On today’s solo episode I am talking about all things travel! Summer is here and I wanted to share my tips and tricks for pre, during, and post vacationing! I start off recapping my most recent trip which was the Pilates by Amanda Mexico Retreat – this was one of my favorite trips in a long time with the perfect balance of relaxation and staying active. I also get into my post flight skincare routine, diet and exercise on vacation, and how I incorporate my normal daily routines into my travel ro...
Jun 11, 2024•37 min•Ep. 261
On today’s episode I am talking with the internet’s it-girl and newest founder of Cyklar, Claudia Sulewski. After starting her Youtube channel at 13 years old, Claudia quickly built an online presence and community that has now transpired into a full career in which led her to launch her own brand, Cyklar. We discuss how she decided to create a multi-sensory skincare brand, the decision to self-fund her business, finding balance on social media when your job is sharing your life online, discover...
Jun 04, 2024•42 min•Ep. 260
On today’s episode I am bringing back the founder of My Human Design, Jenna Zoë. We start off recapping the five different energy types which are based on your date, place, and time of birth - similar to astrological birth charts. Understanding your energy type helps you tap into your aura and get to your most authentic self. Jenna made a great point that when you are truly in tune with your human design, you are helping others without even knowing. We dive into other self-discoveries you will f...
May 28, 2024•55 min•Ep. 259
On today’s solo episode I am talking about how I am prepping for a Hot Girl Summer! I dive into my weekly workout routine integrating new classes, what I am eating to maximize my protein intake, my in-depth bedtime routine and more. This is my favorite time of year and I am so excited to share everything that I am obsessed with at the moment. Enjoy! To connect with Siff on Instagram, click HERE . To connect with Siff on Tiktok, click HERE. To learn more about Arrae, click HERE . To check out Sif...
May 21, 2024•35 min•Ep. 258
On today’s episode I am speaking with Natasha Oakley, co-founder of Monday Swimwear and The Pilates Class. We start off discussing how her and best friend, Devin Brugman, took their online blog “A Bikini a Day” and turned it into a multi-million dollar brand, Monday Swimwear. We dive into tips for creating a business with purpose, working with your close friends, the not-so-glamorous side of being a business owner, burnout, and much more! Tash also has so many more tips and stories in her new bo...
May 14, 2024•54 min•Ep. 257
On today’s episode I am speaking with Annie Lawless, founder of Suja and now her clean beauty brand, Lawless. In this episode we discuss the career pivots she experienced, how Suja started, and the process of selling her portion of the business. After Suja, Annie went on to start her own clean beauty brand which has also seen rapid success – sold in-stores and online at Sephora. We dive into how she manages being a business owner and a mom, 5am morning routines, finding a job you're passionate a...
May 07, 2024•1 hr•Ep. 256
On today’s episode I am speaking with the co-founder of Triangl, Erin Deering. From what started as a side hustle then became a viral moment in the 2010s, even celebrities such as Kendall Jenner were asking for bikinis. Erin opens up about how she was truly struggling with her mental health even with Triangl’s success. After deciding to leave the business and her partner at the time, she started working on herself. In this episode we discuss how she built the brand, steps she took to start her m...
Apr 30, 2024•1 hr 2 min•Ep. 255
On today’s episode I am speaking with the founder of Live Tinted, Deepica Mutyala. We begin by discussing the challenges we both faced in our early childhood with beauty standards as brown girls. The lack of inclusion for brown women especially in the beauty category is what then inspired Live Tinted. Deepica goes on to talk about how she has built her company, struggles she faces, how to invest in your community, fundraising tips, and more. This episode is full of tips and Deepica’s story is in...
Apr 23, 2024•47 min•Ep. 254
On today’s solo episode I am back to answer my most frequently asked questions! I start by dividing into my current morning and nighttime skincare routine, giving you all the products I am loving. Then I get into my morning non-negotiables and how that sets the tone for my day. Having this routine really helps manage my stress and mental health since life as an entrepreneur can get hectic. Throughout this episode I give tips for making the leap into being a business owner, how to handle toxic re...
Apr 16, 2024•50 min•Ep. 253
On today’s episode I am speaking with the founder of Pietra Studios, Ro Trivedi. We start off discussing the beginning of his career working at Microsoft and Uber. Through working at a startup in its early stages, he gained experience and skills which led him to start his own company, Pietra. A one-stop platform for e-commerce brands. This episode is packed with tips such as the pivots he took, advice for current college students, how to choose your investors, and more! Ro’s journey is extremely...
