On today’s episode I’m chatting with the founder of The Sculpt Society, Megan Roup. Megan strived to create a space in the fitness community that was not only empowering for women but also fun and effective. Inspired by her passion for dance, Megan created The Sculpt Society, an online platform that combines sculpting and toning exercises with dance-based cardio. Whether you are beginner or advanced, The Sculpt Society has a program for you that can all be done in under an hour. Megan shares her...
Mar 01, 2022•41 min•Ep. 129
On today’s episode I’m chatting about all things journaling. If you follow me on social media, you know that journaling is a very dear practice of mine and it’s something I can’t live without. Throughout the years, I’ve witnessed how my life has changed and benefitted from journaling, from not only changing my mindset, but also through manifesting the life that I desired. Journalling can be a tough practice to break into and it can be difficult to think about what you want to write about. I shar...
Feb 22, 2022•24 min•Ep. 128
On today’s episode I’m chatting with holistic health practitioner and founder of organic skincare line The Golden Secrets, Jesse Golden. Jesse was diagnosed with rheumatoid arthritis at the age of 29. Despite this, Jesse has learned to thrive through her chronic disease and shares her experience throughout her diagnosis. Jesse is nothing short of a walking wellness encyclopedia and shares holistic tips for pregnancy, coffee enemas, how to enjoy the sun without sunscreen, building up solar callus...
Feb 15, 2022•56 min•Ep. 127
Today I’m chatting with supermodel and producer, Molly Sims. Molly is someone I looked up to growing up so I am so excited to have her on the pod to spill all the tea. Molly Sims is no stranger when it comes to evolving and pivoting career paths. From top fashion runways, to acting, to producing, and now podcasting - Molly does it all. Molly shares how to successfully navigate and evolve your career path, finding ground and stability in the chaos of the modelling industry, life after the runway ...
Feb 08, 2022•49 min•Ep. 126
On today’s episode I’m chatting with Hormone Health Educator and founder of Your Hormone Balance, Candace Burch. Your Hormone Balance provides testing kits with CLIA certified lab results to help identify where hormone imbalance is present in your system. The lab results also come with a guide on how to restore your hormones back to equilibrium. The importance and impact of hormones on women’s health is never discussed enough. Candace shares all the tools and information on detecting symptoms of...
Feb 01, 2022•47 min•Ep. 125
On today’s episode I’m chatting with celebrity NYC plastic surgeon and CEO of a luxury medical-grade skincare line, Dr. Lara Devgan. Dr. Lara Devgan is a top plastic surgeon who’s best known for her work in cosmetic and reconstructive surgery. Surgical and non-surgical cosmetic procedures have been a rising trend in the beauty industry from injectable filler, BBLs, botox, rhinoplasty, etc.. Dr. Lara answers all questions you may have on plastic surgery. She also talks on how to achieve facial op...
Jan 25, 2022•51 min•Ep. 124
On today’s episode I’m chatting with the founder of B the Method, Lia Bartha. B the Method is a workout program that offers curated unique pilates exercises that target the full body. The program is designed to strengthen, stretch, relax, and release the body without the risk of injury and fatigue. Lia talks on how she discovered the world of pilates, cardio abuse and building a healthy relationship with fitness, the benefits of pilates, how pilates can enhance your sex life, and more. To get to...
Jan 18, 2022•53 min•Ep. 123
On today’s episode I’m chatting with podcast host and founder of The Birds Papaya brand, Sarah Nicole Landry. Through her platform, Sarah offers a fresh and authentic perspective on body neutrality by sharing her past experiences with weight loss, postpartum, and disordered eating. Sarah openly shares the health complications that resulted from her weight loss journey, why weight loss isn’t the panacea we all think it is, romanizing self-love and showing up for yourself, and the reality of postp...
Jan 11, 2022•53 min•Ep. 122
On today’s episode we are kicking off the new year with another solo episode. I had so many of you guys reach out on my last episode requesting to hear more about my routines and my personal recommendations. So, I’ve decided to open the new year with my morning routine to help provide tips to elevate your mornings. Your morning dictates the direction your day will go. My morning routine has become a ritual for me and has helped me ground myself to become more productive throughout the day. I tak...
Jan 04, 2022•28 min•Ep. 121
On today’s episode we’re doing things a little differently. I’ve had this podcast for quite some time and it had not crossed my mind to do a solo episode. I’ve learned some of the most valuable tips, tricks and hacks through the guests I’ve interviewed and have actually adopted many of them into my daily regime. With the new year approaching, I’m going to share some of the most valuable pieces of information I’ve learned that have changed and improved my life in 2021, and hopefully you guys can ...
