EP. 145: In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From h...
Apr 24, 2024•1 hr 8 min
EP. 144: On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 03:30 - GLP-1’s during pregnancy and breastfeeding 04:43 - Safety factor during the fertility stage 05:14 - The power and importance of research 08...
Apr 19, 2024•18 min
EP. 143: Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune sys...
Apr 17, 2024•1 hr 7 min
EP. 142: On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 3:23 - Effects of metabolic dysfunction on your knees 05:18...
Apr 12, 2024•26 min
EP. 141: On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the t...
Apr 10, 2024•1 hr 27 min
EP. 140: On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect. GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 2...
Apr 05, 2024•57 min
EP. 139: On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a mo...
Mar 27, 2024•1 hr 22 min
EP. 138: On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you. On This Episode We Cover: 03:30 - Focusing on pilates instead of strength training 07:15 - Returning to strength trainin...
Mar 22, 2024•14 min
EP. 137: On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an absolutely fascinating talk. Today is about all things mammograms, muscle mass, metabolism, and how to take care of your tata's. On This Epis...
Mar 20, 2024•1 hr 29 min
EP. 136: On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is akin to shooting yourself in the foot with these peptides. On This Episode We Cover: 03:52 - Ozempic training series 04:21 - The dangers of lo...
Mar 15, 2024•41 min
EP. 135: On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps! On...
Mar 08, 2024•23 min
EP. 134: Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system. Resilience is built. I want teach you how to boost yourself from fragile to tough as nails, showing you that with proactive work and understanding, you can stand strong against chronic conditions. D...
Mar 06, 2024•43 min
EP. 133: Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis, for mitochondria function, I didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And...
Feb 28, 2024•1 hr 9 min
EP. 132: Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please rememb...
Feb 22, 2024•34 min
EP. 131: On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode is a message to everyone out there on why this has to stop. On This Episode We Cover: 0:01:51 - HIPPA, confidentiality and The Liver King 0:04...
Feb 17, 2024•19 min
EP. 130: On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some...
Feb 14, 2024•40 min
EP. 129: This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in. GET MY “OZEMPIC D...
Feb 08, 2024•41 min
EP. 128: Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember? On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter. Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationship...
Jan 31, 2024•1 hr 7 min
EP. 127: On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like. On This Episode We Cover: 0:01:59 - Preferred waist Circumference For Women 0:04:21 - High Blood Pressure and Waist Circumference 0:05:24 - How to ...
Jan 26, 2024•18 min
EP. 126: I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness. On This Episode We Cover: 00:04:27 - Introduction to Joel Greene and his ...
Jan 24, 2024•1 hr 26 min
EP. 125: You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about...
Jan 19, 2024•52 min•Ep. 125
EP. 124: My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming wag of my new puppy Murphy's tail. For fellow entrepreneurs and anyone feeling the weight of life's pressures, I share my steps toward a bala...
Jan 12, 2024•36 min•Ep. 124
EP. 123: Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don’t often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lifestyle choices, shedding light on stress management, the biochemistry of health, and the impact of hormones. Topics include debunking misconc...
Jan 10, 2024•2 hr 41 min•Ep. 123
EP. 122: Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn’s concept of “autojuvenation”. We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious diet. Learn about easy skincare rituals and dietary decisions that can help you reverse the hands of time. This episode is a treasure trove o...
Jan 03, 2024•1 hr 20 min•Ep. 122
EP. 121: Join me as I sit down with Jessica Kane Berman, the Chief Marketing Officer of BodyBio, to talk all about cellular membrane health and natural GLP1 production with Sodium Butyrate. In our chat, we dig into the importance of maintaining robust cellular health and how it influences our overall well-being. We shed light on the pivotal role of BodyBio’s supplements, particularly sodium butyrate, in maintaining healthy blood sugar levels and metabolic health. As we uncover the intriguing bac...
Dec 13, 2023•1 hr 8 min•Ep. 121
EP. 120: Everyday we make choices that seem convenient, but indeed may be quite toxic. From beauty products to the items we eat and drink out of and even our female menstrual products, there are hundreds of toxic chemicals waiting to leach out into our bodies. While we can feel overwhelmed, a better solution to is to be informed and take action to mitigate risks. On this episode I got to talk to my old friend Darin Olien. He’s the star of the Netflix show (with Zac Efron) "Down to Earth,"Darin i...
Dec 06, 2023•1 hr 19 min•Ep. 120
EP. 119: On this I episode I am joined by a renowned clinical canine herbalist Rita Hogan. Listen in as Rita and I explore a wealth of dog health and wellness topics, from the benefits of incorporating CBD into dog supplements to the significance of a natural diet for your furry friend. We delve into the world of medicinal mushrooms for both humans and dogs, discussing how herbal infusions can boost health, especially during those chilly winter months. We also address the hot topic of stress, it...
Nov 30, 2023•1 hr 12 min•Ep. 119
EP. 118: Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases? Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literatur...
Nov 17, 2023•30 min•Ep. 118
EP. 117: Men! Listen up! This one’s for you. (Ladies, this will help you too!) Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question. Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick...
Nov 16, 2023•1 hr 8 min•Ep. 117
EP. 116: On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic. I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression. I will explain the difference between the two, and you can decide for yourself! My favorite berberine: https://store.drtyna.com/products/carbblunt Sponsored By: CURED NUTRITION DRTYNA gets you 20% ...
Nov 11, 2023•21 min•Ep. 116
