On this week’s episode, I’m chatting with certified sexologist and intimacy expert, Shan Boodram. This episode is so value packed and interesting when it comes to all things relationships, dating, sex, self-awareness and so much more. We talk about how to find a partner, how to refine your flirting skills, and making connections IRL. We discuss how we strive to get better in every area of our lives, but relationships seem to be on cruise control whether you’re currently in a relationship or sing...
Apr 25, 2023•57 min•Ep. 189
On this week’s episode, I’m chatting with certified nutrition & health expert, Vanessa Fitzgerald aka @veeshoney on Instagram. Vanessa is an overall healer and a wealth of knowledge when it comes to holistic healing. She has her own private practice in Los Angeles where she uses techniques like Nutrition Response Testing to assist individuals in healing and achieving optimal health. In this episode, we get into adderall and stimulant detoxing, the benefits of nutrition response testing, bala...
Apr 18, 2023•54 min•Ep. 188
On this week’s episode, I’m chatting with influential health expert and co-founder of Cymbiotika, Chervin Jafarieh. Chervin is a wealth of knowledge when it comes to optimizing health. We discuss routines and practices to implement in your life such as daily non-negotiables, grounding, cold plunging and so much more. We take a dive into how to get out of the victim mentality and lean into getting intuitive and introspective. This episode is extremely enlightening and packed full of tools and tac...
Apr 11, 2023•52 min•Ep. 187
On this week’s episode, I’m chatting with the CEO and founder of the Superhuman App, Mimi Bouchard. Mimi walks us through how she came to discover the power of meditation and visualization through her own personal development journey. Mimi walks us through the process of how she was able to manifest the life of her dreams through simple, consistent practices, but especially through aligning her self image with her future self. She shares amazing tips on how to improve your self image, use visual...
Apr 04, 2023•47 min•Ep. 186
On today’s episode, I’m chatting with Celebrity Esthetician and Skin Expert, Shani Darden. Shani’s work is considered to be the secret behind Hollywood’s most flawless faces, as she sets herself apart with a results-oriented approach to skincare. With a background working with Dermatologists, Shani’s experience led her to create her own skincare line which offers simple, yet effective solutions. We discuss the core products you need in your skincare routine, how and why you should skin cycle, wh...
Mar 28, 2023•42 min•Ep. 185
On today’s episode, I’m chatting with New York Times best selling author and world renowned life coach, Marie Forleo. Marie is a wealth of knowledge and she shares so many tools and tangible takeaways in this episode, a major one being her philosophy of ‘Everything is Figureoutable.’ We discuss how to overcome fear, shift your mindset, and improve your environments in order to live your best life. Marie touches on how all the wisdom and guidance we need is already within us and she shares how we...
Mar 21, 2023•57 min•Ep. 184
On today’s episode, I’m chatting with Dana Omari, medical aesthetic consultant and founder of the iconic instagram account @igfamousbydana. Dana has a gift of helping navigate the sometimes intimidating and misleading cosmetic procedure world. She uses her expertise to unveil the work influencers and celebrities have had that may go under the radar for the average eye. We get into how common and routine procedures have become and discuss which procedures are worth it. This episode gets juicy as ...
Mar 14, 2023•43 min•Ep. 183
On today’s episode, I’m chatting with fitness coach, author and entrepreneur, Karena Dawn. Karena is the Co-Founder of well-known fitness brand, Tone It Up. Her journey starts with her past of what it was like growing up with a mother who was diagnosed with paranoid schizophrenia. Karena shares how she overcame her childhood trauma and dark periods of depression, anxiety and substance abuse through movement, mindfulness and spiritual empowerment. Karena talks through how her own self improvement...
Mar 07, 2023•47 min•Ep. 182
On today’s episode, I’m chatting with Holistic Esthetician, Jade Marie. We do a deep dive into her skin therapy philosophies, her favorite natural skincare products, and how she glows from the inside out. This episode is packed with hot tips and tangible takeaways for you to step up not only your skincare journey, but your spiritual journey as well. We discuss how a beginner’s mindset and “less is more” approach is the key to success for balancing your skin and soul. In Jade’s YouTube Series, Co...
Feb 28, 2023•50 min•Ep. 181
On today’s episode, I’m chatting with psychological astrologer, author, and entrepreneur, Dr. Jennifer Freed. We discuss how to utilize your full astrological chart (not just your sun, moon, and rising) in addition to psychological tools to undo old patterns and create new patterns to upgrade your life. We really get granular discussing tangible tools and techniques that can be used for each astrological type: earth, air, fire, water. Not only will you discover unlockings with yourself, but you ...
