EP. 85: On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor). On This Episode We Cover: 3:40 - It’s not your mothers menopause 9:50 - Cognition, aging and estrogen in women 11:00 - What to do about decreasing estrogen 13:15 - What blood glucose readings show when going through menopaus...
Apr 19, 2023•1 hr 13 min
EP. 84: This is Part 2 of my "Orthopedic Medicine is a Scam" series, the Regenerative Medicine episode. Everything you need to know about stem cells, PRP and more. If you have not heard part 1, you can listen to it here. On This Episode We Cover: 2:15 - Recap of the “standard of care” 4:04 - The root cause of most orthopedic issues 6:04 - Hormone health joint and soft tissue wear and tear 6:55 - Imaging recap 8:06 - Regenerative Injection Therapy 10:47 - What is Prolotherapy? 13:40 - What dextro...
Apr 07, 2023•45 min
EP. 83: On this weeks episode, I am going solo to talk about why I think orthopedic medicine is a scam. I spent the entirety of my medical career in musculoskeletal medicine and I've seen behind the curtain on more than one occasion. I've also heard the MANY horror stories from patients. My job was to keep folks out from under the orthopedists knife and I'd like to finally share my thoughts on this busted system. I'm tired of watching human beings be handled in this medieval way and I want to se...
Mar 24, 2023•59 min
EP. 82: On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain. On This Episode We Cover: 1:34 - Physiology 101 4:27 - What is synovitis? 7:12 - When chronic pain becomes a real problem 8:00 - What degrades collagen 12:50 - Why you may not be healing properly 15:45 - Metformin and long COVID 23:30 - Angiogenesis 26:20 - How and why to improve your metabolic health 30:14 - Why I love blueberries 33:22 - Why movement overrides pain 36:00 - Where and ...
Mar 16, 2023•1 hr 4 min
EP. 81: On this episode, you are in for a real treat. I have invited my friend Katherine Green, the President of the Oregon Chapter of Children’s Health Defense. We dive deep into our thoughts and feelings about what’s been going on the past few years as well as the 5,000 Voices Campaign which Children’s Health Defense has been pushing. On This Episode We Cover: 2:36 - Children’s Health defense main goal 4:00 - What is the 5,000 voices campaign? 8:08 - Girls versus boys and the issues with masks...
Mar 09, 2023•1 hr 14 min
EP. 80: On this weeks episode, I wanted to talk about all things detoxification. With the horrific train derailment in Ohio that happened recently, this episode is more important than ever. Also, let's not forget we are bombarded with toxins on a daily basis at the grocery store, city streets, beauty salons and at home. But be careful, the detox industry can be an utter scam, so I am here to tell you some logical ways to detoxify your life, living space and body. Do not forget to share this impo...
Mar 07, 2023•41 min
EP. 79: On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness. On This Episode We Cover: 3:43 - My experience with post viral syndrome (long haulers) 12:44 - Ozone Therapy 14:40 - Home remedies: i.e. hot and cold therapy 24:31 - How to adapt or find a workaround based on your body and its limitations 27:12- Strength training and why it’s important 33:32 - Foods t...
Feb 15, 2023•44 min
EP. 78: On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key. On This Episode We Cover: 3:00 - Why you need muscle mass and what is "inflammaging" 6:13 - How to offset bodily issues with muscle mass 8:53 - Refined carbohydra...
Feb 02, 2023•42 min
EP. 77: On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones. On This Episode We Cover: 2:03 - What are seed oils? 4:15 - Omega 3's Vs Omega 6's 8:50 - What oil/fat should you cook with? 12:02 - How to find the best olive oil 14:50 - Fish Oil...
Jan 25, 2023•1 hr 7 min
EP. 76: On this episode of The Dr. Tyna Show, I have a very special guest. This would normally be a solo episode, except today I have my dear husband Ryan joining us. This is a discussion on how to combat what we have turned the modern man into and how to maintain and keep your testosterone levels happy and healthy. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. ...
Jan 19, 2023•52 min
EP. 75: On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in! On This Episode We Cover: 2:14 - The root cause of unbalanced hormones 4:00 - My routine 9:50 - Why women need testosterone 13:31 - Hormones 101 16:03 - Thyroid support 21:30 - Low progesterone Vs. Low Estrogen 27:21 - Testosterone and Estrogen 29:20 - Insulin and glucose 101 32:25 - My solutions This episode is sponsored by: NutriSen...
