Authenticity and How to Heal with Sleep w/ Dr. Kristen Casey
Episode description
Dr. Kristen Casey is a licensed clinical psychologist and has been in the mental health field for over 10 years. She's an author, social media contributor, and telehealth private practice founder/owner. Prior to her psychology career, she was an EMT for five years. Her clinical training focused on health psychology, which sparked her interest in insomnia, anxiety, and dedication to utilizing modalities that are rooted in science and research. Dr. Casey is most known on social media for providing mental health and wellness content about insomnia, anxiety, and gender/sexuality concerns. The goal of her social media platform is to reduce the mental health stigma and promote authentic life experiences.
Contact Info
@drkristencasey on TikTok, Instagram, and Twitter
Books:
1. New Book Release: Drops during Sleep Awareness Week (available for preorder): https://www.walmart.com/ip/Insomnia-Doc-s-Guide-to-Restful-Sleep-Remedies-for-Insomnia-and-Good-Sleep-Hygiene-Paperback/284100613?wmlspartner=wlpa&selectedSellerId=0
2. Life Lessons to Master Before you Die: Practical Ways to Achieve an Authentic Living Experience https://www.amazon.com/Life-Lessons-Master-Before-You/dp/B08RRMS7J5/ref=sr_1_1?keywords=life+lessons+to+master+before+you+die&qid=1655127889&sprefix=life+lessons+to+master+%2Caps%2C106&sr=8-1
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