Resetting Your Nervous System to Heal from Trauma with Jamie McCoy

Are you recovering from trauma? 

In some cases, trauma can put your body and nervous system into a “freeze” state that can be hard to come out of. However, it’s important that you do so that you can begin to heal. 

In this episode of The Dr. Kinney Show, I sat down with Jamie McCoy, a trauma therapist, to talk about the connection between trauma and the nervous system. She works a lot with trauma healing and resetting your nervous system and I am excited to dive into the topic with her today. 

Jamie McCoy is a licensed therapist & trauma coach for over 10 years. She specializes in the biology of trauma and teaches people how to regulate their nervous system using somatic healing & holistic health education. 

She's passionate about empowering people to master their stress physiology so they can move from living in survival mode to becoming physically & emotionally resilient.

We don’t need to demonize what we are going through or the feelings that we are having. You can teach your nervous system that it’s safe to feel whatever arises so that you can come out of that “freeze” state and begin to recover. 

Tune in to learn more about it. 

Show notes available at www.drerinkinney.com/115

Resources Mentioned: 

Visit Jamie’s website: www.myintegrativetherapist.com

Follow Jamie on Instagram: https://www.instagram.com/myintegrativetherapist/

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!