The Dose - podcast cover

The Dose

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

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Episodes

What have we learned about COVID-19 to keep my elderly loved one safe in long-term care this time around?

Although the majority of people recently infected with COVID-19 have been younger adults, the virus has already made its way back into long-term care and retirement homes, with about 100 active outbreaks and counting across Canada. Dr. Samir Sinha, director of geriatrics at Sinai Health and University Health Network in Toronto, returns to The Dose with guidance on how we can use what we've learned about COVID-19 to keep our elderly loved ones safe while cases continue to rise outside the walls o...

Sep 30, 202023 min

More young people are getting COVID-19. How worried should I be?

As many experts feared, the number of COVID-19 cases is rising after flattening out during the summer. The biggest climb is among people under 40, especially adults who are 20-29 years old. The reasons this is happening are more complex than you might think. Infectious disease epidemiologist Ashleigh Tuite explains why and delves into what this means for all of us, no matter what our age.

Sep 24, 202023 min

What does all this COVID math mean, and how is it going to affect my life this fall?

The number of new COVID-19 cases has been rising in several parts of Canada and health experts are worried. But what do these daily and weekly totals really mean? What's a "reproduction number" and why is it important? Epidemiologist Dr. David Fisman, one of Canada's top experts on the mathematics of infectious disease, joins us on The Dose to explain what these numbers say about how COVID-19 will affect our lives this fall and what we can do to change them.

Sep 16, 202024 min

How can I safely return to work during the pandemic?

Dr. Lynora Saxinger, an infectious diseases specialist and associate professor of microbiology and immunology at the University of Alberta in Edmonton, answers questions about how you can return to work safely.

Aug 28, 202027 min

How can I send my kids back to school safely?

Dr Nisha Thampi, medical director of infection prevention and control at the Children’s Hospital of Eastern Ontario, answers the question: How can I send my kids back to school safely for them and for us?

Aug 14, 202027 min

Your mask questions answered

Dr. Brian Goldman and infectious disease expert Dr Susy Hota explain how masks work and how best to use them.

Jul 31, 202027 min

Masks, social bubbles, lessons learned: How do I stay safe from COVID-19 now?

A lot of things have changed since our lives went into lockdown almost four months ago. Almost every part of Canada is cautiously reopening businesses and services, people are starting to resume contact with a limited number of friends and family through social bubbles or social circles -- and the prevailing public health advice is to wear masks when we can't physically distance from others. All of this can be confusing. Infectious disease specialist and microbiologist Dr. Allison McGeer, who ha...

Jun 25, 202023 min

Is it safe to have sex or be intimate with someone new during COVID-19?

When the coronavirus pandemic hit North America governments and infectious disease experts advised the public to stay home and stay physically distant from anyone not in their household. Those restrictions have made it challenging for single folks to find a way to connect with new friends and potential sexual partners. From sex and foreplay to kissing and holding hands, the pleasures of touch have become a complex and risky activity in the age of COVID-19. But now, life is opening up and that me...

Jun 17, 202021 min

How does systemic racism predispose people to COVID-19?

This month, as we’ve faced a global pandemic, we've also seen an historic movement rise up to protest anti-Black racism. That movement and COVID-19 are coalescing at the same time for a number of reasons, and public health experts are coming to the forefront to explain why. Today on The Dose, Dr. Onye Nnorom the Equity, Diversity and Inclusion Lead, in the Department of Family & Community Medicine at University of Toronto Faculty of Medicine joins Dr. Goldman to answer the question "How does...

Jun 10, 202024 min

How safe are my favourite summer activities? Part two: The great indoors, from cottages, resorts and malls to gyms and daycamps.

Part two of Dr. Goldman's conversation with Dr. Lynora Saxinger, who joined us to talk about navigating all things summer. Yesterday we covered swimming, backyard parties, sports, patio drinks and more. Today, the great indoors: from cottages to weddings, malls, libraries, day camps, gyms and more.The infectious diseases specialist and associate professor of microbiology and immunology at the University of Alberta in Edmonton helps evaluate the risks.

Jun 05, 202020 min

How safe are my favourite summer activities like swimming, soccer and backyard parties? (Part One)

This week: After a long, hard winter and spring, summer is almost here. After months of being cooped up inside, you may be desperate to have friends on your back deck, hit a hiking trail or go for a swim. But what are the risks during a pandemic? Dr. Lynora Saxinger, an infectious diseases specialist and associate professor of microbiology and immunology at the University of Alberta joins Dr. Goldman to answer the question "How safe are my favourite summer activities?"

Jun 04, 202020 min

I want life to get back to normal. How close are we to an effective vaccine against COVID-19?

As we continue to grapple with the COVID-19 pandemic, most of us are anxious to return to normal life, when we can hug our elderly parents or grandparents and once again gather in large groups. Many experts say that can't happen safely until a coronavirus vaccine is developed. In this unprecedented time, researchers around the world are working toward that goal, but it has to be done safely and follow a careful scientific process. Dr. Natasha Crowcroft, a vaccine expert at the the Dalla Lana Sch...

May 28, 202021 min

Introducing Season 3 of Other People’s Problems

On Season 3 of Other People’s Problems, host Hillary McBride takes you where microphones rarely go, into her therapy office where her clients hurt, heal, and ultimately thrive. This is what people sound like when they talk with someone they trust about difficult childhoods, ongoing mental health struggles, and the sudden changes we’re all facing right now living through a pandemic. Here’s the first bonus episode of Season 3 of the CBC podcast, Other People’s Problems. More episodes are available...

May 28, 202026 min

How do I keep myself and my loved ones safe as restrictions around self-isolation are lifted?

