Conquering the 3 A.M. Wake Up: A Guide to Better Sleep
Episode description
Do you find yourself wide awake at 3 AM, struggling to fall back asleep?
In this episode of the Dr. Kinney Show, we explore the reasons behind this common problem, its connection to stress, and examine our natural circadian rhythm.
Uncover the significance of maintaining a balanced sleep schedule, effective techniques for resetting your body's internal clock, and methods to enhance your sleep.
Additionally, we discover the value of reducing screen time before bedtime, the advantages of exposure to morning sunlight, the use of melatonin, adrenal support supplements, and daily relaxation practices to improve the quality of your sleep and overcome those bothersome 3 AM awakenings.
In Today’s Episode We Discuss
· Understanding the Problem: Waking Up in the Middle of the Night
· The Role of Cortisol in Sleep Cycle
· How to Chart Your Adrenal Glands
· Impacts of Blue Light on Sleep
· The Role of Melatonin in Sleep
· Understanding the Circadian Rhythm
· The Importance of Relaxation Practices
Thank you for checking out this episode, whether you're cutting back on screen time before bed, soaking up morning sunlight, trying out melatonin or adrenal support supplements, these changes could really help improve your sleep and overall quality of rest.
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