Jan 11, 2023•46 min
EP. 74: On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp! On This Episode We Cover: 3:50 - Identifying problematic lifestyle factors 5:45 - The standard American diet 7:30 - Impacts of the highly vaccinated 9:50 - Long COVID and post viral syndrome 11:30 - Three things you can do for free to optimize your health 18:30 - Cold ...
Jan 05, 2023•35 min
EP 73: On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why. Topics Covered In This Episode: 3:00 My new strength training program 7:20 What is frailty? 17:21 Why is muscle medicine? 20:00 What is Sarcopenia and how it’s caused 25:50 Mitochond...
Dec 28, 2022•1 hr 4 min
EP. 72: On this weeks episode I am sitting down with my friend Katie Hess who is the creator and owner of Lotus Wei which is a line of delicious products that have flower essences embedded in them. Topics Covered in This Episode: 8:40 - A commentary on truth 14:20 - How to change the world from within 25:00 - The coralroot orchid 28:32 - How flower essences work 31:10 - Flower essence for detox 37:15 - Essential oils and flower essences and how they work together 38:12 - How to pick an essence t...
Dec 08, 2022•1 hr 16 min
EP. 71: On this weeks episode, I am joined by Dr. Jill Crista. Dr. Jill is a leading expert at the forefront of mold-related illness diagnosis and treatment. During this interview Dr. Jill Crista and I speak about PANDAS and PANS. PANDAS and PANS happen when infectious and environmental triggers cause total body immune confusion, which in turn targets a child’s brain. This results in changes to how the brain works, thinks, processes information, and feels. Topics Covered in This Episode: 4:50 - ...
Dec 01, 2022•1 hr 16 min
EP. 70: On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t. Topics Covered In This Episode: Benefits of sauna therapy When to use a sauna Who can benefit from sauna therapy By blanket sauna protocols are not appropriate My personal sauna protocol When I use a sauna When I don’t use a sauna Seasonal effective disorder Sauna and depression Further Lis...
Nov 24, 2022•32 min
EP. 69: On this weeks episode, I am joined by Andrew Dettelbach and Katie Goss of Whealth. Their entire mission statement is that your health is your wealth. Both of them struggle with hyper mobility syndrome (as so many of us) and it often goes undiagnosed. When strength training, this interview could greatly impact your path to success. Katie and Andrew are here to tell you how and why you can strength train even if you keep encountering bumps in the road. Topics Covered in This Episode: 3:53 ...
Nov 11, 2022•1 hr 9 min
EP. 68: On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode! Topics Covered in This Episode: 5:51 - What is far infrared and the benefits of it 9:49 - Infrared sauna vs. dry sauna 15:50 - Issues with standardized Protocols 27:50 - Structured water 34:47 - Blood urine and sweat study 38:36 - Sunlighten portable sa...
Nov 02, 2022•1 hr 11 min
EP. 67: On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen. On this episode: 8:09 - Solutions for mental health problems and tenets of health that feed the brain 17:48 - Why being open and coachable to lifestyle changes is so important 25:59 - Honoring the wisdom of the o...
Oct 26, 2022•1 hr 16 min
EP. 66: On this episode of The Dr. Tyna Show I interview Nutrisense co-founder Kara Collier all about the utility of using a Continuous Glucose Monitor for even seemingly healthy people. Listeners of The Dr. Tyna Show enjoy $30 OFF their first Nutrisense subscription with code DRTYNA30. On this episode we cover: 8:27 - How a CGM can help you and how the app works 10:26 - How to analyze your blood sugar spikes and dis-regulated glucose response 26:00 - Lack of sleep and what it does to blood suga...
Oct 19, 2022•1 hr 3 min
EP. 65: If your goal is to balance your hormones, you MUST get your metabolic health in order. It's a non-negotiable. On this episode I bring you the queen of hormones, Dr. Carrie Jones. Dr. Jones is the medical director at Rupa Health and a long time dear friend of mine. She never fails to bring so much value and entertain at the same time. You're going to love this episode! On This Episode We Cover: 3:29 - Dr. Carrie Jones talks about her background and what she's currently doing 6:19 - What i...
