On today’s solo episode, I am starting my 2025 Glow Up Series. This three part series is broken up into different topics and today I discuss setting goals & manifestations for the new year! I get into how I create my big three goals for the year, with micro goals per month that keep me on track. Manifestation comes with the task of creating a plan and in this episode I tell you how I make my vision boards that correlate to what I am trying to achieve in the upcoming year. It’s all about drea...
Dec 17, 2024•23 min•Ep. 291
On today’s episode I am talking with the founder of Shayna’s Kitchen, Shayna Taylor! We touch on all things gut health, her daily supplement routine and go-to meals, making big life changes like moving across the world, relationship advice, and much more. Shayna took a huge leap moving from LA to a farm in Italy and in this episode she gets into what she’s learned and her favorite parts about it. This episode is such a good listen for anyone wanting to level up their wellness routine and improve...
Dec 10, 2024•50 min•Ep. 290
On today’s episode I am talking with wellness enthusiast, Gracie Norton. We discuss how she healed her PCOS through diet and lifestyle changes, giving you a breakdown of her typical meals, supplement routine, and how to find the right doctor. This episode is great for anyone else dealing with PCOS or just looking to better their wellness routine. Enjoy! To connect with Gracie on Instagram, click HERE . To connect with Gracie on Tiktok, click HERE. To listen to Wellness Her Way Podcast , click HE...
Dec 03, 2024•43 min•Ep. 289
On today’s solo episode I am talking all things holiday prep! This time of year always seems to approach much sooner than we are ready for but today I’m sharing what I do to stay ahead. The holidays are full of parties and gatherings and I get into how I plan out my social calendar so that I can still spend this time with friends and family, without getting exhausted. I also share my best packing tips for travel, Black Friday shopping hacks, and end with a gift guide that will be helpful for any...
Nov 26, 2024•36 min•Ep. 288
On today’s episode I am speaking with the founders of Stellar Eats, Stella Vanstone and Emma Kula. They have truly perfected at-home baking mixes that are full of clean ingredients and flavor. In the episode we get into their personal journey of starting a business, getting products on retail shelves, the reality of launches, favorite wellness tips, non-negotiables, and much more. This is a great episode if you are looking to start your own business or if you want to level up your wellness routi...
Nov 22, 2024•44 min•Ep. 287
On today’s episode I am speaking with the founder of Purely Elizabeth, Elizabeth Stein. We discuss her journey to make healthier granola with clean ingredients that took her from being a holistic nutritionist to entrepreneur. We also touch on topics like building a sustainable business, when to raise money, the step-ladder approach to retail, non-negotiables for her day to day wellness routine, and much more. This is a great episode for anyone looking for tips for starting a food business or ear...
Nov 19, 2024•46 min•Ep. 287
On today’s episode I am speaking with Jennifer Fisher, icon in the jewelry industry and now in the lifestyle space with her delicious salts to enhance your meals. We cover so many different topics such as her wellness journey after being diagnosed with Hashimoto’s, hacks for eating clean while still being able to go out to dinner, mini facelifts, and so much more. This conversation was so much fun and Jennifer is truly such an inspiration with an incredible outlook both in business and life. You...
Nov 12, 2024•54 min•Ep. 286
On today’s episode I am speaking with Mind Architect, Peter Crone. He guides people through insights and strategies to unlock mental freedom, overcome limiting beliefs, and reach their fullest potential. We dive into the money mindset limiting belief, discovering what money truly means to you, characteristics successful people have, how to become more disciplined, what manifestation actually means , and so much more. Peter brings a fresh perspective and many tips for you to start implementing in...
Nov 05, 2024•55 min•Ep. 285
On today’s episode I am speaking with Nicolas Travis, the founder of Allies of Skin. Backed by his degree in biomedical and pharmaceutical science, but also personal life events – Nicolas gets vulnerable about what drove him to create a brand that would improve people’s confidence and skincare with purpose and real results. We dive into which products you need to be using, retinol vs retinal, what peptides actually do, skincare myths, and so much more. Tune in for an incredibly inspiring founder...
Nov 01, 2024•48 min•Ep. 285
On today’s solo episode I am talking all things Winter Arc. I am obsessed with this trend going around right now because I completely align with it and think it’s a great opportunity to really hone in on the goals we set at the beginning of the year. Think of this as a way to get ahead of your 2025 goals and finish this year as the best version of yourself. I dive into my current workout routine, meal prepping, in-depth skincare routines, and so much more. Enjoy! Products Mentioned In The Epsiso...
