On today’s episode: - John talks with happiness expert and Harvard professor Dr. Arthur Brooks about marriage, cursing and the three things he requires of his children. Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch 💭 Teaching the Science of Happiness 📝 Arthur Brooks’ Inst...
Aug 22, 2025•55 min
On today’s episode, we hear about: - A woman struggling with a shopping addiction - A wife wondering if she should leave her husband - A woman dealing with a controlling fiancé Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: Need to talk to someone?...
Aug 20, 2025•1 hr 1 min
On today’s episode, we hear about: · A wife having difficulty respecting her husband · A woman wondering how to regain self-confidence after being called fat · A single mother struggling to cope with feelings of loneliness Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation Connect With Our Sponsors: · Get 10% off ...
Aug 18, 2025•1 hr
On today’s episode, we hear about: - A wife tired of begging her husband for sex - A man wondering if he should ask his girlfriend to move in - A woman struggling with her husband’s multiple addictions Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors:...
Aug 15, 2025•58 min
On today’s episode, we hear about: - A young woman wondering when to disclose her mental health struggles - A man unsure if it’s time to confront his mom about their past - A son hurt after being left out of the family vacation Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch ...
Aug 13, 2025•56 min
On today’s episode, we hear about: - A man who overheard his mom gossiping about his wife - A young man wondering if he should start dating his ex . . . again - A woman unsure when to disclose her checkered past to her boyfriend Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch...
Aug 11, 2025•53 min
On today’s episode, we hear about: - A new wife struggling with her husband’s inaction - A woman who wants to learn how to handle conflict better - A new dad struggling with anxiety Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📚 The Dance of Anger 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsor...
Aug 08, 2025•58 min
On today’s episode, we hear about: · A husband struggling with his wife’s male friends · A mom concerned about going back to work · A woman unsure how to negotiate with aging in-laws Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: · Get 10% off your...
Aug 06, 2025•57 min
On today’s episode, we hear about: · A young father trying to cope after his wife left him · A woman struggling to be open and honest with her friends · A man wondering if he should continue to support his friend Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Ou...
Aug 04, 2025•1 hr 1 min
On today’s episode, we hear about: · A woman struggling with her son’s decision to convert to Islam · A man unsure how to grow up and be a good husband · An employee wondering how to respect his new boss Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Check out Jocko Willink’s book Discipline Equals Freedom 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation ...
Aug 01, 2025•50 min
On today’s episode, we hear about: · A woman struggling with unmet expectations in her mid-30s · A follow-up on a couple struggling with marriage issues · A husband hoping to rebuild trust after his wife’s affair Next Steps: ☎️ Listen to Michael’s original call. 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. ...
Jul 30, 2025•51 min
On today’s episode, we hear about: · A wife worried about her husband’s frequent communication with his ex · A woman feeling like a failure after leaving her career to be a stay-at-home mom · A mom unsure how to prepare her young son for the arrival of two half-siblings Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Medi...
Jul 28, 2025•1 hr 1 min
On today’s episode, we hear about: · A wife who wants to encourage her husband to be more active · A woman trying to set boundaries for her mom and mother-in-law · A wife wishing her husband was more of a planner Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch...
Jul 25, 2025•57 min
On today’s episode, we hear about: A woman whose husband started seeing someone while they we’re separated A wife struggling to get her husband to open up about sex A woman unsure how to encourage her husband to make friends Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Con...
Jul 23, 2025•55 min
On today’s episode, we hear about: A wife wanting to save her marriage after multiple affairs A woman wondering if she should break up with her boyfriend because of his financial choices A man struggling to manage his girlfriend’s expectations Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John De...
Jul 21, 2025•59 min
On today’s episode, we hear about: A mom who wants more kids than her husband A woman still in love with her married high school boyfriend A wife who doesn’t like staying at her in-laws’ house Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: Need to ...
Jul 18, 2025•55 min
On today’s episode, we hear about: A wife who just discovered her husband has a gambling problem A woman trying to repair her marriage after dropping an emotional bomb A young man wondering how to talk to his friend about excessive drinking Next Steps: 🏦 Pull your annual credit report for free. 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Fr...
Jul 16, 2025•49 min
On today’s episode, we hear about: A man worried about starting over his life at 50 A wife unsure how to help her husband struggling with body dysmorphia A woman whose husband got the neighbor pregnant Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors:...
Jul 14, 2025•53 min
On today’s episode, we hear about: · A wife who just found out her husband has been lying to her · A man deciding if he should reveal his dad’s secret · A woman struggling to make friends as an adult Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: N...
Jul 11, 2025•54 min
On today’s episode, we hear about: · A woman trying to determine if her relationship is real · A husband wondering how to best prepare his family in light of his prognosis · A father struggling with how to handle his young daughter’s violent behavior Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. ...
Jul 09, 2025•58 min
On today’s episode, we hear about: · A mom struggling with the reality of becoming an empty nester soon · A wife wanting to let go of bitterness toward her husband · A woman wondering how to be a caregiver without feeling resentful Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Me...
Jul 07, 2025•55 min
On today’s episode, we hear about: · A man questioning his reliance on AI for connection · A woman struggling with not being her boyfriend’s priority · A man grappling with being biologically unable to have kids Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our...
Jul 04, 2025•57 min
On today’s episode, we hear about: · A man struggling with the guilt of keeping his kids away from their mother · A husband hoping to pick up his hobbies again after his wife’s surgery · A man trying to decide if he should call off his engagement Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John...
Jul 02, 2025•56 min
On today’s episode, we hear about: · A wife frustrated that her husband’s new lifestyle is impacting their marriage · A woman concerned about setting boundaries with her boyfriend · A mom wondering how to tell her kids the truth about her biological father Next Steps: ⚾ Find more info on the Nashville Stars on their website. ⭐ Follow the Nashville Stars on Instagram. 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, ...
Jun 30, 2025•56 min
On today’s episode, we hear about: • A woman struggling with a shocking discovery about her late husband • A husband wanting to end his porn habit once and for all • A man wondering if his relationship with his ex-wife is unhealthy Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Me...
Jun 27, 2025•59 min
On today’s episode, we hear about: • A wife struggling to feel valued by her demanding husband • A woman wondering how to tell her son he’s the product of a one-night stand • A woman coming to terms with the fact that her relationship is over ☎️ Listen to the original call with Stephanie— My Best Friend Passed. . .Can I Date Her Husband? Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future...
Jun 25, 2025•58 min
On today’s episode, we hear about: · A woman frustrated that her husband won’t take ED medication · A husband wondering how to best handle his wife’s emotions · A man carrying resentment after being forced to play youth sports Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch C...
Jun 23, 2025•56 min
On today’s episode, we hear about: · A woman wondering how to tell her parents how they hurt her · A man hoping to reconnect with his wife after having their first child · A woman wanting to connect with her future stepdaughter despite their opposing beliefs Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 ...
Jun 20, 2025•51 min
On today’s episode, we hear about: · A wife who wants more tattoos, but her husband doesn’t agree · A father wondering how to set boundaries with his wife’s brother · A mom struggling to be more relaxed when it comes to her children Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show M...
Jun 18, 2025•58 min
On today’s episode, John speaks with clinical psychologist Dr. Becky Kennedy about being a sturdy parent, the effect kids have on marriages, and why parenting can be lonely. Next Steps: ✨Learn more about Good Inside . 📙Buy Good Inside: A Guide to Becoming the Parent You Want to Be on Amazon. 👩 Follow Dr. Becky Kennedy on Instagram. 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for...
Jun 16, 2025•1 hr 3 min
