Off the Record With Dr. K: This Interview Changed My Mind

The Dr. John Delony Show

Feb 28, 2026•1 hr 37 min

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Summary

Dr. John Delony and Dr. Alok Kanojia explore the pervasive impact of technology on relationships, parenting, and mental health. They discuss how loneliness fuels addiction, the dangers of numbing emotions through digital connections, and the importance of open communication in intimate relationships, advocating for a 'de-Hollywoodization' of expectations. The conversation also provides practical, awareness-based strategies for parents to integrate technology responsibly into their children's lives.

Episode description

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On today’s episode, John talks with psychiatrist and lifelong gamer Dr. Alok Kanojia about raising technologically smart kids, the effects of porn, and why you need to “de-Hollywood” your marriage.

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