The Dr. John Delony Show - podcast cover

The Dr. John Delony Show

Ramsey Networkwww.johndelony.com
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

Episodes

Bonus Episode: Things I’ve Never Talked About Before

🪑Check out Front Row Seat with Ken Coleman! In this episode, John sits down with Front Row Seat host Ken Coleman. Find out why loneliness could jeopardize your future, how to build better connections, and the two skills necessary to unlock leadership potential. Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘...

Mar 11, 20251 hr 28 min

My Wife Suddenly Wants a Divorce After 23 Years

On today’s episode, we hear about: · A man who just found out his wife wants a divorce · A husband unsure how to address his wife’s workaholic nature · A mother wanting to help her teenage son make friends Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponso...

Mar 10, 20251 hr 2 min

How Do I Tell My Wife to Get off Her Phone?

On today’s episode, we hear about: · A husband frustrated by his wife’s phone use · A young man wondering how to discuss future concerns with his girlfriend · A wife unsure how to help her husband and kids connect Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Ou...

Mar 07, 20251 hr 3 min

My Wife Had an Affair Because She Doesn’t Find Me Attractive

On today’s episode, we hear about: · A husband trying to process his wife’s affair · A woman unsure how to proceed with a new relationship · A father wondering how to avoid his ex-wife without hurting his son Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Spo...

Mar 05, 20251 hr

My Wife Brags to Friends About Her Past Sex Life

On today’s episode, we hear about: · A husband wondering how to address his wife’s hurtful behavior · A woman seeking advice on how to create boundaries with a friend · A mom struggling with thoughts that keep her up at night Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Con...

Mar 03, 20251 hr 6 min

Dad Slept With My Wife’s Mom (It Ruined Everything)

On today’s episode, we hear about: · A couple trying to move forward following a family affair · A woman wondering how to handle her friend’s bombshell · A mom seeking advice on how to proceed with a divorce Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Spon...

Feb 28, 20251 hr 1 min

I Think My Husband Is an Idiot (but I Don’t Want To)

On today’s episode, we hear about: · A wife who thinks her husband is an idiot but wants a new perspective · A stay-at-home mom wondering how to get her husband to treat her as an equal · A woman seeking advice on how to be more disciplined Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📘 Get The Intentional Father by Jon Tyson. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Fre...

Feb 26, 20251 hr 18 min

I’m Having An Affair With My Friend’s Wife

On today’s episode, we hear about: · A man having an affair with his friend’s wife · A mother seeking advice on how to stop her in-laws from parenting her child · A woman wondering what she can do differently so her boyfriend feels respected Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delon...

Feb 24, 20251 hr 4 min

I’m Angry All the Time and It’s Ruining My Life

On today’s episode, we hear about: · A husband unsure of how to manage his anger · A couple seeking to get out of debt and teach their son better money habits · A woman struggling with her grandson’s diagnosis Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sp...

Feb 21, 20251 hr 2 min

Our Nanny’s Husband Hit on My Wife

On today’s episode, we hear about: · A couple struggling with how to handle an uncomfortable situation with their nanny · A mom wondering how to explain her brother’s lifestyle to her child · A husband unsure how to improve himself without hurting his marriage Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼...

Feb 19, 202559 min

I’m in an Interracial Relationship and My Family Doesn’t Know

On today’s episode, we hear about: · A woman struggling to tell her parents she’s in an interracial relationship · A young man wondering if having only female friends is a problem · A wife unsure how to help her husband with PTSD Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch...

Feb 17, 20251 hr 12 min

I Feel Like We Should Fight More in Front of Our Kids

On today’s episode, we hear about: · A mom wanting to show her kids healthy conflict in marriage · A boyfriend seeking advice on how to address an uncomfortable situation · A young woman wondering how to protect her teen sister without breaking trust Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. J...

Feb 14, 202546 min

Is It Too Late to Save My Marriage?

On today’s episode, we hear about: · A man hoping to reconcile his marriage before divorce is official · A mother struggling with feelings of disappointment following a gender reveal · A wife seeking advice on how to process a traumatic event Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delo...

Feb 12, 20251 hr 6 min

My Husband Is Living a Double Life

On today’s episode, we hear about: · A wife wondering how to react after finding out about her husband’s double life · A woman unsure how to help her husband set boundaries with his mom · A husband looking for new ways to talk to his wife about his gym schedule Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘�...

Feb 10, 202558 min

I Don’t Want My Husband’s Friend Around Our Family

On today’s episode, we hear about: · A woman seeking advice on how to talk to her husband about his alcoholic friend · A wife struggling with being the sole provider of the family · A young woman wondering if she is the source of her problems at work 📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own ...