Oct 29, 2024•51 min•Ep. 284
On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to her classes and most recently her wellness retreat, I have witnessed first-hand Amanda’s knowledge and expertise when it comes to understanding the human body and how she truly cares about everyone who takes her classes. Thro...
Oct 22, 2024•1 hr 2 min•Ep. 283
On today’s episode I am speaking with Lily Adel, my dear friend and the Founder of Clyque The Label. This episode was so much fun and truly felt like we were just hanging out having our typical girl chat! We discuss how to find your personal style, tips for shopping in-store or online, the classic fall fashion trends that we love, strategies for brand recognition and sustainability, and much more. Enjoy! To connect with Lily on Instagram, click HERE . To connect with Clyque the Label, click HERE...
Oct 15, 2024•44 min•Ep. 282
On today’s episode I am speaking with the Co-Founder of Culina Health, Vanessa Rissetto. Most people are turned off from looking into help from a nutritionist because of the out-of-pocket costs or inconvenience of meeting in person. Culina Health is changing that norm – they offer virtual services from registered dietician nutritionists, covered by insurance, in order to help patients create their best and healthiest life. In this episode we discuss how to navigate your own health journey, the t...
Oct 11, 2024•47 min•Ep. 281
On today’s episode I am talking with model and TikTok creator, Eloise Dufka. We start off the episode with how she got started on TikTok, her most viral videos, post-grad life, and ending up in New York. We also get into all things dating – first dates, the apps, different strategies, how to get over an ex, & more! If you’ve lost all hope when it comes to dating, this is the episode for you! Enjoy! To connect with Eloise on Instagram, click HERE . To connect with Eloise on Tiktok, click HERE...
Oct 08, 2024•51 min•Ep. 281
On today’s episode I am speaking with the founders of Stakt, Millie Densing and Taylor Servet. The two started their business during the pandemic when realizing the need for innovative at-home workout tools. In this episode we discuss what it’s like working with a close friend, their experience on Shark Tank, knowing when to leave your job to start your own business, how to expand your product line, and so much more. This episode is packed with tangible tips and perfect for early entrepreneurs. ...
Oct 01, 2024•44 min•Ep. 280
On today’s solo episode I am back to talk about all things Fall! I start off discussing health updates – my current meal plan and workout routine. I then get into how I am leaning into this season with home decor, fashion, and activities I love doing around this time of year. I also answer some of my audience questions like recovering from burnout, how I choose my travel destinations, and how to make traveling more affordable. Enjoy! To connect with Siff on Instagram, click HERE . To connect wit...
Sep 24, 2024•46 min•Ep. 279
On today’s episode I am speaking with my husband and co-founder, Nish! We dive into the operations of our team at Arrae – hiring process, Top Fives, retailers, and more. We also discuss what we have found is the most important to hone in on in the first year of business, what we think it takes to be the best partner, and lastly, how MB-1 works. This episode was so fun and I am so glad we finally got Nish in the studio! Enjoy! To connect with Nish on Instagram, click HERE . To connect with Siff o...
Sep 17, 2024•55 min•Ep. 278
On today’s episode I am speaking with Hormone Specialist, Dr. Taz. In this episode we cover so many topics like PCOS, factors that impact women and our hormonal health, acne, weight-gain, microdosing GLP-1s, and much more. I love her take on blending holistic measures and western medicine practices. I am so excited to finally have Dr. Taz on the pod – she is an expert in this field and brings so much knowledge and tips in this episode! Enjoy! To connect with Dr. Taz on Instagram, click HERE . To...
Sep 10, 2024•56 min•Ep. 277
On today’s episode I am speaking with Taylor Hill, supermodel and founder of Tate & Taylor. In this episode we start off discussing how she started her career at 14 years old, being scouted at a local ranch in her hometown. She talks about misconceptions people have when it comes to models, how she managed to stay grounded while her career was excelling, her biggest moments, and of course her dog, Tate, who has passed now but carries on a legacy through her brand. I loved this conversation s...
Sep 03, 2024•1 hr 1 min•Ep. 276
On today’s episode I am speaking with the host of The Psychology of Your 20s podcast, Jemma Sbeg. We discuss the universal experience and crisis people go through in their 20s when trying to navigate what’s next, battling comparison, accepting all the phases of life, imposter syndrome, and so much more. Jemma brings so much knowledge and psychological backing to help us better understand some of the struggles we all mutually face. You are guaranteed to walk away with key tips and takeaways! Enjo...
