On today’s solo episode, I am starting my 2024 Glow Up Series . This four-part series will be dedicated to certain topics along with answers to your questions. Today’s episode, Part One, I focus on things that I can start doing now in anticipation for my New Year’s resolutions. I dive into my current workout split, diet, and sleep routine. Later I answer questions from listeners such as my advice on credit card debt, moving in with your partner, and having an abundance mindset. Tune in and enjoy...
Nov 14, 2023•42 min•Ep. 231
On today’s episode I am talking with Trichologist, Taylor Rose. Throughout this conversation we discuss many topics ranging from hair growth myths, recommended hair care for sleep, how often you should be wearing your hair up, and more! One of the most interesting parts of the conversation, in my opinion, was discussing the effect of hair loss during weight loss and pregnancy. Taylor talks through her own personal hair care routine and suggests all of her favorite products, but we also discuss t...
Nov 07, 2023•45 min•Ep. 230
On today’s episode I am speaking with Angelo Keely, CEO & Co-Founder of Kion. We discuss how he got into the supplement space with influence from his upbringing. We really dive into what essential amino acids are, what they are made up of, how they benefit us, and how to incorporate them into your exercise routine. Angelo shares an incredible study that was conducted with Kion and NASA that will leave you shocked! We also talk about our thoughts on creatine and what it actually does. Tune in...
Oct 31, 2023•59 min•Ep. 229
On today’s episode I am sitting down with Tina Anderson, Co-Founder of Just Thrive Health. We discuss what to look for when picking a probiotic and how her team has specifically formulated their products to give their consumers the maximum benefits through endless amounts of trials and studies. Tina’s knowledge within the world of gut health is extensive and you are guaranteed to learn something new in this episode. We talk about the long-term consequences of a weakened gut, the correlation of a...
Oct 30, 2023•39 min•Ep. 228
On today’s episode I am talking with creator and podcast host, Anastazia Dupee! We start off by discussing how she became a creator and her first viral videos, talking about the importance of listening to your audience, handling adversity, and prioritizing your health. We talk about what it’s like having imposter syndrome and how to deal with it. Later, Anastazia dives into how she met her husband and gives excellent dating advice. Tune in for a girl’s girl conversation! Enjoy! To connect with A...
Oct 24, 2023•1 hr•Ep. 227
On today’s solo episode, I start off talking about my experience moving to LA. Moving to a big city can be intimidating but if you have ever considered moving or are in the process of making a big move, I am here to set you up for success and give you tangible tips that I have learned throughout the years. Another topic I dive into is making friends in adulthood and how it is important to surround yourself with like-minded people, create support groups within your industry, and quality is always...
Oct 17, 2023•47 min•Ep. 226
On today’s episode I am talking with Heartbreak and Dating Coach, Claire Byrne. We discuss Claire’s journey of finding love and as she shares her story of personal relationships and heartbreak, we understand how she took her own journey of finding love and created a business in which she guides others through their journeys. We discuss toxic dating patterns, identifying your own or your partner's attachment styles, the five step process to get over heartbreak, online dating, ghosting, and more. ...
Oct 10, 2023•54 min•Ep. 225
On today’s episode I am sitting down with Dianna Cohen, Founder and CEO of Crown Affair. We start off by discussing Dianna’s lengthy list of work experience, starting at Into the Gloss, then working for a mobile shopping app, Partnerships at AWAY, owning her own consulting agency, and now – Crown Affair. Through all of these experiences, Dianna had the opportunity to get a close look into what it took to run a business, the pros and the cons, what she would do the same for her own business one d...
Oct 03, 2023•57 min•Ep. 224
On today’s episode I am sitting down with Lauryn Bosstick to discuss a multitude of topics – the most exciting one being, our first ever Arrae x The Skinny Confidential product! We discuss the beginning of Lauryn’s career; her transition from content creator, to podcasting, to now founder. With years of experience in the industry, Lauryn knows what to look for when seeking investors as well as being on the opposite side, looking to invest in other companies. We also talk about creating personal ...
Sep 26, 2023•52 min•Ep. 223
On today’s solo episode I discuss all things beauty, relationships, and finances. I take you through my step-by-step everyday evening routine along with my “everything” shower. My current obsession is my healthy haircare routine, in which I let you know each product I swear by and have discount codes! I answer your questions about relationship advice and how to create time for your partner and for yourself. Lastly, I touch on the best financial tips I’ve received and how it changed my mindset ab...