Apr 09, 2024•53 min•Ep. 252
On today’s episode I am speaking with clinical nutritionist, Kelly LeVeque. It has been a dream to have Kelly on the show after following her for years and in this episode we dissect her “Fab Four” philosophy while touching on trending topics like optimal protein intake for women, blood sugar balance, post ozempic maintenance, intermittent fasting, and more. Kelly has extensive knowledge in this space and a list of celebrity clients to prove it – you are guaranteed to gain some tangible tips! En...
Apr 02, 2024•57 min•Ep. 251
On today’s episode I am speaking with social media expert, Julia Broome. With years of experience as a social media manager, creative strategist, and working at agencies, Julia brings all her best tips and advice. We start off talking about ways to grow your platform, utilizing SEO, how to purpose content across different channels, the cold influencer, Tiktok Shop, and much more. Julia has amazing insight for both creators and business owners - this episode is going to need a part two! Enjoy! To...
Mar 26, 2024•1 hr 4 min•Ep. 250
On today’s episode I am speaking with Wende Zomnir, co-founder of Urban Decay cosmetics and now clean-beauty brand, Caliray. We start off discussing how she built Urban Decay before social media, influencer marketing, or even in-store shopping. Starting Urban Decay with the mission of being an inclusive, creative, and household name that truly values their community, Wende intersected that with her personal passion of sustainability and the California lifestyle to create Caliray. Throughout the ...
Mar 19, 2024•52 min•Ep. 249
On today’s solo episode I am back to answer some of your most frequently asked questions! I start off talking about how I balance social media by implementing phone office hours and my schedule for creating content. I then get into how I manage my stress, what I have incorporated into my daily routine, and practices I have been using to prioritize my mental health. I also give an inside look of our hiring process at Arrae along with our most recent launch strategy for our newest product, Constip...
Mar 12, 2024•41 min•Ep. 248
On today’s episode I am talking with Helen Reavey, certified trichologist and the co-founder of Act+Acre, on all things scalp and hair health. Throughout the episode we discuss trending hair practices you see all over Tiktok, how to determine your hair type, which products work best for you, integrating a scalp skincare routine, and more! If you are looking for ways to get rid of oily scalp, tackle dandruff, increase hair growth, or curious about the different myths going around – this episode i...
Mar 05, 2024•57 min•Ep. 247
On today’s episode I am talking with Pia Mance, founder of Heaven Mayhem. Before starting her own business, she started her career as an Australian model then turned full-time influencer. Always having the goal in mind to work for herself – she started Heaven Mayhem in 2022. Since then she has built out a team, had many iconic celebrity customers, and managed to sell in retailers. Throughout this episode Pia gives so many great tips such as the benefits of moving, how to find your personal style...
Feb 27, 2024•58 min•Ep. 246
On today’s episode I am talking with the founders of CLEARSTEM, Danielle Gronich and Kayleigh Christina. We start off by discussing the root causes for acne, the different types, and how to determine the issue based on where the acne is located. We dive into the different vitamins and foods that can cause flare ups and inflammation, how we can optimize our digestion, and ingredients we should be aware of in our skincare products. Danielle and Kayleigh come with so much knowledge and truly have p...
Feb 20, 2024•51 min•Ep. 245
On today’s solo episode I am answering the most frequently asked questions submitted by my listeners. I start off the conversation discussing how I stay organized and manage my time, along with an in-depth look at my morning routine. Then I dive into questions about starting and growing a brand, I even give my advice on what I would do if I were to start Arrae from the beginning. Lots of more questions answered regarding confidence, networking & friendships, living in LA, and my recent minds...
Feb 13, 2024•45 min•Ep. 244
Today’s episode is the live podcast with TINX from the Arrae Constipation Launch Event. We discuss all things dating, confidence, how to make friends in a new city, upcoming trends, and more. TINX gives great advice when it comes to sending the first message, how to navigate relationships, and her wellness routine and non-negotiables while traveling. Of course we get juicy stories like her worst date, how rich mom walks became a thing, and her fatal flaw friend theory. Tune in for expert advice ...
Feb 06, 2024•55 min•Ep. 243
On today’s episode, I am doing a second interview with Jessie Inchauspé, aka Glucose Goddess. We discuss the consequences of glucose spikes, best meals to have for breakfast, saving the sweets for last, intermittent fasting, and more. We circle back to our first episode and get into why we should avoid oat milk and the best alternatives. Through clinical research, Jessie has created an anti-spike capsule that contains four plants, reducing glucose spikes at a higher rate than vinegar capsules! T...
