On today’s episode, I’m chatting with detox massage expert, Rebecca Faria. Rebecca is a master in Brazilian lymphatic massage and founder of Detox by Rebecca. Since opening her spa, Rebecca has grown a world renowned reputation amongst A-list clientele from Ariana Grande, Kourtney Kardashian, Jennifer Anniston, and more. Rebecca spills everything she knows about the lymphatic system, from how it relates to stress, relationships, sleep, foods, etc. and shares tips on how we can upgrade our lympha...
Sep 27, 2022•39 min•Ep. 159
On today’s episode I’m chatting with intuitive channel, Jessica Stone. Jessica comes from a lineage of energy healers. Her ability to channel the spirit world was known from a very early age and has since been her life’s calling to share with the world. While the brain is our most powerful tool, it can be the biggest enemy - the energetic battle between thoughts and intuition can lead us astray. Jessica shares practices to help channel intuition and fight against negative self talk. We also talk...
Sep 20, 2022•53 min•Ep. 158
On today’s episode, I’m chatting with science journalist and New York Times best-selling author, Max Lugavere. Max Lugavere had always carried a passion for nutrition science and fitness. When his mom developed a rare form of dementia, Max took a deep dive into nutritional studies and its connection to preventing chronic illnesses. Through his learnings, he’s become an advocate for health literacy and has since published The New York Times bestseller Genius Foods and The Wall Street Journal best...
Sep 14, 2022•52 min•Ep. 157
On today’s episode, I’m chatting with the podcast host and blogger of Freckled Foodie, Cameron Rogers. Cameron started her blog Freckled Foodie back in 2018 as a space to exhibit her passion for food while working her full-time job on Wall Street. After suffering a tragic accident, Cameron decided to leave her corporate job and take on Freckled Foodie full-time which has now grown into an open space for conversations surrounding mental health, wellness, motherhood and popular culture. Making the...
Sep 06, 2022•58 min•Ep. 156
On today’s episode, I’m chatting with co-founder of fitness brand, Bala, Natalie Holloway. You may have heard of Bala and their popularly known Bangles from Shark Tank, or have seen them all over your IG feed. Natalie and her husband Max created Bala because they believed creative expression could inspire people to move, and fashion should not be sacrificed in fitness. With that, the husband-and-wife team came-up with the idea of Bala Bangles, a stylish, adjustable weight, that does not sacrific...
Aug 30, 2022•52 min•Ep. 155
On today’s episode, I’m chatting with founder and CEO of bespoke diamond and fine jewelry company, The Clear Cut, Olivia Landau. Olivia is a 4th generation diamond expert who started The Clear Cut as a blog with her husband, Kyle, to share education for friends and family on picking diamonds and creating custom rings. As the response from the blog grew outside of their friends and family community, the founding couple saw an opportunity in the industry to elevate the diamond shopping experience ...
Aug 23, 2022•44 min•Ep. 154
On today’s episode, I’m chatting with co-founder of Helen’s Wines & Jon & Vinny’s, Helen Johannesen. If you’re from LA, you already heard of Jon & Vinny’s, but for those who are not from the area, Jon & Vinny’s is a go-to Italian spot with a wine shop called Helen’s Wines. Helen’s Wines delivers a curated and experiential collection of wines that are focused on naturally-driven and organically farmed labels and small production vineyards. Helen has come on today to share her pass...
Aug 16, 2022•59 min•Ep. 153
On today’s episode, I’m chatting with the founder of clean beauty brand, Tower 28, Amy Liu. Tower 28 is a non-toxic, non-irritating, vegan + cruelty free makeup and skincare brand built to be safe for sensitive skin. Amy has worked in the beauty industry for years, working under top beauty organizations such as L’Oreal, Kate Somerville, Smashbox - the list goes on! While working in the beauty industry, Amy noticed the limited selection of clean products made for sensitive skin like hers and deci...
Aug 09, 2022•52 min•Ep. 152
On today’s episode, I’m chatting with ILYSM podcast host and lifestyle vlogger, Kenzie Elizabeth. Kenzie started her Youtube channel during freshman year of high school and has since built a community of 366K subscribers. In this episode, Kenzie shares all her tips for starting a channel, spills the tea on Youtube drama, and things we may not know about Youtube. We also talk on overcoming change during your early 20s, quarter-life crisis, finding balance, and so much more. To check out Today’s h...
Aug 02, 2022•46 min•Ep. 151
On today’s episode I’m chatting with content creator and founder of Mind Your Business, Nitsan Raiter. Nitsan is the founder behind the creator crash course, Mind Your Business, that provides all the tools, secrets, and strategies to turn your social media into your business. Nitsan spills the tea on quitting her 9 to 5 job to build her personal brand full-time. We also talk on how to monetize content creation, strategies for enhancing content creation on multiple platforms, time management, tip...
