In this episode, we break down what functional medicine really means—and what to watch out for. With the rise of “functional” buzzwords and fast-track certifications, it’s getting harder to know who you can trust with your health. We explore the core principles of functional medicine, the difference between true clinical expertise and surface-level training, and why the best providers blend traditional medical training with a functional, root-cause approach. If you're considering functional medi...
Jul 15, 2025•1 hr 1 min•Season 2Ep. 94
In this episode of Peptalk , we're diving into Retatrutide. The groundbreaking triple-agonist peptide currently in Phase 3 trials. With the potential to outperform both Semaglutide (Wegovy) and Tirzepatide (Zepbound), this investigational drug targets GLP-1, GIP, and glucagon receptors for a powerful trifecta: appetite suppression, insulin sensitivity, and increased fat burn. We break down the science behind Retatrutide, what makes it different, the impressive Phase 2 weight loss data (up to 24%...
Jul 08, 2025•1 hr 5 min•Season 2Ep. 93
In our second episode of our deep dive into hair loss in women, we’re exploring the wide range of treatment options. From conventional medications to functional, root-cause strategies that support long-term hair health. We’ll break down the most commonly prescribed medical treatments like minoxidil (Rogaine), finasteride, and spironolactone—including who they’re for, how they work, and potential side effects to consider. Then, we shift into the functional side of hair regrowth: how to use target...
Jul 01, 2025•53 min•Season 2Ep. 92
You’ve seen them...the flashy Instagram posts with staggering claims like “This supplement cuts cancer risk in half!” or “New study shows seed oils are worse than smoking!” But how do you know if any of it is actually true? In this episode, we’re breaking down how to read between the headlines and make sense of medical studies. We’ll walk you through the basics of study design (observational vs. clinical trials), key concepts like relative vs. absolute risk, and why Number Needed to Treat (NNT) ...
Jun 24, 2025•1 hr 1 min•Season 2Ep. 91
It started as a Nobel Prize-winning antiparasitic—and now it’s making headlines for its potential antiviral, anti-inflammatory, and even anti-cancer properties. But how much do you really know about ivermectin? In this episode, we break down the fascinating history and science behind one of the most controversial and misunderstood drugs of our time. From its discovery in the 1970s to its role in treating river blindness and scabies, to emerging research showing promise in viral infections like H...
Jun 10, 2025•53 min•Season 2Ep. 90
Hair thinning or loss can be a deeply frustrating and emotional experience—especially for women. In this episode, we’re breaking down the most common causes of hair loss to help you uncover potential root causes and take proactive steps toward healthier hair. We’ll explore how hormonal shifts from perimenopause, menopause, PCOS, and thyroid disorders (like hypothyroidism or Hashimoto’s) can impact hair health. You'll also learn how nutrient deficiencies—such as low iron, inadequate protein, and ...
Jun 03, 2025•58 min•Season 2Ep. 89
In this episode, we’re joined by Sierra Guynes, personal trainer in Meridian, Idaho. Sierra brings the energy, the mindset, and the real talk when it comes to strength training, building sustainable habits, and empowering women in the gym. We dive into her training philosophy, how she helps clients stay consistent, and the advice she gives to women who are ready to lift heavy and show up strong. Whether you're new to the gym or looking for a mindset reset, Sierra's insights will fire you up! Fin...
May 27, 2025•51 min•Season 2Ep. 88
In this episode, we sit down with Dr. Craig Clayton, founder of Restoration Dentistry in Meridian, Idaho, to explore the powerful connection between oral health, airway function, and full-body wellness. Dr. Clayton shares his journey into the world of biomimetic and biologic dentistry—an approach that goes far beyond cleanings and cavities. We dive into what biomimetic dentistry is, how it differs from traditional practices, and why optimizing airway health can be life-changing for both children...
May 20, 2025•1 hr•Season 2Ep. 87
This week, we take a deep dive into Andrea’s incredible journey—from flunking out of college and working graveyard shifts in hospital pharmacies, to creating the first online training program for pharmacy technicians, and now launching a brand-new integrative healthcare practice. You’ll hear how a blind date changed her life, how she wrote textbooks before ever taking a pharmacology course, and how a major health crash at 40 led her to functional medicine, healing, and a whole new mission. Andre...
May 13, 2025•1 hr 13 min•Season 2Ep. 86
In this powerful episode, we break down why strength training and protein aren't just fitness trends—they’re essential tools for every woman’s health journey . From building lean muscle and supporting hormones to navigating menopause and protecting bone density, this conversation dives into what women really need to thrive in every decade. We unpack key training principles (like RPE, rep ranges, and program structure), debunk myths around fasted workouts, and explain why protein is critical—not ...
