Why Your Habits Matter More Than Your Willpower with Dr. Heather McKee

Are you ready to develop some healthy habits? 

In this episode of The Dr. Kinney Show, I sat down with Dr. Heather McKee to talk about all things habits. This is such an impactful conversation, so I’m so excited for you to hear from Dr. McKee.

Dr. Heather McKee is a behavior change psychology specialist who has spent over 10 years researching how to support people in making healthy habits stick. She is focused on using evidence-based, accessible techniques to help people build the skills, knowledge, and confidence they need to create lasting healthy habits. 

In each podcast she does, she wants to support the listeners not just with the knowledge they need to create lasting habits but also the skills and confidence to start making those changes immediately.

It’s skill power, not willpower, that creates change. It's not about just “willpowering”  your way through and resisting temptation. That's not going to actually get you to success. You need to focus your energy on creating a routine that supports your goals so that you can develop the habits you need to reach them.  

Tune in to learn more about the power of positive habits and how to make healthy habits a part of your everyday life. 

Show notes available at www.drerinkinney.com/110

Resources Mentioned: 

Visit Dr. McKee’s website: www.drheathermckee.co.uk

Join Dr. McKee’s 5-Day challenge: https://www.bitesizedhabits.co/

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!