Feb 21, 2023•49 min•Ep. 180
On today’s episode, I’m chatting with serial entrepreneur, author, and inventor, Miki Agrawal. Miki Agrawal’s track record in the entrepreneurial space is impeccable - from bathroom trip needs to feminine hygiene products - Miki has an eye for creatively solving everyday problems. She is the founder and inventor of innovative brands such as Thinx - leak proof underwear designed for periods, and Tushy - an easy-to-install bidet attachment. Miki shares all her wisdom and learning lessons in today’...
Feb 14, 2023•59 min•Ep. 179
On today’s episode, I’m excited to welcome back my husband and co-founder, Nish Samantray. Since our last episode, there’s been many new changes to our business, and along with that, many new lessons. We reel it back and reflect on our best takeaways, what we did well, and share funny Arrae stories. We also dive deep into why unscalable ideas work, best recommendations for start-up resources, tangible fundraising tips, and so much more. To connect with Nish, click HERE . To connect with Siff, cl...
Feb 07, 2023•54 min•Ep. 178
On today’s episode I’m back with a highly anticipated episode on all things books. For my regular listeners, you know I am a huge book junkie and can’t pass on a good read, but sometimes life can get in the way and make it difficult to find time to get a good book in. So, today I’m spilling all the tea on how I’ve developed a sustainable reading habit over the years. I also get into book recommendations that have changed my life, note taking tips for non-fiction books, and so much more. To conne...
Jan 31, 2023•24 min•Ep. 177
On today’s episode, I’m chatting with founder and luxury lingerie designer, Jennifer Zuccarini. What I found fascinating about my conversation with Jennifer is her ability to not only scope the opportunities in the fashion industry but also in her career journey. In 2012, Jennifer founded Fleur du Mal, a luxury lingerie brand - although her entrepreneurial journey did not start there. Before Fleur du Mal, she co-founded Kiki de Montparnasse, her first luxury intimacy brand that became a cult fav...
Jan 24, 2023•51 min•Ep. 176
On today's episode, I’m chatting with designer and founder of Shop With Belen, Belen Salomon. After tirelessly going through multiple high-end basics that were ripped to shreds in the wash, Belen set out a goal to design a basics line with capsule wardrobe pieces made to last time (and those multiple machine washes). At launch, Belen released an 8-piece collection that was immediately sold-out. Since release, the brand continues to grow by popular demand. Belen spills all the tea on how she went...
Jan 17, 2023•53 min•Ep. 175
On today’s episode I’m chatting with holistic health expert and author of “Fast Like a Girl”, Dr. Mindy Pelz. Dr. Mindy is a leading advocate for women’s health and has dedicated her work to educating and empowering women about their bodies. Through her private coaching group, The Reset Academy, Dr. Mindy has helped women around the world sync their fasting lifestyle to their cycle for the most optimized results. Now, Mindy has come on today to share all her knowledge on fasting and cycle synchr...
Jan 10, 2023•56 min•Ep. 174
To start the new year I’m back with another solo episode and we’re talking all about goal setting. We’re at that point again where we reflect inwards to find those New Year resolutions. We’ve all had that one goal that never quite made it to the end of the year, however this year, I’m making sure that doesn’t happen. I take goal setting very seriously and have broken it down to a system. I’m going to share my frameworks, tips, and processes to help you achieve your 2023 goals. To check out The M...
Jan 03, 2023•25 min•Ep. 173
On today’s episode we’re taking a recap of 2022 and looking at the top wellness tips shared on the pod. With 2022 coming to an end, it’s a great time to reflect inwards and see how you can show up for yourself in the New Year. I’ve gathered the top 5 wellness tips I’ve learned from my guests throughout the last year so you can have tangible tips to come into the New Years with - whether that’s to improve sleep, mindfulness, or health. To get today’s hot tip, the Oura Ring, click HERE . To connec...
Dec 27, 2022•29 min•Ep. 172
On today’s episode I’m bringing Jordan Younger AKA The Balanced Blonde back for another juicy conversation, but this time, we’re taking a deep dive into astrology. Jordan Younger is a bestselling author, an OG wellness creator, and host of The Balanced Blonde podcast. When it comes to spirituality, Jordan is the girl to go to. I’ve always been fascinated by astrology but it is a very complex system - from the elements, to the houses, to the planet placements, it can be a lot to navigate. Luckily...
Dec 20, 2022•53 min•Ep. 171
For today’s episode we’re doing things a bit different. I know you guys are always looking forward to my hot tips, so we are going to bring that ten-fold. I’ve introduced many new wellness products into my routine throughout the year and some have become holy grail products I cannot live without. So, I’m saving you the trouble and sharing my must-have products from 2022 that I wish I had sooner! If you’re looking to bump-up your wellness line-up, or need some help with last minute Christmas shop...