Dec 21, 2021•27 min•Ep. 120
On today’s episode I’m chatting with Amanda Litman, founder of political organization, Run For Something. Run For Something is an American organization aimed to provide tools, resources, and support to young candidates who are looking to run for office. They provide a safety net for candidates and help assist with running efficient grassroots and voter driven campaigns. Amanda’s passion and drive for change is contagiously inspiring and I am so excited to have her on today to share valuable poli...
Dec 14, 2021•41 min•Ep. 119
On today’s episode I’m chatting with top journalist and podcast host of the Pretty Smart Podcast, Danielle Robay. From Clevver TV to Entertainment Tonight, Danielle shares her expert knowledge working in the entertainment industry and gives valuable tips for young creators and professionals. Danielle is a powerhouse and has never faltered from meeting her dreams, we also talk on the struggle of the gender pay gap, finding a work-life balance, nurturing connections, and we even get a sneak peak a...
Dec 07, 2021•50 min•Ep. 118
On today’s episode I’m chatting with Arielle Lorre, top wellness influencer and podcast host of The Blonde Files. Arielle gets real and candid in today’s episode and dives into one of the darkest periods of her life. She shares her tough 10-year battle with addiction, watching her health deteriorate and almost losing her life, to her road to recovery. Arielle has since been sober and continues to make moves in the wellness space. We talk more on meditation, starting The Blonde Files, struggling ...
Nov 30, 2021•52 min•Ep. 117
On today’s episode, I’m excited to welcome digital creative and the “Queen of Confidence”, Serena Kerrigan. At the height of the pandemic, Serena started the first-ever instagram live reality dating show, “Let’s Fucking Date”, that followed Serena’s virtual blind dates with potential suitors. The live shows became a hit and quickly blew up to become a must-watch series. Along with this, Serena launched her iconic card game, Let’s Fucking Fuck, and has recently released a new card game, Let’s Fuc...
Nov 23, 2021•46 min•Ep. 116
On today’s episode I’m chatting with fashion designer and brand founder of namesake lifestyle brand, Jenni Kayne. The brand encapsulates California’s laid back lifestyle while keeping it chic and luxe to inspire women to live well everyday. The Jenni Kayne brand is the go-to for wardrobe essentials and its design of effortless staples brings pieces that last from season to season. Jenni kick started her career at just 19 years old and grew her business overtime to its empire that now has expande...
Nov 16, 2021•36 min•Ep. 115
On today’s episode, I’m chatting with Canadian Actress, Model, and Wellness Influencer, Alyssa Lynch. You may recognize her from the iconic Chainsmokers lyric video ‘Closer’. We talk about moving to LA and manifesting your passions and dreams to fruition, body image and recovery through disordered eating, her morning routine rituals, colonics, and more. To get today’s hot tip, ask for 'Alyssa's Secret Matcha' at Erewhon's Tonic Bar. To connect with Alyssa, click HERE . To connect with Siff, clic...
Nov 09, 2021•50 min•Ep. 114
On today’s episode I am chatting with Joanna Vargas, celebrity esthetician and creator of results-driven skincare line, Joanna Vargas. Joanna has been on my list of dream guests since before I started this show so I am so excited for her to share her expert knowledge to get the best healthy glowing skin. She shares the building blocks to kickstart your skincare journey, her favourite skincare tips and products on the market, how to find a balance with your skin, what you need to know about exfol...
Nov 02, 2021•50 min•Ep. 113
On today’s episode I’ve brought on nutrition and weight loss expert, Ilana Muhlstein, who is the creator of the 2B Mindset weight loss program. The 2B Mindset program is targeted towards individuals who struggle with dieting and emotional eating to help lose weight without compromising the pleasures of food. Ilana shares her experience through years of weight loss camps, how changing her relationship with the scale transformed her weight loss journey, the importance behind timing your carbs, the...
Oct 26, 2021•1 hr 3 min•Ep. 112
On today’s episode I’m chatting with entrepreneur, top influencer, and co-founder of the Tezza App, Tezza Barton. Tezza is a multi-faceted girl boss with big dreams that never stop. Tezza shares the struggles of moving to New York City, the best way to find creative work in the city, behind the scenes of developing a viral photo editing app, productivity tips for content creation and more. P.S. Don’t forget to enter my giveaway for one of two $500 beauty boxes. Entry details included in the epis...
Oct 19, 2021•48 min•Ep. 111
On today’s episode I’m chatting with actress, podcast host and founder of movement, The Love Storm, AnnaLynne McCord. AnnaLynne was such a pleasure to speak with and hearing her wise insights and experience on her mental health journey, healing, and awareness of the self is truly an inspiration. AnnaLynne talks on childhood trauma, uncovering mental health issues, misdiagnosed disorders, recovering trauma memories, building a relationship with your mind, the fight against human trafficking, and ...