As physical distancing, handwashing and staying home have helped to reduce the spread of COVID-19, public health officials are starting to cautiously relax some of the self-isolation measures Canadians have been under for two months. But we're still in a pandemic, with no vaccine or treatment for the coronavirus. Host Dr. Brian Goldman welcomes infectious disease expert Dr. Allison McGeer back to The Dose to give you the latest facts about the risks and advice on how to stay as safe as possible ...

May 21, 202023 min

I’m struggling with my mental health because of the ongoing pandemic. What can I do to cope?

As the COVID-19 pandemic continues, along with stressors from physical isolation to home schooling to grief, many people may feel their ability to manage is reaching its limits. Canadians are suffering from so much anxiety that Kids Help Phone has started a dedicated service to support adults, in addition to children and youth. Alisa Simon from Kids Help Phone joins The Dose host Dr. Brian Goldman to talk about issues you might be struggling with and ways to cope mentally and emotionally.

May 13, 202021 min

Fact vs. Fiction: What do we really know about kids and COVID-19

Of all the things we don’t understand about COVID-19, how it affects children is at the top of the list. There’s still a lot of confusion and misinformation about what role kids play in spreading the virus. That’s in part because there’s not a lot of strong science out there yet. In the meantime, parents are left to wonder about rare reports of severe cases and strange symptoms such as “COVID toes.' Meanwhile an Australian study published this week (not yet peer reviewed) suggests transmission o...

May 07, 202022 min

Is it safe to go to the ER during COVID-19?

Since the beginning of the pandemic in mid-March, patient visits to hospital emergency room have dropped by up to a half. It's not surprising since leaving the house, let alone a trip to see the doctor, is now one of many activities that Canadians may question, as we all try to avoid exposure to COVID-19. But emergency physicians are concerned people are too afraid to seek medical attention and that it could have a serious impact on their health. So today on The Dose, we’re asking the question, ...

Apr 29, 202022 min

The Dose Fact vs Fiction: Is there any truth to the rumour that the coronavirus escaped from a lab in China?

The question of how COVID-19 spread to humans has been circulating widely this week. One theory making the rounds is that the deadly virus originated and escaped from a lab in China. It gained steam when U.S. President Donald Trump validated the idea, saying China could face consequences if it is “knowingly responsible" The Wuhan Institute of Virology has dismissed the notion. So where did the deadly virus begin and how did that rumour start? Today on The Dose Dr. Goldman is joined by Professor ...

Apr 22, 202021 min

What do I need to know about ventilators in light of COVID-19?

Since people began getting sick from COVID-19, there’s been concern about having enough medical supplies of all kinds, including ventilators for very ill patients. While no one wants to be in a position where we need a ventilator, many of us don't know the risks that come with being placed on a breathing machine. And as we learn more about how to treat the coronavirus, some preliminary evidence suggests that in some patients ventilators have done more harm than good. Dr. Reuben Strayer has seen ...

Apr 16, 202024 min

If I test negative for COVID-19, am I clear?

Ever since the COVID-19 pandemic was declared, we’ve heard a lot of talk about coronavirus tests. But how do tests for such a new virus work and what do the results really tell you? If your test comes back negative, what do you do? And what kinds of tests will help us in the future, when we want to know about potential immunity to the virus? Infectious disease specialist Dr. Jeffrey Pernica joins host Dr. Brian Goldman to dispense a dose of expert insight into all of these questions.

Apr 09, 202027 min

The Dose Bonus: What you need to know about masks and food safety

This week: How to don and doff a face mask safety. What are the best materials for a homemade mask? Who really needs a mask? How can I clean my mask? Do I need to worry about getting takeout? Should I really wipe down every single grocery item? All that and more as Dr. Brian Goldman talks to 'the germ guy' Jason Tetro on The Dose.

Apr 07, 202020 min

How can I help the senior in my life get through COVID-19?

COVID-19 is hitting seniors hard across Canada. Several long-term care homes have suffered deadly outbreaks, including a nursing home in a small Ontario town that lost more than a dozen seniors in just a few days. Whether they live in long-term care facilities or in their own homes, COVID-19 threatens not only the lives of older Canadians, but also their emotional health as they face crushing isolation, unable to see their loved ones. Geriatrics specialist Dr. Samir Sinha joins host Dr. Brian Go...

Apr 01, 202030 min

How can I manage my addiction during COVID-19?

Many people battling substance use disorders and addictions are especially vulnerable during the COVID-19 pandemic. The emotional stress can leave some people struggling to avoid relapse. Physical distancing to prevent the spread of the virus can make it difficult to access critical addiction recovery supports and services. Dr. Peter Selby from the Centre for Addiction and Mental Health offers insight into what's needed to help people suffering from addiction make it through this crisis.

Mar 27, 202018 min

How can I manage my anxiety and take care of my mental health right now?

In this new COVID-19 reality, we’ve been talking a lot about how to protect our physical health and slow the spread of the coronavirus. But there's also been an enormous toll on our mental health. This week on The Dose, Dr. Peter Selby, chief of medicine for the Psychiatry Division at the Centre for Addiction and Mental Health (CAMH), joins host Dr. Brian Goldman to talk about how we can manage our anxiety and stay mentally healthy through this unprecedented time.

Mar 25, 202020 min

Still confused about COVID-19? The Dose answers your questions

Dr. Goldman and infectious disease specailist Dr. Isaac Bogoch separate fact from fiction: Will Ibuprofen worsen COVID-19 symptoms? Is it true that children and young people don't get severe cases of COVID-19? Is there a difference between people who get very sick and those who have mild cases? Can you reduce your chances of getting COVID-19 if you have a chronic condition? How can you tell the difference between a cold or flu and COVID-19? Are there more symptoms than just respiratory issues? I...

Mar 24, 202017 min
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