBTQIA+ community, and strategies for managing burnout. Brown suggests mindfulness and continued education offered by Simple Practice, self-care activities, and opening a conversation to reduce workload. [ This episode is ...
Oct 09, 2023•50 min
Eli Weinstein interviews Aaron Flores on The Dude Therapist, discussing his own struggles with body size and food, and how he changed his perspective on this work. Aaron encourages listeners to reach out to him as a resource and to give a voice to men who struggle with body image. He also talks about how conversations in the home about food and other people's bodies can have a significant impact on how children view themselves. Aaron also discusses the concept of rigidity and how it relates to f...
Oct 04, 2023•58 min•Season 4Ep. 35
Eli Weinstein interviews Dene Logan on The Dude Therapist podcast. They explore the spirituality and soul of a couple, the collective reckoning with feminine and masculine energies, and codependency. Dene encourages people to seek to understand before seeking to be understood and to take into account the most generous interpretation when dealing with relationships. They discuss the hero's journey and archetypes, the importance of autonomy in relationships, and the advice her mentor gave her abou...
Sep 27, 2023•50 min•Season 4Ep. 34
Eli Weinstein interviews Zach Gottlieb, the seventeen-year-old founder of Talk with Zach on Dude Therapist. They discuss the challenges of moderating conversations on social media, the importance of relationships in the lives of teenagers, and how adults can create a safe space for them to come to for help. Zach points out the importance of creating a platform for young people to openly talk about mental health, the need for emotional intelligence, and the importance of creating spaces for teena...
Sep 20, 2023•37 min•Season 4Ep. 33
On this episode of the Dude Therapist podcast, Eli Weinstein and Brittany Modell discuss managing ADHD, with a focus on how to balance mental health needs with food and nutrition when taking medication. They discuss physical side effects, such as suppressed appetite, and how to combat fatigue and cravings for unhealthy foods. Lastly, they emphasize the importance of having compassion for oneself and prioritizing food when it comes to managing ADHD. [00:00:06] Healing ADHD with food and self-care...
Sep 12, 2023•55 min•Season 4Ep. 32
On this episode of the Dude Therapist podcast, host Eli Weinstein interviews Dr. Yasmine Saad, a two-time international best-selling author and top-rated award-winning New York City licensed clinical psychologist. Dr. Saad explains how everything is energy and how panic attacks are attempts to rebalance. She also discusses Taoism and how it can be applied to life, and encourages people to look within and find balance. Finally, she suggests focusing on one's zone of genius and reconnecting with i...
Sep 06, 2023•43 min•Season 4Ep. 31
In this weeks episode of The Dude Therapist podcast host Eli Weinstein interviews Dr. Alfiee , a pioneering psychologist, scientist, author, and mental health correspondent. They discuss equity in mental health, disparities in mental health treatment between white and black children, and how racism and discrimination can contribute to mental health issues in young people. Dr. Alfiee identifies racism, racial trauma, and climate change as the biggest threats to the mental health of youth of color...
Aug 30, 2023•43 min•Season 4Ep. 30
On this episode of Dude Therapist, host Eli Weinstein interviews Dr. Shefali, a clinical psychologist, five-time author, and coach. Dr. Shefali encourages parents to be their children's partners and to teach them side by side, while staying open to growing together. She also warns against chasing happiness and emphasizes the importance of life-enhancing boundaries. Finally, she explains the concept of dysfunctional loops and how to break out of them. [00:00:02] Conscious parenting: an uphill bat...
Aug 23, 2023•34 min•Season 4Ep. 29
On this episode of 'The Dude Therapist', host Eli Weinstein interviews Nick Thompson, a contestant from season two of Netflix's reality show 'Love is Blind'. Nick shares his experience on the show and the challenges that come with being on a reality show, including the pressure cooker environment and the manipulation of producers. He also talks about his work as a marketing executive, mental health advocate, and founder of the Ucan Foundation, which provides mental health and legal services to r...
Jul 26, 2023•44 min•Season 4Ep. 29
On this episode of Dude Therabists, Eli Weinstein interviews Dr. Joel Gator, a pediatrician who specializes in Integrated Medicine. Dr. Gator explains how integrative medicine is a combination of modern western medicine and alternative and complementary practices. Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed deg...
Jul 20, 2023•38 min•Season 4Ep. 28
On this episode of The Dude Therapists, licensed therapist Nadia shares her approach to helping women with high-functioning anxiety, including trauma-focused therapies and other techniques to develop inner confidence. The conversation also explores the impact of the pandemic on mental health and the unique ways anxiety presents in women. Join Eli Weinstein and Nadia on this episode of the podcast as they delve into the topic of anxiety and mental health. They discuss the importance of therapy, j...
