Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show! Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial function. Dr. Singh shares his remarkable journey from medical school in India to becoming a leading researcher in the United States, where he’s been a...
Aug 20, 2024•2 hr 32 min•Ep. 114
From Crisis to Confidence In this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, and renewed purpose. Greg opens up about his personal struggles with burnout, unhealthy habits, and the societal pressures that many men face as they n...
Aug 13, 2024•1 hr 27 min•Ep. 113
Emotional vs. Physical Hunger Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to ta...
Aug 06, 2024•2 hr 8 min•Ep. 112
How to Maximize Muscle Growth In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered. We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach ...
Jul 30, 2024•2 hr 50 min•Ep. 111
Quality Food can change your Life! In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her journey from bison ranching in Canada to becoming an integral part of Dr. Lyon's clinical practice, offering practical tips and insights to help you reach your health and fitness goals. Julia Mitchell is a functional nutritionist who considers the context of a person’s physiological make-up, how the...
Jul 23, 2024•1 hr 25 min•Ep. 110
In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading groundbreaking research in brain health. If you struggle with brain fog, depression, PTSD, or traumatic brain injury, this episode is for you. Learn about innovative treatments that are changing lives and providing hope for those suffering from brain-related conditions. Don’t miss this enlightening con...
Jul 16, 2024•1 hr 17 min•Ep. 109
I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize yo...
Jul 09, 2024•1 hr 23 min•Ep. 108
Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness. Whether you're a fit...
Jul 02, 2024•2 hr 53 min•Ep. 107
Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health...
Jun 25, 2024•3 hr 10 min•Ep. 106
Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnes...
Jun 18, 2024•2 hr 42 min•Ep. 105
Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an elite identity. Dive into discussions on childhood nutrition, parenting strategies, and the transformative influence of collective thinking, as Dr...
Jun 11, 2024•1 hr 10 min•Ep. 104
Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health. In this episode, with Dr. Rena Malik we’ll also tackle crucial and taboo topics like genital health, the different types of orgasms women experience, and common insecuriti...
Jun 04, 2024•1 hr 21 min•Ep. 103
Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter. Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challenges he overcame along the way. Justin shares personal stories of overcoming challenges, including lifestyle adjustments and the mental strategies that...
May 28, 2024•2 hr•Ep. 102
Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to support movement and what makes them vulnerable to injuries. Discover the significant influence of nutrients such as hydrolyzed collagen, leucine, and om...
May 21, 2024•2 hr 1 min•Ep. 101
Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field. This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health. Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches for chronic constipation, including safe and effective laxative use, and the connection between gut health and muscle health. Ready to take char...
May 14, 2024•2 hr 7 min•Ep. 100
Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety. Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitat...
May 07, 2024•1 hr 19 min•Ep. 99
Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks. We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therapy decisions. The conversation extends to female sexual dysfunction, stressing the significance of addressing common symptoms and a woman's unique conc...
Apr 30, 2024•2 hr 42 min•Ep. 98
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely. Metabolic dysfunction. In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal...
Apr 23, 2024•1 hr 25 min•Ep. 97
As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people . In this episode we discuss: The major problems with the traditional education system. How to develop discipline in children. Why it’s important for you to become a sovereign individual. How to empower yourself thr...
Apr 16, 2024•2 hr 38 min•Ep. 96
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of ...
Apr 09, 2024•1 hr•Ep. 95
Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National I...
Apr 02, 2024•1 hr 17 min•Ep. 94
B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Med...
Mar 26, 2024•2 hr 58 min•Ep. 93
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutr...
Mar 19, 2024•1 hr 13 min•Ep. 92
Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur. In this episode we discuss: What is stem cell therapy? Why the standard treatment for orthopedic injuries is wrong. How to heal faster with cutting edge medicine. Can you use gene therapy to reverse aging? This episode is brought to you by Vivo Health, Thesis, LMNT, I...
Mar 12, 2024•2 hr 41 min•Ep. 91
Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix," "In Stitches," and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn , has been viewed by millions. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show . He is the most followed plastic surgeon on social medi...
Mar 05, 2024•1 hr 21 min•Ep. 90
Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK) . Taubes is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numero...
Feb 27, 2024•1 hr 26 min•Ep. 89
Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli pursued a Graduate Medical Internship year in General Family Medicine at NJ Medical School. He is the Associate Program Director of NY Medical College Psychiatry Residency at Prime Health, Adjunct Clinical Assistant Profe...
Feb 20, 2024•2 hr 53 min•Ep. 88
Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. In this episode we discuss: How to find out if you’re overfat without ne...
Feb 13, 2024•1 hr 23 min•Ep. 87
This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro –functional nutritionist, Ben Newman –performance coach, speaker, and author, Matt Schneider –entrepreneur, Jen Gottlieb –entrepreneur, speaker, and author, Don Saladino –celebrity coach and fitness entrepreneur. If you want to learn from top influencers and elevate your game this lively discus...
Feb 06, 2024•2 hr 40 min•Ep. 86
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel , where he translates experience and learning from his own health transformation as well as experience working with Special Operations as well as Professional Athletes to his dedicated community of 3.5 million su...
Jan 30, 2024•1 hr 18 min•Ep. 85
