066 | STRATEGIES FOR BODY RECOMPOSITION DURING MENOPAUSE
Dec 03, 2024•47 min•Season 2Ep. 66
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Episode description
In part two of our series on menopause and body composition, we shift from understanding the changes to actionable strategies. This episode features expert recommendations from Brandi Bradley (@betterwithcoachb) and Dr. Bill Campbell (@billcampbellphd), alongside our own practical advice.
We cover:
- Nutritional strategies for optimizing body composition
- Exercise recommendations tailored to each stage of menopause
- How to set realistic, achievable goals during this transformative phase
Whether you're pre-menopause, navigating it now, or post-menopause, this episode offers a wealth of insights to help you thrive and feel your best.
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