May 06, 2025•1 hr 4 min•Season 2Ep. 85
This week’s episode isn't our typical run-of-the-mill conversation — but it aligns perfectly with everything we stand for and reflects the foundation of our individual faith journeys. We’re honored to sit down with Pastor Tony from Nampa First Church of the Nazarene for a powerful discussion on mental health, the programs and resources available nationwide, and how a strong foundation in faith can be life-changing for those walking through mental health struggles. Pastor Tony also speaks to the ...
Apr 29, 2025•59 min•Season 2Ep. 84
In this episode, we dive deep into the fascinating world of Melanotan 1 — a synthetic peptide originally developed to stimulate tanning without sun exposure. We’ll also discuss the broader potential of Melanotan 1, including its possible roles in photoprotection, skin cancer prevention, and even neuroprotection. But it's not all sunshine—there are important cautions and side effects to be aware of, especially for those with a personal or family history of melanoma. Tune in to learn more about th...
Apr 22, 2025•35 min•Season 2Ep. 83
🎙️ Introducing: Dope or Nope – your new favorite segment on The Double A Podcast ! We’re diving deep into the wellness trends lighting up your social feeds to figure out what’s legit … and what’s just plain loud. Each episode, Andrea and Ashley take turns putting the internet’s latest health hacks, fitness fads, and biohacking claims under the microscope — and calling them dope or nope . In this first edition: Andrea breaks down a viral claim that drinking from plastic bottles raises your blood...
Apr 15, 2025•18 min•Season 2Ep. 82
In this throwback episode, Ashley and Andrea break down what it really takes to set goals that last and build habits that matter. From mindset shifts to science-backed strategies, they share how they coach clients through sustainable behavior change—without the overwhelm. Whether you're trying to start something new or finally stick to what you've already started, this episode is packed with practical takeaways to help you follow through. Ask us questions! askdoubleapodcast@gmail.com Find us on ...
Apr 07, 2025•1 hr 11 min•Season 2Ep. 81
Ever wondered what it takes to build a fitness studio from the ground up? In this episode, Ashley takes you behind the scenes of KARVE—where she first started in her career as a personal trainer to the dream of creating her own space in Evergreen, the challenges she faced along the way, and what she wants KARVE to represent for the women who walk through its doors. Tune in for an inside look at the heart and mission behind KARVE and what’s coming next! askthedoubleapodcast@gmail.com Ask us quest...
Apr 01, 2025•1 hr 6 min•Season 2Ep. 80
In this episode of The Double A Podcast , we dive deep into TB500 , a powerful peptide known for its role in tissue regeneration, wound healing, and cellular repair . We break down how it works, its relationship with Thymosin Beta-4 (TB4) , and how it’s often used alongside BPC-157 for enhanced recovery and healing . We cover: ✅ How TB500 supports soft tissue recovery, joint repair, and cardiovascular health ✅ Its role in neuroprotection, immune modulation, and chronic inflammation ✅ The synergi...
Mar 25, 2025•38 min•Season 2Ep. 79
Dr. Josh Wageman is back! You may remember him from episodes 71 and 72, where we dove deep into cholesterol, lipids, and what you really need to know about heart health. But in this episode, we’re shifting gears to discuss something shocking—his book was BANNED. If you’ve been searching for it and coming up empty, you’re not alone. Dr. Wageman reveals why it was pulled, the hurdles he faced in getting it back, and the bigger implications of censorship in the medical field. The good news? His boo...
Mar 18, 2025•46 min•Season 2Ep. 78
Navigating medical billing and insurance coverage can be overwhelming, but understanding how it all works can save you time, money, and stress. In this episode, we sit down with Dee, a medical billing expert with over 30 years of experience, to break down some of the most common (and confusing) aspects of insurance and medical costs. We cover: ✅ The differences in coverage for annual visits, acute care, and follow-ups ✅ Why paying cash for labs might save you money—and how to know what’s covered...
Mar 04, 2025•56 min•Season 2Ep. 77
Today, we’re thrilled to welcome a true expert in the field of anti-aging and functional medicine—Dr. Anju Mathur. As the founder and medical director of Angel Longevity Medical Center, Dr. Mathur has dedicated her career to helping patients reclaim their health through natural hormone optimization, personalized nutrition, and holistic wellness strategies. In this episode, we dive into a pressing topic: Long Covid. Dr. Mathur shares her insights on what Long Covid is, why some people struggle to...
Feb 25, 2025•37 min•Season 2Ep. 76
Have you ever heard of BPC-157? In this episode, Andrea and I dive into the fascinating world of this synthetic peptide, known for its powerful healing and regenerative properties. Originally derived from a protein found in gastric juice, BPC-157 has been studied since the 1990s for its potential benefits in tissue repair, gut health, neuroprotection, and even cardiovascular healing. We break down: ✅ What BPC-157 is and how it works in the body ✅ Its potential benefits for wound healing, brain f...
