Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
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Longevity isn’t just about talent—it’s about what you’re willing to change when your body starts asking for something different. On this episode of The Dr. Hyman Show , I’m joined by Chris Paul—one of the most respected point guards of all time—to talk about the mindset that’s carried him through more than two decades in the NBA. We get into what shifted along the way and what it really takes to keep showing up at a high level year after year. Watch the full conversation on YouTube, or listen wh...
Seasonal allergies aren’t just about pollen—and if you’re only treating symptoms, you’re missing the real problem. What if your allergies are actually a sign that your immune system is out of balance? In this episode, we break down what’s really driving allergy symptoms and what you can do now to calm your immune system at the root. Here’s what you need to know before this allergy season gets worse: • Why allergies are a sign of immune dysfunction—not just a reaction to pollen • The hidden role ...
Breast implants may have become increasingly common—but for some women, the experience doesn’t always unfold the way they expected. On this episode of The Dr. Hyman Show , I sit down with Dr. Jonathan Kanevsky , a board-certified plastic surgeon who made the decision to stop performing breast implant procedures after years of listening closely to his patients. We explore what he started seeing, how to approach this decision, and what alternatives are now available. Watch the full conversation on...
Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery. But endometriosis isn’t just a hormone issue—it’s a whole-body condition driven by inflammation, immune dysfunction, gut health, and environmental exposures. In this episode, we break down what’s really causing it and what you can do to address it at the root. I’m joined by my longtime colleague and friend, Dr. Elizabeth Boham, Medica...
Pregnancy is often filled with anticipation, excitement, and a lot of questions. But biologically, it’s also a powerful window when a baby’s metabolism and long-term health begin to take shape. On this episode of The Dr. Hyman Show , I talk with biochemist and bestselling author Jessie Inchauspé about how nutrition during pregnancy can influence a baby’s development and long-term health. Her new book, 9 Months That Count Forever , takes a closer look at the science behind these connections. Watc...
Fiber is having a moment—but more isn’t always better. From “fiber maxing” trends to high-fiber hacks promising weight loss and better metabolism, it’s easy to assume that piling on more fiber is the answer. In this episode of Office Hours , I break down what fiber actually does in the body, who benefits most from increasing it, and how to use it strategically to support your gut and metabolic health. In this episode, I break down: • What fiber actually does in the body—from feeding your microbi...
Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hyman Show , I sit down with relationship repair expert Baya Voce to explore why healthy relationships aren’t defined by the absence of conflict, but by the ability to repair and reconnect—and why repair depends as much on nervous system regulation as communication. Watch the full conversation on YouTube or listen wherever you get your podcasts. Here’s what we...
Pregnancy doesn’t just change your life—it transforms your entire biology. Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in ways most women are never fully prepared for. And after birth, the postpartum phase can be one of the most overlooked and underserved stages of a woman’s health. In this episode, I answer your most common questions, including: • How to choose the right prenatal vitamins—including why methylated folate matters and the differ...
Fertility struggles are often treated as a problem to solve only after they appear. But what if they’re actually a signal from the body that something deeper needs attention? On this episode of The Dr. Hyman Show , I sit down with functional medicine physician Dr. Ann Shippy, author of The Preconception Revolution , to talk about why the months—even years—before conception may shape not only your health, but your future child’s long-term health as well. Watch the full conversation on YouTube or ...
Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the hype? In this episode of Office Hours , I break down the science behind peptides, how they influence the body’s signaling systems, and how to think about them wisely within a functional medicine approach. In this episode, I cover: • How peptides act as signaling molecules that regulate metabolism, repair, appetite, and energ...
For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that. On this episode of The Dr. Hyman Show, she shares how her own menopause journey exposed how little real support exists for the 60 million women navigating this transition. That experience ultimately led her to create ReSpin, the community she couldn’t find when she needed it. Watch the full conversation on YouTube or listen wherever you get your...
Most of us think chronic disease is just about food, genetics, or aging. But there’s another major driver most doctors never talk about: your total toxic load. Every day, we’re exposed to chemicals in our food, water, air, and everyday products. Over time, that burden can disrupt hormones, damage mitochondria, drive inflammation, and overwhelm your body’s natural detox systems. This episode isn’t about fear—it’s about clarity. Because your body already knows how to detox. You just have to lower ...
If you’ve ever said, “I know my patterns — so why can’t I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show , I sit down with Dr. Nicole LePera, The Holistic Psychologist, to explore how early experiences become your body’s default state—shaping your stress response, your relationships, and your risk for chronic disease. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, you’ll learn: • Ho...
Most people think lab tests are only useful once something is wrong. But what if your blood work could show you where your health is headed—years before disease ever develops? In today’s Office Hours , I break down how to read your labs through a functional medicine lens—so you can spot early dysfunction, connect the dots between symptoms and biomarkers, and take control of your health before problems escalate. In this episode, I walk you through: • Why “normal” lab ranges often miss early warni...
For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The Dr. Hyman Show , I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplantation can teach us about prevention—and what it really takes to sustain health over time. Watch the full conversation on YouTube or listen wherever you get your podcasts. Together, we explore: • Why your health trajecto...
Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sleeping, even brushing your teeth. I know this firsthand. After six back surgeries and more than a few serious setbacks, I’ve learned that healing isn’t something you wait for—it’s something you actively create. In today’s Office Hours , I share what I’ve learned not just as a doctor, but as a patient who worked his way back to strength offering a practical r...
If we want to fix food, we have to fix the institutions shaping what our kids eat every day. Public schools are effectively the largest restaurant chain in America, serving 30 million children. For many of them, school meals account for half of their daily calories. And yet, a majority of those calories still come from ultra-processed food. On this episode of The Dr. Hyman Show , I sit down with Nora LaTorre, CEO of Eat Real , to talk about why the school cafeteria may be the most powerful lever...
For years, we’ve been told that overeating is a problem of willpower, and if we just tried harder, we’d eat less and feel better. But the science tells a very different story. In today’s Office Hours, I reframe the conversation around cravings and overeating—replacing shame and self-blame with science, clarity, and practical solutions. In this episode I share: • Why food addiction is driven by brain chemistry, not lack of discipline • How ultra-processed foods are designed to override satiety an...
Too often, we focus on treating symptoms without fully understanding the systems underneath them—or the conditions that allow the body to function well in the first place. On this episode of The Dr. Hyman Show , I sit down with Fidji Simo, CEO of Applications at OpenAI, to explore how AI could help us shift medicine from treating symptoms to restoring systems. We talk about why chronic illness is so often misunderstood, how health data has been fragmented across silos, and what becomes possible ...
For decades, we’ve been told that high cholesterol is the main driver of heart disease—and that lowering LDL should be the primary goal. But as science has evolved, so has my thinking. In today’s Office Hours , I explain why cholesterol alone doesn’t tell the full story, what most doctors still aren’t testing, and what’s really driving heart disease for the majority of people. Today we discuss: • Why many people have heart attacks despite “normal” LDL cholesterol • The difference between cholest...
Around the world, we’re seeing declining sperm counts, rising infertility, more erectile dysfunction, and lower testosterone—even in younger men. These trends aren’t just affecting family planning; they’re pointing to something much bigger happening in men’s health. Joining me today on The Dr. Hyman Show is Dr. Michael Eisenberg, a Stanford researcher and leading voice in male reproductive health. We talk about why sperm quality matters far beyond fertility—and how everyday health choices quietl...
What’s Really Driving Infertility—and What You Can Do About It Fertility struggles are far more common than most people realize—and far more complex than we’re often told. Today I answer listener-submitted questions on fertility, hormone balance, and preparing your body for conception. Here’s what I cover: • Why infertility is rising and what’s really driving it • The hidden role of blood sugar, inflammation, and toxins in hormone balance • What to do if labs are “normal” but fertility struggles...
This episode features Dr. Mark Hyman and Dr. Robert Hedaya delving into functional psychiatry, emphasizing the brain's connection to the entire body system. They critique traditional mental health diagnoses for describing symptoms without addressing root causes, advocating for personalized care using tools like quantitative EEG (QEEG) and Neuroquant MRI. The discussion highlights how biological imbalances, mitochondrial function, and lifestyle interventions, alongside pioneering treatments like targeted laser therapy and hyperbaric oxygen, can profoundly heal the brain and change the mind.
In this Office Hours episode, I break down what the government finally got right about food, where the new guidelines still fall short, and—most importantly—how to apply them in real life without confusion or overwhelm. For the first time in decades, there’s meaningful progress: a recognition that ultra-processed foods are harming us, that protein matters for optimal health, and that nutrition isn’t one-size-fits-all. But there’s still work to do. In this episode, I break down: • Why calling out...
Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show , I’m joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the most overlooked drivers of long-term health. We focus on practical, accessible ways to build strength as you age, and why muscle plays a much bigger role in your health than most people realize. We explore: • How strength...
What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone should understand before choosing how to eat. In this episode I break down: • Why the “best diet” is personalized—and why ideology should never override biology • The universal principles everyone should follow, regardle...
On this episode of The Dr. Hyman Show , I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about mental illness. For decades, psychiatry has focused on managing symptoms—often without asking what’s actually driving them. We discuss a different way of understanding mental health, one that looks beyond diagnostic labels and considers how whole-body biology influences brain function, resilience, and recovery. Watch t...
Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours , I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itself far faster than most people expect. I discuss: • What alcohol really is—and why the “buzz” is actually your brain slowing down • How alcohol affect...
In this episode, Dr. Mark Hyman and nutritional science expert Dr. Rhonda Patrick delve into the pervasive issue of hidden micronutrient deficiencies in the American population, despite "healthy" diets. They highlight how insufficiencies in nutrients like vitamin D, magnesium, and omega-3s, as well as the impactful work of Dr. Bruce Ames' triage theory, contribute to long-latency diseases of aging. The discussion also covers the flaws in conventional nutrition studies, the detrimental effects of ultra-processed foods, and the often-underestimated role of exercise and phytochemicals in promoting optimal health and longevity.
Dr. Hyman revisits key health topics, starting with a 10-day detox plan focused on real food, proper eating windows, and identifying hidden sugars. He then transitions to the critical role of consistent exercise in boosting longevity and physical function, offering practical integration strategies. Finally, the episode explores the surprising findings of the Harvard Study of Adult Development, emphasizing that strong relationships are the most vital component for a long, happy, and healthy life, providing actionable ways to nurture these connections.