Dec 13, 2022•21 min•Ep. 170
On today’s episode, I’m chatting with the designer and CEO behind the self-named, fine jewelry brand, Logan Hollowell Jewelry. Logan Hollowell Jewelry brings spirituality and wellness to fine jewelry, with luxury handcrafted pieces delicately made with intention to embody self love and make you feel as your higher self. The Los Angeles-based jewelry brand aims to bring a new meaning to jewelry through its appearance and beyond with ethically-sourced gemstones handcrafted by artisan goldsmiths wi...
Dec 06, 2022•46 min•Ep. 169
On today’s episode I’m chatting with Pia Baroncini. Pia is the definition of “sky’s the limit” and has never faltered from letting her creative ideas come to life. After leaving Reformation, Pia founded and launched LPA with Revolve, a Los Angeles clothing brand, and later on co-founded Baroncini Import & Co. with her husband, and if that doesn’t sound like enough, she is also the podcast host of Everything Is The Best. Pia shares her career journey and how she saw the opportunity to build h...
Nov 29, 2022•49 min•Ep. 168
On today’s episode I am back with another solo. This topic has been highly requested from you guys so I am excited to bring this episode and share all my tips and practices I’ve learned throughout my wellness journey. My wellness routine is a big part of my life, it’s the foundation to how I start and end my day. Today I’ll be giving a 101 guide on everything I know about wellness, from my morning routine, to my practices, down to how I unwind. I also get into my everyday non-negotiable habits, ...
Nov 22, 2022•49 min•Ep. 167
On today’s episode, I’m chatting with co-founder of clean skincare brand, Summer Fridays, Lauren Ireland. If you haven’t gotten behind the hype yet, Summer Fridays is a vegan and cruelty-free skincare brand that skincare lovers are obsessed with for their simple yet efficacious products. Co-founders Mariana Hewitt and Lauren Ireland first launched the brand with one product, The Jet-Lag Mask, which later became an award-winning beauty product and a cult favourite. Summer Fridays take-off in the ...
Nov 15, 2022•55 min•Ep. 166
On today’s episode, I’m chatting with co-founder of luxe swim and activewear brand, 437, Hyla Nayeri. At 21, Hyla co-founded 437 alongside her best friend, Adrien Bettio, and it has since grown a cult following and has been featured on celebrities from Megan Thee Stallion, Kylie Jenner, Addison Rae, and Jennifer Lopez. 437 is a Toronto based brand that's known for its quality designs that never compromise style or fit. If you are an entrepreneur, this episode is for you. Hyla is full of value-pa...
Nov 08, 2022•57 min•Ep. 165
On today’s episode, I’m chatting with biochemist and author of international bestseller, Glucose Revolution, Jessie Inchauspé. Jessie Inchauspé, aka Glucose Goddess, is an expert in the field and has come on today to share everything we need to know when it comes to blood glucose levels. Jessie talks on the link between glucose spikes and weight, how glucose levels can affect mental health, and hacks we can do to optimize glucose levels today. She also spills the tea on why oat milk should be av...
Nov 01, 2022•59 min•Ep. 164
On today’s episode I’m back with another solo on all things productivity. Balancing work, social life, and self-care can be a whole job in itself, especially in this fast paced world we live in. Productivity and time management is something I’ve learned to master throughout the years to get the best of both worlds. So, I’m here to spill all my tips and hacks on how to manage your calendar, how to stay inspired and motivated, maximizing workflows, and so much more. To connect with Siff, click HER...
Oct 25, 2022•46 min•Ep. 163
On today’s episode, I’m chatting with founder and celebrity event planner, Melissa Andre. Melissa has thrown some of the most epic luxury events for celebrities such as Drake, Victoria Beckham, Sofia Richie and more. She knows the ins and outs of throwing iconic and memorable parties, especially when it comes to weddings. Wedding planning is no walk in the park - from the guest list, to the dress, to the venue, to the after party - it can be a daunting and stressful experience. Melissa saves us ...
Oct 18, 2022•51 min•Ep. 162
On today’s episode, I’m chatting with the founder of WeWoreWhat, Danielle Bernstein. Danielle is a fashion blogger turned business mogul that has built WeWoreWhat from an inspirational fashion blog to a brand empire. Danielle’s go-getter attitude and business savvy mind is what brought her dreams to life and she doesn’t hesitate to spill all the tea on how we can get there today. Danielle shares how she created business relationships & how to become a fearless networker, building a community...
Oct 11, 2022•45 min•Ep. 161
On today’s episode, I’m chatting with fitness coach and founder of Melissa Wood Health, Melissa Wood. Melissa Wood Health is a wellness platform that provides accessible and attainable mindful content to encourage a stronger and better relationship with the self. The platform features the MWH method and meditations that are designed to do anytime and anywhere. Building a foundation for a strong relationship with yourself is not always easy, and it wasn’t an easy journey for Melissa. Melissa shar...
Oct 04, 2022•1 hr 1 min•Ep. 160