Feb 07, 20251 hr 2 min

How Do I Get My Ex-Fiancée Back After I Lied?

On today’s episode, we hear about: · A man seeking advice on how to regain his ex-fiancée’s trust · A woman trying to convince her partner they need a marriage license · A wife struggling to save her marriage after retirement 📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Fu...

Feb 05, 20251 hr 3 min

I Fell for a Guy at Work . . . But He’s Married

On today’s episode, we hear about: · A woman struggling with feelings for her married coworker · A man dealing with the consequences of an ultimatum · A wife seeking advice on how to deal with her husband’s drinking problem 📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Futu...

Feb 03, 20251 hr 8 min

The Scary Truth of How Screens Are Rotting Our Brains (With Carlos Whittaker)

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! In this episode, John interviews author and speaker Carlos Whittaker about his two-month technology detox and how screens physically alter our brains. Next Steps: 📙 Order your copy of Reconnected by Carlos Whittaker. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for...

Jan 31, 20251 hr 11 min

My Husband Throws Temper Tantrums

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, we hear about: · A wife unsure how to address her husband’s frequent temper tantrums · A son wanting to encourage his homeless father to get help · A woman wondering how to tell her friend about her pregnancy Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your...

Jan 29, 202546 min

My Boyfriend’s Female Friend Doesn’t Like Me

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, we hear about: · A woman having trouble with her boyfriend’s female friend · A mother wondering how to care for her husband while protecting her daughter · A husband unsure how to help his wife with seasonal depression Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, C...

Jan 27, 20251 hr

Being a Mom Isn’t What I Thought It’d Be

On this episode, we hear about: - A mom struggling with her difficult baby - A woman wondering if she will regret cutting off her family - A man unsure of how to share his traumatic family history with his kids Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼The Dr. John Delony Show T-Shirts Connect With Our ...

Jan 24, 20251 hr

How Do I Tell My Jewish Parents I’m Converting?

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, we hear about: · A woman unsure how to tell her parents she’s converting to Catholicism · A man struggling to overcome his fear of going broke · A teen wondering if he should confront his girlfriend about what he saw on her phone Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Y...

Jan 22, 20251 hr 1 min

How to Change Your Life in 2025 (With Tony Robbins)

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! In this episode, John talks with best-selling author and speaker Tony Robbins about taking charge of your life and making lasting changes in 2025. Next Steps: 📘 Check out Tony Robbins’ books here. 🎙 ️Register for Tony Robbins’ free Time to Rise Virtual Summit. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own ...

Jan 20, 202556 min

My Husband Backed Out of Our Threesome

📱Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, we hear about: · A wife who left her husband out of their planned threesome · A woman unsure how to support her husband’s personal growth · A man struggling to overcome his fear of having kids with his future wife Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change ...

Jan 20, 20251 hr 12 min

Wife Wants to Divorce After I Went to a Strip Club

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, we hear about: · A husband wondering how to respond after receiving divorce papers · A wife struggling with the impact of her husband’s stressful career · A parent seeking advice on how to talk to his kids about his estranged brother Next Steps: 📘 Read The Intentional Father: A Practical Guide to Raise Sons of Courage and Character. 📞 Ask John a question! C...

Jan 17, 20251 hr 2 min

Struggling to Trust My Wife After Catching Her in a Huge Lie

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, we hear about: · A husband seeking advice on how to talk to his wife about her lie · A woman struggling to break free from a cycle of negativity · A caller wondering how to support a friend who won’t seek mental health care Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Pa...

Jan 15, 20251 hr 1 min

I Love My Wife, but I Don’t Want to Be Around Her

📱Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, we hear about: · A husband struggling to feel attracted to his wife · A woman who still doesn’t like herself after losing 100 pounds · A man trying to regain confidence after multiple job losses Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Quest...

Jan 13, 202555 min

My Husband Won’t Try New Things in Bed

📱Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at BO...

Jan 10, 202558 min

Nutrition Expert Debunks Health Misinformation (With Dr. Layne Norton)

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, John talks with Dr. Layne Norton about nutrition myths, the struggle to lose weight, and work/life balance. Next Steps: 🏋 Visit️ Dr. Layne Norton’s website. 💪 Follow Dr. Layne Norton on Instagram: @biolayne. 📙️ Check out Dr. Layne Norton’s books. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test ...

Jan 08, 20251 hr 16 min

Should I Quit Trying to Involve My Ex in Our Daughter’s Life?

📱Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, we hear about: · A woman wondering if she should include her daughter’s dad in her life · A mother trying to help her son after a traumatic event · A sister struggling with her brother after he moved into their home Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Chang...

Jan 06, 20251 hr 1 min