The Secret to Weight Loss Might Be Doing Less—Here’s Why with Dr. Kinney

What are you doing when it comes to weight loss? 

I have had a lot of frustrated people come to me lately because (after the pandemic or stressful life situations) they put on a little weight, and they are having a hard time losing it. 

So in this episode of The Dr. Kinney Show, I am talking about how doing less can actually become more when it comes to weight loss. If you’re doing too much and your body is stressed out, it’s not going to have the energy that it needs to burn fat cells. 

Tune in to learn more about what could be wrong if you aren’t losing weight and why doing less can be doing more for your body. 

Show notes available at www.drerinkinney.com/102

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