Oct 12, 2022•1 hr 9 min
EP. 64: On this weeks episode, I share my experience with the Continuous Glucose Monitor (CGM) by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30. On This Episode We Cover: 0:48 - What is a CGM? 4:52 - Low carb lifestyle & how I eat 7:15 - Why eating gluten free options is not always the best option 10:42 - My journey with a continuous glucose monitor 19:42 - Importance of sleep & how lack of sleep disrupts the body Sponsored by: NutriSense. Listener...
Oct 05, 2022•36 min
EP. 63: Getting hurt sucks, but you don’t have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you’ve been told to do doesn’t necessarily line up with what best practices are for regenerating your tissues. On this episode I’m going to share with you what I do when I’m hurt and how I’ve counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes! On This Episode We Cover: 4:27 - What to do when you get hurt and...
Sep 28, 2022•40 min
EP. 62: On this weeks episode, I give you my final thoughts on COVID-19. Topics Discussed: 3:11 - Asymptomatic spread and why viruses don’t want to kill their hosts 9:18 - PCR testing fiasco 10:59 - Reports of Covid in the water supply prior to 2020 and people with antibodies to Covid prior to 2019 12:16 - Social media censorship that I experienced from the beginning 15:18 - Why diabetics, males, and smokers were getting hit that hardest from Covid 20:51 - I explain ACE receptors & Cytokine stor...
Sep 22, 2022•51 min
EP. 61: On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode. On This Episode We Cover: 1:16 - Common pitfalls that can happen when you don’t hire help for strength training 2:40 - Sarcopenia and Inflammaging 9:05 - The lack of vitality I see in the younger generation 13:35 - Why you need to start...
Sep 14, 2022•40 min
EP. 60: On this episode, I bring you all things Red Light Therapy with Dr. Mike Belkowski. Dr. Mike is the owner and creator of BioLite Red Light Therapy and he joins me to discuss all the benefits of Red Light Therapy. On This Episode We Cover: 4:26 - Dr. Belkowski explains how Biolite is different than other red light therapy products on the market 10:24 - The health benefits and differences between red light and near infrared 12:12 - Why protocols matter with red light therapy 19:37 - Mitocho...
Aug 31, 2022•56 min
EP. 59: On this weeks episode, I am joined by Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory, Dr. Stephanie Seneff. She is the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. She joins me to go in depth on what glyphosate is doing to us as a human species as well as her concerns with the COVID-19 vaccine. On This Episode We Cover: 1:44 - Dr. Seneff explains Deuterium 13:00 - The link between glyphos...
Aug 24, 2022•1 hr 23 min
EP. 58: On this weeks episode, I am joined by Integrative Pediatrician and author of the Best Selling Book "The Vaccine-Friendly Plan," Dr. Paul Thomas. On This Episode We Cover: 2:04 - Why Dr. Paul moved away from the allopathic medical model 9:21 - Dr. Paul talks about his book “The Vaccine Friendly Plan” and his motivation to write it 14:34 - Dr. Paul shares data he found between vaccinated and unvaccinated children in his practice and the response he got from the medical board 35:18 - Dr. Pa...
Aug 17, 2022•1 hr
EP. 57: On this weeks episode, your favorite Functional Pharmacist Dr. John Kim is back! He joins us to break down drug pricing policies in America. On This Episode We Cover: 2:14 - The complexity of the pharmaceutical pricing structure 8:28 - The role Pharmacy Benefit Managers (PBM) play 14:30 - Average Wholesale Pricing (AWP) 15:27 - Who controls the pricing of pharmaceutical drugs? 30:04 - The misnomer of Doctors and Pharmacists getting rich off prescribing pharmaceuticals 35:11 - “Best thing...
Aug 10, 2022•45 min
EP. 56: On this weeks episode, I am talking about the State of Chronic Disease in America. This may be a grim topic, but it's a conversation that has to be had. On This Episode We Cover: 1:50 - Pottenger's cats 5:51 - The adulteration of the food supply in America 18:25 - Big food and big pharma link that keeps us sick 24:20 - A grim picture of the current maternal metabolic health 30:44 - Direct and indirect costs associated with chronic diseases and illnesses 34:09 - Chronic illnesses and dise...
Aug 04, 2022•46 min
