The Dietitian Against Diets Podcast Episode 31 w/Ryan Andrews Ryan has taken the appreciation of food to a larger spectrum. Planetary health is how he wants to bring change to the world while encompassing food sustainability practices. Hear why it’s so important to branch our health with our planet’s. Also grab his free book: A guide to plant-based eating at www.ryandandrews.com
The Dietitian Against Diets Podcast Episode 30 w/Maria Ellis “Music is the power tool that unites us all”. Maria Ellis is full of passion and love for music. The Girl Conductor has been her platform to empower young girls as they find their voice and to remind all ages and cultures that music is a thread we all share and can use as a gateway to loving others. Learn more about her virtual programs and events. Go to: https://girlconductor.com/...
The Dietitian Against Diets Podcast Episode 29 w/ Renah Jones Owner of @ Dragonfly Fitness & Training and Black Dog Fitness , this ordinary lady has created fertile ground for women to build strength, confidence, and the realization they can take charge of their health and life. She goes deeper and talks about her service to the community, her love for rescue animals, and her commitment to pouring into others. Learn about Dragonfly Fitness & training www. https://dft-stl.com/ and Blackdo...
The Dietitian Against Diets Podcast Episode 28 w/Misti Potter CEO of Boys & Girls Clubs of the Austin area, Mist Potter, has worked year in and around the organization. She goes into detail of how the organization has impacted so many youth around the country and why it’s so important to invest in our youth’s health, character development, and education. Learn more: www.bgcaustin.org...
The Dietitian Against Diets Podcast Episode 27 w/Lindsey Elizabeth As a sports dietitian and owner of Rise Up Nutrition, Lindsey Elizabeth discusses how our eating habits have unknowingly become disordered patterns. Until we recognize it, we will never know how eating a healthy life actually looks like. She speaks loud and clear as she has come from similar struggles in her past.
The Dietitian Against Diets Podcast Episode 26 w/Claire Chewning Energetic and creative dietitian and owner of Your Chewly Nutrition digs in deep about what Intuitive eating is and how to start living a life where you are in tune with your body. Hear us both explain our pillars to success and know what love fiercely means!
The WHY behind The Dietitian Against Diets Podcast Why did I decide to start a podcast show? WHy did I decide to write an entire book about it?! Why do I stand against diets? Hear my quick chat on what we need to do to make real, loving change in our lives. Learn more about other podcast shows and learn about my book “Play to Win the Food Fight ” go to: www.reshaudathornton.com
Dietitian Against Diets Podcast Episode 25 w/Jake Sorosiak Charismatic & well-respected online fitness and nutrition coach, Jake Sorosiak takes note to why living a life of service is his ultimate mission. From instilling confidence to giving tough love on taking the reins of discipline to reach your goals. Jake also has been creative with entertaining & educating as Muscle Mullet Mike and Granny Jay that will make you laugh but leaves you with things to think about!...
Dietitian Against Diets Podcast Episode 24 w/Dr. Susan Heitler Upon the release of her book Prescriptions Without Pills, she digs into relieving anger, depression, and anxiety by using psychotherapy techniques rather than relying on medication only. Hear her 3 prescriptions that were the highlight of her TEDx talk!
Play to Win Series 21 - It’s OK to be selfish Being selfish makes us feel bad about doing for ourselves. As a result, we become the backseat driver our our lives and our health. Self-preservation can be simple and needed to show value to self. Listen to define self-care and become the frontseat driver of your life
Dietitian Against Diets Podcast Episode 23 w/Dr. Kori Propst Health psychologist and performance coach, Dr. Kori Propst discusses how her self-discovery with body acceptance impacts her career and approach to igniting clients to peel back layers to understand motives guiding our relationship with food. Also, hear about her new program 10-day challenge: Rock your body revolution starting July 1st! https://thedietdoc.com/rock-your-body...
The Playbook Series 20 - Why are you distracting yourself from yourself? There are many ways we create a distraction to not address how we can really make change in our body and health. Learning practical ways to take time, eliminate distractions, and refocus on self.
Weekly Wellness Coalition Panel 9: Getting comfortable with vIrtual platforms during COVID19 The virtual platform is expanding and can seem overwhelming. Dr. Darian Parker, virtual expert in exercise leadership, Heather Fries, owner of Fries Virtual Training, and Sherita Love, Director of EdHub of Venture Cafe STL provides steps on how to pick the best virtual service that fits your needs and tips to create a successful service online to better serve your users....
Roller Derby athlete and coach, children's nurse, and mom all wrapped in one Dallis Meyer let’s us in on her struggle with rheumatoid arthritis. Her pathway to identifying the importance of recognizing her body’s needs and learning to change the relationship with herself shows how we as humans are resilient and forever evolving.
Play to Win Series 19 - How to stop comparing yourself to others Every social feed, every commercial, every time we see others subconsciously compare ourselves to them. Take tips from this series to learn how to wrap your body goals around yourself and began understand what it takes to change at your own pace.