Oct 12, 2021•51 min•Ep. 110
Today I’m chatting with Ingrid De La Mare-Kenny, French wellness guru and CEO of The Method. The Method is an advanced pilates approach that focuses on getting your body in it's best state through hormonal balance, creating a healthy gut environment, lean muscle gain and all while living a lifestyle free of restriction. Ingrid is a badass who is highly educated in the field of female hormones and pretty much all things the female body! We talk about how to live your best life through optimizing ...
Oct 05, 2021•59 min•Ep. 109
On today’s episode I’m chatting with Dr. Stephanie Estima, who is the author of ‘The Betty Body’ and one of my idols in the wellness space. Stephanie is an expert in women’s health and body composition and shares important key concepts of the intricate design of women’s bodies and how they can be used to optimize your life. Stephanie talks about the four phases of the menstrual cycle, understanding and using hormones to effectively enhance health and fitness during the 4 phases of the menstrual ...
Sep 28, 2021•1 hr 2 min•Ep. 108
On today’s episode I’m chatting with Dr. Michael Breus, a clinical psychologist who is known as The Sleep Doctor. Michael’s research and knowledge on sleep is extremely fascinating, I had to get him on the pod to share it with you all. We talk all about sleep chronotypes, hustle culture and building sleep habits to optimize productivity, circadian rhythm mastery, and the myth of the 8-hour sleep. To find your Sleep Chronotype on today's hot tip, click HERE . To learn more about Michael’s new boo...
Sep 21, 2021•53 min•Ep. 107
On today’s episode I’m chatting with Priyanka Jain, co-founder and CEO of Evvy. Evvy is an at-home vaginal microbiome test that gives personalized reports from licensed professionals on how to keep your downstairs healthy. Women’s bodies are extremely complex and it can be very difficult to find answers specifically concerning vaginal health. Evvy was built to close that gap to help women understand how the vaginal microbiome plays a role in infections, our immune system, pregnancy, fertility, a...
Sep 14, 2021•48 min•Ep. 106
On today’s episode I’m bringing on my business partner, husband, and best friend, Nish Samantray. This episode is well overdue but I am so excited to share this chat with you guys today. As you all know, Nish and I built Arrae together during the past couple years and it has definitely been a rollercoaster. Nish talks all about how we’ve built our brand from the scraps up, methods that have scaled our business, why marketing can be your make or break for your company, things we’ve learned throug...
Sep 07, 2021•1 hr 7 min•Ep. 105
On today’s episode I’m chatting with Jordana Hart, who is a holistic nutritionist and no stranger to the podcast. I am so excited to have her back on the pod to share her all-knowing holistic food knowledge on the basics of healthy eating, misconceptions of healthy diets, mind hacking your way to intuitive eating, combating food guilt, and the real meaning behind whole grain and gluten-free labels. To get today's hot tip from Lumen click HERE . To learn more about Jordana’s eBook click HERE. To ...
Aug 31, 2021•52 min•Ep. 104
On today’s episode I’m chatting with Marianna Hewitt, former TV Host turned lifestyle blogger to now the co-founder of the skincare brand everyone is obsessed with, Summer Fridays. Marianna is known to be the OG influencer and has come on today to share all her tips and tricks on finding your niche as a creator, building a unique platform, and how to stay productive while keeping a work-life balance. Marianna is a dreamer who isn’t shy to take the big leap. We get all into how she has made her w...
Aug 24, 2021•56 min•Ep. 103
On today’s episode I’m chatting with Nina Agdal, Danish model and founder of The Agdal Method. Fitness should not feel like a chore and if you’re not walking out of your workout feeling like a badass, this episode is one you need to tune into. Nina gives us all the mind and body hacks to expel these mindsets once and for all! Nina shares the fool proof method of building your endurance, her fitness journey as a model and why The Agdal Method was born, and how to be realistic with your workout pl...
Aug 17, 2021•52 min•Ep. 102
On today’s episode I’m chatting with Allison McNamara, former interview host and founder of beauty brand, MARA Beauty. Allison is smart as a whip and is a multifaceted firecracker. We take a deep dive into her former celebrity hosting days and she shares her crazy on set stories, her favourite celebrity interview, and how she protects her energy while on set. We also get into her transition from being a media personnel to a brand founder and get into the nitty gritty experience of brand building...
Aug 10, 2021•51 min•Ep. 101
On today’s episode I’m chatting with Jordan Younger, an OG in the wellness space, and founder of The Balanced Blonde and Soul On Fire. Jordan’s podcast, Soul On Fire, was actually one of my first podcasts ever so I am so excited to have her share her educated knowledge on spirituality and wellness with you all. Jordan takes a deep dive into how she was introduced into the world of spirituality, on communicating with ancestors and discovering past lives, her experience with Ayahuasca and healing ...
Aug 03, 2021•47 min•Ep. 100