Sep 19, 2023•45 min•Ep. 222
On today’s episode, I am speaking with Maggie Sellers, an angel investor, startup advisor, and entrepreneur! We dive into how she got started in angel investing, the difference between venture capital and angel, how she grew her platform on Tiktok, and much more! This episode is full of advice for when starting a business, tips to further understand the basics of investing, and the best and worst parts of fundraising when starting your own company. Maggie is such a force in this industry and you...
Sep 12, 2023•1 hr•Ep. 221
On today’s episode I am speaking with the founder of Kosas Cosmetics, Sheena Zadeh-Daly. From launching just lip sticks to now selling an entire product line in major retail stores such as Sephora, Nordstrom, & more – Sheena talks about the beginning stages of Kosas, the motive behind the brand, and her definition of clean beauty. We discuss the importance of creating brand association, taking consumer feedback as constructive criticism, the best parts about being a first-time-founder, and m...
Sep 05, 2023•48 min•Ep. 220
On today’s solo episode I am answering all your most frequently asked questions! I dive into my Sunday Reset routine - from how I prep my meals for the week, going through my “everything shower” routine, what I do to wind-down, and how I start my week with intention. In this episode, I also get into how I have found work-life balance, specifically with my husband being my co-founder , the importance of integrating micro goals each month in order to achieve set macro goals, how to combat comparis...
Aug 29, 2023•1 hr 2 min•Ep. 219
On today’s episode I’m chatting with the COO of Cymbiotika, Durana Elmi. Durana is such an inspiration and through this discussion we talk about the difficult upbringing she faced being born and raised in Afghanistan, overcoming challenges of difference in opinions from her father, and using it as motivation to get her to where she is now. We talk about the importance of your thoughts, how you speak to yourself and to others, the power of positive affirmations, and setting attainable goals. Ther...
Aug 22, 2023•44 min•Ep. 218
On today’s episode I’m chatting with influencer and podcast host, Arielle Lorre. This is Arielle’s second time on the podcast and this time we openly discuss all the aesthetic procedures she has done and keeps up with, currently. We talk about the important mindset to have making aesthetic changes, the pros and cons of social media influencers being transparent with the work they have had done, plastic surgery that is worth the money, and the glass skincare routine that Arielle swears by. Enjoy!...
Aug 15, 2023•56 min•Ep. 217
On this week’s episode, I’m chatting with the founder and CEO of Kroma Wellness, also known as the 5-Day Reset , Lisa Odenweller. We dive into the benefits of cleansing and how Kroma was designed to provide consumers with quick results that lead into sustainable lifestyle changes. This wellness brand has attracted celebrities such as Gweneth Paltrow, Amy Schumer, Jessica Seinfiled, and many other health conscious activists that swear by the process. We also discuss the best parts of being a foun...
Aug 08, 2023•50 min•Ep. 216
On this week’s episode, I’m chatting with owner and creative director of MAKE Beauty, Carrie Barber. We start at the beginning of her career and go through all the different jobs and experiences she’s had, at major companies such as Sephora, Into the Gloss ( now known as Glossier ), and more – leading up to where she is now. We touch on the importance of being happy in your work life, the struggles of launching a business during the Pandemic, and how to create quality products at an affordable p...
Aug 01, 2023•51 min•Ep. 215
On this week’s episode, I’m chatting with OG creator turned serial entrepreneur, Chriselle Lim. Chriselle was a part of the early creator days, posting on Youtube and now runs two successful companies, PHLUR Fragrances and Bumo - an on-demand child care service. Chriselle and I get micro about evolving as a creator and keeping up with new platforms, the process of the storytelling journey while creating products, balancing mom-life and running multiple businesses, divorce, prenups, and much more...
Jul 25, 2023•52 min•Ep. 214
On this week’s solo episode, I’m recapping my trip to Italy and how I came back recharged and ready to jump back into my routine. I take you through my process of how taking time off can actually increase your productivity and help you be more successful. This episode touches on my mindset on food + exercise while traveling, along with what I did to stay on track. Touching on topics like what supplements I packed with me, how I made sure to stay active without having a gym, and hacks for not hav...
Jul 18, 2023•31 min•Ep. 213
On this week’s episode, I’m chatting with Tieghan Gerard, also known as Half Baked Harvest. Tieghan is a food blogger turned entrepreneur, master content creator and author. What started out as a love for cooking for her family of ten turned into 5+ million instagram followers, three cookbooks, and an insanely successful business. I’m telling you from experience, her recipes are next level and to some people’s surprise – super approachable! We dive into topics such as creating quality content, t...
