Episode description
Episode description
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
In this episode we discuss:
- Why eating with your loved ones will improve your health.
- The best foods to improve your brain function & sleep quality.
- Science backed ways to make meals more rewarding.
- What the foods you eat say about your cultural and political values.
This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, InsideTracker
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