Feb 18, 2025•53 min•Season 2Ep. 75
Peptides—what are they, and why is everyone talking about them? In this episode, we dive deep into the science of peptides, their role in the body, and how they’re being used therapeutically for everything from muscle repair to brain health. We’ll break down: 🧬 What peptides are and how they differ from proteins 🔥 Their role in hormonal regulation, immune response, anti-aging, and muscle growth 💊 The rise of bioregulators like GHK-Cu and their impact on skin and hair regeneration 🩺 Cutting-e...
Feb 11, 2025•46 min•Season 2Ep. 74
In this episode, we take a deep dive into IV Therapy—a powerful tool for immune support, energy, hydration, and overall wellness. We break down why IV infusions are gaining popularity, from their immediate impact on fatigue and illness prevention to long-term benefits like improved nutrient absorption and detoxification. You'll learn how IV therapy bypasses digestion to deliver 100% bioavailable vitamins and minerals, making it a game-changer for those with gut issues, chronic stress, or difficu...
Feb 04, 2025•47 min•Season 2Ep. 75
In this episode, we welcome back Josh Wageman, Lipid Specialist and author of the upcoming book The Home Security System and the Lipid Neighborhood: Un-Complicating Cholesterol and Cardiovascular Disease . Josh continues to shed light on the complex world of cholesterol and cardiovascular health, busting myths and diving into the details that matter most. We tackle common misconceptions, including the overhyped “almighty ratio” and the myth of “good cholesterol,” and explore why particle size (d...
Jan 28, 2025•58 min•Season 2Ep. 72
In this first of two episodes, we sit down with Josh Wageman, a Lipid Specialist with a wealth of knowledge about cholesterol, lipids, and cardiovascular health. With doctorates in Physical Therapy and a PhD focused on lipid disturbances in Alzheimer’s Disease, Josh has spent years untangling the science behind cholesterol and its role in preventing heart attacks, strokes, and dementia. Josh shares insights from his upcoming book, The Home Security System and the Lipid Neighborhood: Un-Complicat...
Jan 21, 2025•51 min•Season 2Ep. 71
Tired of making New Year’s resolutions that fizzle out by February? In this episode, we’re flipping the script on traditional goal-setting with “anti-resolution resolutions.” Instead of chasing perfection, we’ll focus on building habits, systems, and sustainable routines that lead to long-term success. I’ll also share my personal goals for 2025—turning 40 with strength and confidence, building a thriving community at KARVE Fitness Studio, and showing up authentically on social media. You’ll get ...
Jan 14, 2025•54 min•Season 2Ep. 70
In this episode, we sit down with Vince Pitstick, a trailblazer in the health and fitness industry. With over 18 years of experience, Vince takes a no-nonsense, root-cause approach to tackling health challenges like gut health, autoimmune issues, weight management, and hormones—avoiding quick fixes for real, lasting solutions. Join us as Vince shares his insights into the gaps in conventional medicine and chronic disease management, and hear about his inspiring journey from overcoming addiction ...
Jan 07, 2025•59 min•Season 2Ep. 69
Join us for an empowering conversation with Dr. Alyssa Vankeulen, a pelvic floor physical therapist specializing in pregnancy and postpartum rehab, orthopedics, and oncology pelvic rehab. Dr. Vankeulen shares her passion for helping women overcome challenges like leaking, prolapse, and pelvic pain, offering practical insights and holistic approaches to healing. In this episode, we dive into the importance of pelvic floor health, how it impacts daily life and fitness, and what every woman needs t...
Dec 17, 2024•1 hr 9 min•Season 2Ep. 68
We’re diving into the must-haves for a well-stocked pantry that supports your health and fitness goals. From versatile proteins to energy-packed carbs and healthy fats, we’ll break down the staples you need to whip up quick, balanced meals. Whether you’re just starting your nutrition journey or looking to level up your meal prep game, this episode is packed with practical tips to make functional eating effortless. Tune in and get your pantry prepped for success! Grab our Freebie Guide by joining...
Dec 10, 2024•1 hr 23 min•Season 2Ep. 67
In part two of our series on menopause and body composition, we shift from understanding the changes to actionable strategies. This episode features expert recommendations from Brandi Bradley (@betterwithcoachb) and Dr. Bill Campbell (@billcampbellphd), alongside our own practical advice. We cover: Nutritional strategies for optimizing body composition Exercise recommendations tailored to each stage of menopause How to set realistic, achievable goals during this transformative phase Whether you'...
Dec 03, 2024•47 min•Season 2Ep. 66
In this first installment of a two-part series, we take a deep dive into the fascinating shifts that occur in a woman’s body before, during, and after menopause. We review an eye-opening study that breaks down how hormones, body composition, and metabolism change throughout this journey—and what that means for your health and fitness goals. Whether you’re navigating this transition yourself or supporting someone who is, this episode is packed with insights to help you better understand the proce...
Nov 26, 2024•48 min•Season 2Ep. 65