Jul 26, 2022•56 min•Ep. 150
On today’s episode, I’m chatting with lifestyle & entertainment content creator, podcast host, and Pinterest’s senior lead for content and partnerships, Lex Niko. From starting off her professional career at Toronto Star, Google, Amazon, and now Pinterest, Lex learned the value of building connections and staying curious in your career path. If you are feeling stuck in your career, or are looking for ways to elevate the development of your career, this is an episode to tune into. Lex is a we...
Jul 19, 2022•54 min•Ep. 149
On today’s episode I’m chatting with Gorjana Reidel, the creative director and co-founder of self-named jewelry brand, Gorjana. Gorjana along with her husband, Jason, started the company in 2004 crafting the fine jewelry pieces from their apartment. Now, the company has opened nearly 30 retail locations across the U.S.. The success of the brand is nothing short of their dedication and trust to the vision, Gorjana shares how they grew the company to what it is today. We spill the tea on dealing w...
Jul 12, 2022•50 min•Ep. 148
On today’s episode I’m chatting with Verity Venture Partners co-founder, Tina Bou-Saba. From angel investing to co-founding Verity Venture Partners, Tina has all the insight and expertise when it comes to raising money and seeking investors for your business. Tina spills the tea on what type of investors you should choose for your business, what to expect when approaching investors, networking and building relationships, prepping your first investor pitch, and so much more. To check out Today’s ...
Jul 05, 2022•53 min•Ep. 147
On today’s episode, I’m chatting with the world leading human design expert and founder of My Human Design, Jenna Zoë. If you’re not familiar with human design, similar to astrological birth charts, human design is a system based on the exact date, time, and birth place of an individual and is used as a tool for deeper self-knowledge. Human design unlocks your genetic design and aids you to live life in the most authentic way in accordance to your profile and unique gifts. Jenna breaks down ever...
Jun 28, 2022•1 hr 12 min•Ep. 146
On today’s episode, I’m chatting with co-founder of Vitruvi, Sara Panton. Vitruvi is a natural home-scents brand and is popularly known for their diffuser line of sleek products and clean, carefully-sourced essential oil blends. The company was founded by siblings Sara and Sean Panton as a way to create a safe home-scenting alternative to the traditional air-care products that carried harmful and toxic chemicals. The brand's journey from being a home business to now being sold on the shelves of ...
Jun 21, 2022•48 min•Ep. 145
On Today's episode, I'm chatting with the hosts of the Almost 30 Podcast, Lindsey Simcik and Krista Williams. If you aren't familiar with the chart-topping lifestyle podcast, bestfriends Krista and Lindsey share raw, engaging, and impactful conversations with guests. Whether it be about self-development, sex, spirtuality, health and wellness, or even aliens - the girls have an episode for you. The Almost 30 girls have undoubtedly grown a strong and supportive community with their viewers staying...
Jun 14, 2022•57 min•Ep. 144
On today’s episode I’m chatting with celebrity fitness trainer and founder of FORM, Sami Clarke. FORM is a fitness and wellness platform that provides efficient workouts in under an hour. Sami has a wealth of fitness and health knowledge so I am excited for her to share her journey on what led her to step into the entrepreneurial world of fitness. We also talk on how to stay consistent and motivated with fitness goals, identifying between rest vs. resistance, restricting your diet, the myth on c...
Jun 07, 2022•44 min•Ep. 143
On today’s episode I am going to kick off this week with a solo on all things travel. I always get loads of questions on this subject so I am excited to bring this episode to you guys. Travel can cause a lot of stress on the body from the flights, to the time zone changes, to the change in habits, etc.. Through my travels, I’ve unlocked key wellness tips and hacks that have helped me through these changes. I share all my tea on how I prepare for flights, how to keep glucose levels down, how to b...
May 31, 2022•32 min•Ep. 142
On today’s episode I’m chatting with CEO and founder of plant-based ice cream brand, Dream Pops, Dave Greenfeld. For my regular listeners, you are no stranger to the ice cream brand - you’ve either heard of them from my hot tips, or from me completely raving about how delicious they are! Dream Pops is a 100% plant-based frozen dessert that is popular for their guilt-free clean ingredients that are gluten-free, soy-free, and dairy-free. If you are interested in how the food & beverage industr...
May 24, 2022•44 min•Ep. 141
On today’s episode I’m chatting with co-founder of vegan makeup brand, NUDESTIX, Taylor Frankel. NUDESTIX is a cruelty-free vegan makeup brand that enhances natural beauty for a fresh-faced, less-is-more look. I’ve been a fan of the brand for years so I am excited to welcome Taylor to share her journey on entrepreneurship and how she built the brand. We also spill the tea on how to succeed in a niche market, product development tips, product launching, balancing social media, influencer partners...