Jan 31, 2024•52 min•Ep. 242
On today’s episode I am speaking with Sami Spalter, the co-founder of FORM and inspiration to many. This incredibly genuine conversation starts off with Sami giving us an insight on her fitness journey in which she has thus far lost over 80 pounds due to her mindset shifts, prioritization of taking action, and trials with nutrition. We then get into her experience of dealing with a sudden loss of a close family member – a conversation that is so raw and I give Sami so much respect for how she sp...
Jan 23, 2024•57 min•Ep. 241
On today’s episode I am speaking with Cass DiMicco, content creator and founder of Aureum Collective. We start off discussing one of the biggest trends so far this year – building your capsule wardrobe. She gives insight on how to find your own personal style, where she gets her inspiration from, and how to choose quality pieces. Cass not only has amazing taste but also started a unique and luxury accessory brand, Aureum Collective, in which she shares how she built her company and what it’s lik...
Jan 16, 2024•1 hr 4 min•Ep. 240
On today’s episode I am talking with motivational speaker and entrepreneur, Lori Harder. We start off diving into her upbringing – leaving her hometown at 18 years old to create a life she aspired to have. Through this she experienced many trials and tribulations that helped mold her into who she is today and generate success in the companies she started. We get into the process of finding your purpose, how her and her husband got out of debt, the challenges Lori faced when starting a business, ...
Jan 09, 2024•1 hr 4 min•Ep. 239
On today’s episode I am talking with Radhi Devlukia on all things positivity, food, morning rituals, and her new cookbook coming out in February! She shares her experience and tips on how to make changes in order to improve your energy and attitude using mindfulness practices and consciously filtering the content you consume. As a self-taught cook and nutritionist, we dive into how she created Joyfull , her cookbook filled with recipes that fuel the body and mind. This episode is full of advice ...
Jan 02, 2024•51 min•Ep. 238
On today’s episode I am talking with the hosts of Barely Filtered, Kristen and Aurora. We start off discussing their careers before social media and podcasting, Kristen in the tech sales field and Aurora having her teaching degree. Later we get into how pivoting in your career, sometimes even more than once, is encouraged and can lead to greater success. Throughout the episode we hear about their experiences with pregnancy, how to attract quality friendships, current obsessions, and more! This w...
Dec 26, 2023•48 min•Ep. 237
On today’s episode I am talking with former actress turned business founder, Ashley Tisdale. We discuss many things from her business ventures before Frenshe, navigating motherhood, her personal mental health journey, and her passion for interior design. From this episode, there are many tangible tips & tricks that will help all aspiring entrepreneurs, mothers, or anyone needing guidance on how to deal with anxiety and depression. Enjoy! To connect with Ashley on Instagram, click HERE . To c...
Dec 19, 2023•57 min•Ep. 236
On today’s solo episode, I conclude my 2024 Glow Up Series, focusing on my favorite products of the year. I break down my must-haves into three categories: Beauty, Wellness, and Home. If you are looking for ways to elevate your makeup routine, haircare, supplement routine, or just over-all day to day, tune in and find the links in the show notes. Enjoy! LINKS TO PRODUCTS MENTIONED IN THE EPISODE Beauty Shani Darden Lactic Acid, click HERE Shani Darden Retinol, click HERE Shani Darden Eye Cream, ...
Dec 12, 2023•29 min•Ep. 235
On today’s solo episode, I continue my 2024 Glow Up Series , focusing on all things business. I give insight on my own experience starting Arrae and how it was a major hustle at the beginning stages. I discuss the process Nish and I went through when deciding to quit our previous jobs, our experience with fundraising and investors, and perfecting our pitch. I then go into answering your most asked questions and giving tangible tips on topics such as social strategy, product gifting, how to give ...
Dec 05, 2023•46 min•Ep. 234
On today’s episode I am speaking with my dear friend, Kira Mackenzie, to talk about all things investing, career, and which brands are leading the way. We begin the interview with discussing Kira’s evolving career journey – going from law school, to PR, to private equity, to now being an angel investor and strategic advisor for brands. We discuss what it’s like being a female in a male-dominated industry, the future of influencer marketing, how to evaluate a brand, and why brands need to offer p...
Nov 28, 2023•1 hr 5 min•Ep. 233
On today’s solo episode, I continue my 2024 Glow Up Series , specifically on goal setting. This is my favorite time of the year – reflecting on my current goals for the year, things that I have accomplished, and determining what I want to attain in the coming year. I talk about how I evaluate my life in different aspects to create three major goals for the year. I also explain monthly Top 5 goals, which helps me check in with myself to make sure I am working towards the bigger goals. I dive into...
Nov 21, 2023•36 min•Ep. 232