Jul 11, 2023•47 min•Ep. 212
On this week’s episode, I’m chatting with Australian model turned entrepreneur, Nicole Trunfio. Nicole is the founder and CEO of the effortlessly chic maternity brand, Bumpsuit. In this episode, we get the inside scoop on how Nicole started her brand from the very first prototype to her most recent product launch. We discuss all things female entrepreneurship like pioneering and finding your market when building a brand, connecting with customers and cultivating community, balancing work and mot...
Jul 04, 2023•56 min•Ep. 211
On this week’s episode, I’m chatting with Forma Pilates founder and celebrity trainer, Liana Levi. Liana founded Forma Pilates in Los Angeles during the pandemic and its referral-based model quickly grew to be a studio adored by celebrities and high profile clientele. Liana shares her tips for what to do and what not to do when training and how to get a snatched, pilates body. We also take a deep dive into showing up as a founder, prioritizing radical self love, leaving room for growth, asking f...
Jun 27, 2023•59 min•Ep. 198
On this week’s episode, I’m chatting with board certified nutritionist and author of Foodwise, Mia Rigden. Mia and I talk about all things healthy eating and how the foods you consume impact your overall quality of life. Mia gets granular with us and shares so many tips and tricks on how to regulate blood sugar, balance hormones, manage life stressors, curb cravings, properly intermittently fast and so much more. She shares sustainable eating habits from offering multiple breakfast options to wh...
Jun 20, 2023•55 min•Ep. 197
On this week’s solo episode, I’m giving you the inside scoop on all the routines and regimens I’m loving right now. From reclaiming my health to overcoming imposter syndrome, this episode is packed full of the tips and tricks I’m currently using to become my best self. I take a deep dive into the new workout, diet and supplement regimen I’m on, discuss experimenting with parasympathetic days to destress, my top 5 non-negotiables for having a great day, staying positive when dealing with the natu...
Jun 13, 2023•52 min•Ep. 196
On this week’s episode, I’m chatting with influencer, writer and entrepreneur, Indy Blue. Indy discusses her start in the influencing space as a blogger when she was just 11 years old. She walks us through how she built an authentic audience and eventually started her own brand, Lonely Ghost. We have an in-depth conversation and touch on topics such as facing type 1 diabetes as an adult, building an authentic audience and brand, dealing with internet criticism, creating her dream wedding and so ...
Jun 06, 2023•53 min•Ep. 195
On this week’s episode, I’m chatting with Australian model and businesswoman, Miranda Kerr. You may know Miranda from her days as a Victoria’s Secret model or through her organic skincare brand, Kora Organics. Miranda shares and walks us through all her tips and tricks when it comes to skincare & hair care routines, morning & night rituals, fitness tips, and motherhood. We take a deep dive into specific supplements to take for internal & external beauty, the healing power of certain ...
May 30, 2023•48 min•Ep. 194
On this week’s episode, I’m chatting with lawyer turned content creator, Dellara Gorjian aka Legal Baddie on Tiktok. Dellara walks us through the story of how she left law school to pursue content creation. We discuss how she used what she learned in school to put out viral-worthy educational and entertaining content on Tiktok. Dellara explains how she grew her Tiktok to over 1 million followers and gives tips on how to differentiate yourself in the creator space. We also discuss the impact of f...
May 23, 2023•33 min•Ep. 193
On this week’s episode, I’m chatting with Holistic Nutritionist and Cleanse Expert, Elissa Goodman. Elissa gets granular on the types of nutrient-rich foods and supplements we can incorporate into our diets in order to heal our gut and optimize our health overall. We take a deep dive into the benefits of consuming soups, leafy greens, sufficient amounts of protein, the link between hydration and constipation and so much more. This episode is packed with so many hot tips on nutrition and how to h...
May 16, 2023•47 min•Ep. 192
On this week’s episode, I’m chatting with Sivan Ayla, Influencer and founder of Lux Unfiltered and Tan Lines. Sivan started her career as a blogger/content creator and grew to a full-time influencer and entrepreneur. Sivan is the perfect example of a very smart creator who leveraged her audience in an organic and authentic way to launch brands that were in complete alignment with her. We get granular on cultivating a personal brand, growing an instagram following, starting businesses and balanci...
May 09, 2023•59 min•Ep. 191
On this week’s episode, I’m chatting with Mona Kattan, co-founder of Huda Beauty and founder of Kayali Perfume. Mona is an absolute force in the Beauty industry when it comes to marketing, social media, building a brand and so much more. We go through Mona’s journey as founder from building a beauty empire alongside her family members, growing a team from the ground up and building a brand’s community. We dive into how she started her fragrance business, Kayali, and discuss the importance of sto...
May 02, 2023•48 min•Ep. 193