Jun 13, 2023•45 min•Season 4Ep. 28
On this episode of The Dude Therapists, Dr. Michelle Segar shares her expertise in creating sustainable healthy lifestyles. She introduces a practical science-based system for breaking down all-or-nothing thinking and cultivating flexible decision-making that supports exercise, healthy eating, and self-care within the complexities of daily life. Join us to learn how to transform your mindset about exercise and self-care! Join us on this episode of the podcast as we explore the power of consisten...
Jun 08, 2023•47 min•Season 4Ep. 27
On this episode of The Dude Therapist, Tara Clark, founder of Modern Mom Probs, discusses the evolution of her Instagram account and podcast from humorous parenting topics to serious conversations about maternal mental health and pregnancy loss. She also touches on the double-edged sword of social media and the toxicity that can arise from differing parenting styles and strategies. Join Eli and his guest as they explore the world of conscious parenting and the benefits it can bring to families. ...
May 31, 2023•41 min•Season 4Ep. 27
On this episode of The Dude Therapist, the We Talkers discuss the joys and challenges of parenting and offer practical advice for parents concerned about their child's speech development. They emphasize the importance of seeking support and early intervention and provide a free checklist for assessing your child's speech development. Tune in for a fascinating conversation about the amazing process of communication. On this podcast episode, the We Talkers share their expertise on supporting langu...
May 24, 2023•48 min•Season 4Ep. 26
Join The Dude Therapist as he talks with Dr. Tracy Denis-Tiwary about anxiety and how to use it as a tool for growth. From the American Dream to systemic issues, we explore the challenges facing young people today and how to feel empowered and resilient. Dr. Tracy shares insights on how to befriend anxiety and use it to enhance our lives, work, and relationships. Tune in for this inspiring and informative conversation! Tracy A. Dennis-Tiwary, Ph.D. is a clinical psychologist, researcher, entrepr...
May 23, 2023•49 min•Season 4Ep. 25
Bio: Meet Keresse, a multi-talented individual with a passion for helping others. She served in the Marines before transitioning into the mental health field, where she has spent the last 13 years as a licensed clinical social worker. In addition to her professional work, Keresse has found success as the host of the podcast Diary of an Empath, which has become a top-rated podcast globally, streaming in over 100 countries. As a skilled interviewer, she has had the privilege of speaking with top g...
May 16, 2023•51 min•Season 4Ep. 24
In this episode, we chatted about: - What is true intimacy - How to create better conversations and understanding about our own and partners' intimacy - How to create depth that isn't just physical - Some myths and downfalls within the intimacy Join us on this episode as we explore the different types of intimacy beyond physicality, including emotional, intellectual, and spiritual intimacy. Our expert guest shares tips on navigating differences in these areas and the importance of self-intimacy ...
May 09, 2023•1 hr 1 min•Season 4Ep. 23
Hannah & Kelty are twins, coaches, and speakers behind the parenting movement Upbringing. Holding BAs from Stanford and certified in Simplicity Parenting, Positive Discipline and trained in Nonviolent Communication and foundations of RIE (pronounced "rye"), they empower parents across the globe to show up + grow up alongside their kids when it comes to navigating daily conflict. Hannah & Kelty’s top-ranked podcast, coaching programs + membership community call parents in with humor and v...
May 02, 2023•53 min•Season 4Ep. 22
In this Weeks Episode, we touched on some amazing points focused: - Simple ways to connect and create joy in the world around us - How we were raised to dictate our joy ability (we connected on growing up with Jewish mothers) and how that shaped the way we show up in the world - Feelings of being seen and heard and how it has impacted us both - The training of holding space for others and not taking care of ourselves/people pleasing - How we manage others' experiences vs. focusing on our own nee...
Apr 27, 2023•50 min•Season 2Ep. 21
Get ready for an exciting episode of the Kute therapist as Kute Blackson shares his insights on how to discover your purpose in life. He encourages listeners to move in the direction of what makes their heart, soul, and spirit come alive and to not limit themselves by trying to figure out their purpose from the level of their mind and ego. Kute also emphasizes the importance of adding value and being of greater service to make money. Kute has been recognized as the “Mindfulness guru that billion...
Apr 25, 2023•57 min
Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet , and the producer and host of the podcasts Rethinking Wellness and Food Psych , which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food...
Apr 20, 2023•1 hr 1 min
Laura Petix is a neurodiverse-affirming pediatric Occupational Therapist who specializes in sensory processing skills for neurodivergent individuals. She is a parent to a neurodivergent daughter and CEO of The OT Butterfly, where she educates parents through her podcast, social media, 1:1 parent coaching and other digital resources on how sensory processing can directly impact learning and behavior. Laura lives in Southern California with her husband and daughter and is a HUGE Disneyland fan, vi...
Apr 17, 2023•40 min