May 17, 2022•54 min•Ep. 140
On today’s episode, I’m chatting with the co-founder of swimwear brand, Monday Swimwear, Devin Brugman. Monday Swimwear is iconically known for their bikini designs that ‘have it all’. Spending most of their lives living in a bikini, founders Natasha and Devin noticed a gap in the market that made it difficult to find bikinis that checked all the boxes - especially when it came to sizing. Monday Swimwear made it their mission to create high quality and durable designs that did not compromise fit...
May 10, 2022•59 min•Ep. 139
On today’s episode I’m chatting with founder of Set Active, Lindsey Carter. Lindsey launched the athleisure brand in 2017. With their sleek and elevated essentials sets and ‘community first’ brand philosophy, Set had established a cult following among activewear and lifestyle users. Lindsey has come on today to share all the tea on what it means to be an entrepreneur. We talk on how she built community within her brand, the behind-the-scenes of starting as an entrepreneur, influencer marketing, ...
May 03, 2022•52 min•Ep. 138
On today’s episode I’m chatting with the founder of Beekeeper’s Naturals, Carly Stein. Beekeeper’s Naturals is a clean medicine company that is re-inventing the medicine cabinet with bee products that provide effective, clean, and sustainable remedies. Carly was first introduced to the healing properties of bee products while studying abroad in Europe battling on-and-off tonsillitis. Carly formulated what became her staple natural remedy to combat tonsillitis, and soon led to a full-fledged dive...
Apr 26, 2022•1 hr 1 min•Ep. 137
On today’s episode I’m chatting with Dr. Daniel Barrett, who is known as The Natural Plastic Surgeon. Dr. Daniel Barrett performed my breast reduction surgery and is joining us Today to share more information and background on the procedure. Dr. Daniel Barrett talks myths on breast reduction surgery, different procedural methods and which ones you should look out for, preventing and healing scarring, how to find the perfect size, the effects on breastfeeding, armpit liposuction, celebrity surger...
Apr 19, 2022•32 min•Ep. 136
On today’s episode I’m chatting with the founder of boutique fashion brand 12th Tribe, Demi Marchese. 12th Tribe is an online boutique of unique pieces that merges fashion inspo found from travels with California lifestyle. Demi started her fashion career by selling vintage Levi’s, tees, and jewellery online. What started as a fun side project to fuel her passion, later became her empire. Demi talks about how she started her business, how she found herself styling people for Coachella, building ...
Apr 12, 2022•1 hr 1 min•Ep. 135
On today’s episode I’m chatting with founder of COZeCO and reality TV star, Whitney Port. If you grew up on reality TV, you’ve seen her on your screen, whether it was The Hills, or The Hills spinoff, The City. Whitney takes us along the ride on how it all started, life after reality TV, dealing with loss, how she’s learned to evolve and craft her career path, founding a business, and so much more. To get today’s hot tip, aka my bone broth recipe: Use 1 cup of bone broth, half a lemon, and organi...
Apr 05, 2022•42 min•Ep. 134
On today’s episode I’m chatting about all things breast reduction. Breast reduction surgery has been something I’ve wanted to do for a while and something I struggled with prior to my surgery was finding information on breast reduction procedures. So, today I will be spilling all the tea on everything you need to know about breast reduction, from my experience pre and post surgery, how I found my surgeon, recovery, and more. To connect with Siff, click HERE . To learn more about Arrae, click HER...
Mar 29, 2022•36 min•Ep. 133
On today’s episode I’m chatting with New York Times bestselling author and spiritual leader, Gabby Bernstein. Gabby has been instrumental to my journey into spirituality so I am honoured to bring this episode to you to be able to share her wise words and spiritual teachings. We talk about her latest book release for Happy Days, healing trauma, how to identify and understand your triggers, how to start your manifestation journey, reparenting yourself, and so much more. To learn more about Happy D...
Mar 22, 2022•44 min•Ep. 132
On today’s episode I’m chatting with CEO and founder of Create & Cultivate, Jaclyn Johnson. Create & Cultivate is an online platform and offline conference that brings curious creatives, entrepreneurs, and CEOs together to spark conversations on all things business. Create & Cultivate is an empowering and educational space for women in business to seek and provide knowledge. Jaclyn shares the journey of Create & Cultivate's startup and how they grew to become one of the leading o...
Mar 15, 2022•45 min•Ep. 131
On today’s episode I’m chatting with CEO and founder of VREA Cosmetics, Alexandra Potora. Alexandra’s story is incredibly inspirational and exhibits the power behind believing in your dreams and growing resilience. Alexandra dives into her life growing up in communist Romania and the realities she witnessed as a young child. We talk about her journey towards the ‘America dream’, why we all need to start cancelling cancel culture, building resilience, tips for investing, the behind the scenes of ...
Mar 08, 2022•53 min•Ep. 130