Aug 27, 2024•57 min•Ep. 275
On today’s solo episode I’m back to take you through an in-depth day in my life. I get into the specifics of my morning routine, when I do my daily walks, start my work day, and exact workout routine. I also talk about how I balance Arrae, the podcast, social media, and my social life. Hope this episode provides you with some tips to efficiently structure your day. Enjoy! To connect with Siff on Instagram, click HERE . To connect with Siff on Tiktok, click HERE. To learn more about Arrae, click ...
Aug 20, 2024•49 min•Ep. 274
On today’s episode I am talking with the founder of Venus et Fleur, Seema Bansal Chadha. We start off discussing how her and her husband started the luxury floral brand and the growth they experienced after having major celebrities like the Kardashians post. Seema comes from a family of entrepreneurs and we discuss what it’s like going into business with your partner, how to set boundaries, staying ahead of the curve, and so much more. Enjoy! To connect with Seema on Instagram, click HERE . To c...
Aug 13, 2024•41 min•Ep. 273
On today’s episode I am talking with the founder of by/rosie jane, Rosie Jane Johnston. In this episode we discuss her personal journey with fragrance and how she turned into a business, seeing high virality within the last year. Rosie started her company in 2010 and walks us through how she manages both entrepreneurship and motherhood, being one of the first “clean” fragrance brands in the industry, hiring for her team, the top natural ingredients for body care, and so much more. Enjoy! To conn...
Aug 06, 2024•45 min•Ep. 272
On today’s solo episode I’m back to answer more of your most frequently asked questions! I start off talking about personal style and tips for identifying your own. Over the years my style has evolved drastically and I get into how I shop more consciously now using the three-word method. I then dive into how to gain self confidence, my step-by-step natural hair routine, and the mentality it takes to start a business. Enjoy! To connect with Siff on Instagram, click HERE . To connect with Siff on ...
Jul 30, 2024•40 min•Ep. 271
On today’s solo episode I am doing a mid-year check in to discuss how I stay on track for the big goals I set at the beginning of the year, integrating monthly top 5’s, the abundance mentality, getting back into routine after traveling, and more. Tune in for some tips that have really helped me and as always, message me your questions, topics, or guest recommendations for future episodes. Enjoy! To connect with Siff on Instagram, click HERE . To connect with Siff on Tiktok, click HERE. To learn ...
Jul 23, 2024•28 min•Ep. 270
On today’s episode I am talking with Pilates instructor, Bryony Deery. We start off discussing the serious car accident she survived at 18 years old, shifting her perspective and ultimately what led her to pilates. Through pilates she was able to heal her arthritis and come back even stronger. We also talk about consistency, building confidence, having a side hustle while working a full time job, starting her businesses, and much more. This episode is packed with inspiration and truly, an authen...
Jul 16, 2024•58 min•Ep. 269
On today’s episode I am talking with creator, podcaster, and founder, Kenzie Elizabeth. We discuss a multitude of topics from becoming a morning person, running for beginners, hobbies, dealing with anxiety, grief, and so much more. Kenzie is such a go-getter and we discuss how she has been able to monetize the things she is passionate about, such as her lifestyle brand, Friend of Mine . Tune in for many tangible tips & takeaways! Enjoy! To connect with Kenzie on Instagram, click HERE . To co...
Jul 09, 2024•58 min•Ep. 267
On today’s solo episode I am talking about my current summer favorites, my high-protein what I eat in a day, how to cut cravings, tips for getting out of a funk, and much more! I love these episodes because it’s the perfect way to answer my most frequently asked questions while also giving you a real-time life update. As always, my DMs are open for any questions or advice for the next solo episodes. Enjoy! PRODUCTS MENTIONED IN THE EPISODE Mara Beauty Cleansing Oil, click HERE Jan Marini Bioglyc...
Jul 02, 2024•35 min•Ep. 265
On today’s episode I am talking with celebrity facial plastic surgeon, Dr. Jason Diamond. He is one of the top facial surgeons in his field and through this conversation you will understand why. The amount of research and experience he has to back his practice is truly admirable. We dive into how he developed his own unique treatments such as the Diamond Facial Sculpting and InstaFacial, creating custom facial implants, what procedures celebrities are doing, facelifts, and more. This is such an ...
Jun 25, 2024•53 min•Ep. 263
On today’s episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates to help train both performance and strength. She went on to teach in studio but when Covid hit, her close friend Natasha Oakley encouraged her to partner and start The Pilates Class - online courses that ultimately feel like Jacqui is there with you in person. We dive into how to create healthy habits with movement and nutrition - getting it in when...
Jun 18, 2024•48 min•Ep. 262