The DXD podcast episode 21 w/ Mark Hinkle of Olive and Oak & The Clover and The Bee restaurant Right behind good food, hospitality comes as a close 2nd! Mark Hinkle, restaurant owner, let’s us in on how his exploration within the restaurant industry have lead to the creation of his flagship Olive & Oak, the birth of The Clover and the Bee, and a slew of unique restaurants set to flood the streets of his community in Webster Groves, Missouri....
WWCP6 - Catalyzing nutrition during COVID19 Nutrition is life especially in these challenging times. Every sector from vulnerable populations of low income and elderly to personal struggles of balancing uncertainty and maintaining a healthy life. A panel of dietitians Tambra Stevenson CEO & Founder of WANDA, Jennifer Broxterman, Owner & CEO of NutritionRX, and Michelle Rauch, RD at The Actor Fund Home provides facts and strategies we all can learn from. Nutrition is life especially in th...
DXD Podcast episode 20 w/ Dr. Leilani Carver-Madalon Women leadership and empowerment is what Dr. Leilani has been set as her mission. Her experience living abroad, being a professor, speaking at TEDx, and loving her family has equipped her path to igniting women to lead confidently. Learn more about her: www.leilaniecarver.com
PTW - 18: Our “new” nutrition normal post COVDI19 COVID19 has taken a toll on our lives and going in stages of scrambling, frustration to acceptance has put a damper on our health goals. Listen to what NOT to do when setting a new normal
WWCP5 - Effects to essential workers during the COVID19 crisis Our frontline is at most vulnerable during these times. Srgt. Christy Allen of St. Louis Metro Police Department, Erica Saguto, EMS professional, and Maddie Earnest, owner of Local Harvest Grocery store discuss how they juggle professional and personal life and the amount of gratitude they have witnessed from the community.
Dietitian Against Diets podcast episode 19 w/ Leslie Gill of RUNG for women Leslie, as president, has expanded the mission of RUNG. with her combination of professional and life experiences. As the leader, she has steered the organization’s focus towards empowering and transforming womens’ lives. From increasing economic opportunity to addressing well-being, RUNG is set on a pace to impact St. Louis and generations to come.
Play To Win Series 17 - Excuses get us nowhere You may have replayed every excuse to why you are not changing your eating habits, why weightloss seems impossible, and why every step seems to present obstacles. Change excuse to reason and live in the life (and body) you deserve.
Play To Win Series 16 - Confidence makes change happen Depending on a diet program or system will not equip us with the knowledge we need to make real-lasting changes. Hear why your success is dependent upon how much you learn, not just blindly following directions.
Weekly Wellness Coalition Panel Series 3 "Importance of physical health during COVID19" The last compromise is our physical health. How can we maintain movement despite limitations to access to facilities and equipment. And mostly why we need to. Hear it from my guest Dr. Matt Pennell, wellness chiropractor of Element Health & Wellness and host of The Entrepreneur's Edge Podcast show, Percy Bass, dietitian and owner of Head to Toe Fitness Studio, and Ingrid Marcum expert trainer, speaker, an...
Dietitian Against Diets Podcast Episode 18: Dr. Laurie Punch Trauma surgeon and champion for the national Stop the Bleed movement, Dr. Punch discusses why certain communities are more affected & gives us the 5-steps to Fight the (corona)Virus. Learn more:www.thetstl.com
Play To Win Series #15: Practice leads to progression Your nutrition journey is no different from learning to swim. The more you do it, the easier and better you get at it. Embrace the concept of Grace + Discipline and see how far that will take you. Visit ReshaundaThornton.com for more information on how we can connect
Weekly Wellness Coalition Panel Series 2- Mental & Emotional health during COVID19 Mental health has become more understood and accepting. Now that we are all collectively facing a life of uncertainty many of us are needing ways to cope. Dr. Lisa Parker-Scott of St. Louis rehabilitation center, Tom Duff of St. Louis counseling & mental health matter podcast host, and Melissa Douglass of Goal Driven Counseling & Virtual Clinician provides insights in common concerns and ways to addres...
Dietitian Against Diets Podcast Episode 17 Jeff Jensen & Matt Brazelton of Four Muddy Paws Healthy Pets is the centerpiece of this pet store. Hear how these two St. Louis owners joined forces and created a haven where pet wellness is standard. Nutritious pet food, grooming, and DIY dogwashing. Learn more:www.fourmuddypaws.com
The Playbook Series 14: Facing food temptations When 2nd become 3rd helpings we find ourselves succumbing to temptation and a feeling of disappointment. Let’s find ways to change that. From ch.19 of Play to Win Your Food Fight Purchase: www.reshaundathornton.com/book
Weekly Wellness Coalition Virtual Panel 1 "Student and food security in response to COVID19" I am honored to share insight from my panel guests, Kristen Van Peenan Wild of Operation Food Search , Shannon Ebron of Fox C-6 Nutrition Services , and Ann Marie Krautheim of GENYOUth . These respected panelists talk about the changes made at the school system level, responses from local food distribution organizations, and nationwide efforts to fund meal services and school meal accessibility efforts....
