The Dietitian Against Diets Podcast Episode 17: Victor Kizer of Maryville University Maryville University is known for it's technological advancements and during the abrupt changes in education. Victor Kizer, exercise science program director, talks through ways they have been able to address education strategies, student-life & boarding, and student athletes' ability to keep up with training during the COVID19 pandemic.
Apr 21, 2020•42 min
The Playbook Series Episode 13: Keeping your nutrition in check during COVID-19 We are all feeling overwhelmed and have let a lot of things fall by the waist side. One in particular is your nutrition. This is the time you need nutrition the most! Listen to my short conversation on how to keep healthy habits and still not fall into the world of food restrictions. Visit ReshaundaThornton.com for information on Virtual Dietitian services!...
Apr 17, 2020•13 min
The Dietitian Against Diets Podcast Episode 16: Joy Millner & Gabby Cole of The Fit and Food Connections A perfect harmony created by co-founders Joy Millner and Gabby Cole who embarked on a non-profit organization targeting low income resident of St. Louis where they provide free fitness and nutrition programs along with access to healthy foods. Hear how it all came together and how they are growing! Learn more: fitandfoodconnection.org...
Apr 13, 2020•39 min
The Dietitian Against Diets Podcast Episode 15: Dr. Otha Myles - PCP & Infectious disease specialist During the season of COVID-19 there are so many questions and a lot of uncertainties in the days ahead. Dr. Myles brings FACTS, updates, and additional prevention measures to help protect us during these times. Learn more about Myles healthcare services: www.myleshealthcare.com
Apr 06, 2020•45 min
The Playbook Series Episode 11: Life is full of pop-ups. How is your nutrition affected? The Playbook Series Episode 11: Life is full of pop-ups. How is your nutrition affected? When you find the "right" time to start a healthy eating regimen, life throws another curve ball. Instead of feeling overwhelmed and reverting back to the norm. Learn how to keep your nutrition on board and consistent. Content from chapter 14 of my book, Play to win the food fight Purchase: www.reshaundathornton.com/book...
Apr 06, 2020•15 min
The Dietitian Against Diets Podcast Episode 14: Alex Ward of Food Pedaler This St. Louis bicycle-based restaurant delivery service focus on supporting local neighborhoods and business by bridging the gap between residents and their local restaurant all while promoting sustainability practices of using manpower instead of gaspower. Hear Alex and Josh tell their story behind this company. Now more than ever, please support Food Pedaler, our sponsors, and if you are in need of nutrition consultatio...
Mar 30, 2020•48 min
The Dietitian Against Diets Podcast Episode 13: Stephanie Berk of STL Kids Compete Magazine With a PhD in Experimental Psychology and Language Acquisition, this mother of four boys have taken on developing a magazine created to be a resource for parent of youth athletes. With over 10,000 monthly readers Stephanie talk about her journey and why platforms like this is needed in the community. Subscribe to: www.stlkidscompete.com
Mar 25, 2020•43 min
The Playbook Series Episode 10: In any diet, you are a part of the equation Most of the time we dive into following the rules of a diet plan without understanding we can cram ourselves into some program. There’s the diet and there’s you. You are apart of the equation and a valuable part. See the diet what fits you not the other way around.
Mar 25, 2020•17 min
The Dietitian Against Diets Podcast Episode 12: Matt Lebon of Custom Foodscaping Hear Matt's story on how he went from growing up in the city to having a life-changing experience in the peace corp, which have paved the ground to creating ways to use ordinary spaces into beautiful, farm-producing landscape. Learn more about their workshop and growing projects: https://www.customfoodscaping.com/ Check out Reshaunda's website for past FOX 2 appearances, TEDx Talk, consultation, and more: https://re...
Mar 09, 2020•43 min
The Playbook Series Episode 9: Listen to your body, not your head Our body takes the brunt of our decisions when it come to food. If it had a voice what would it say?? Learn about changing your thoughts to "eat what your body needs" a give your body a voice.
Mar 07, 2020•15 min
The Dietitian Against Diets Podcast Episode 11: Chuck and Diana Beckham of TItanium Fitness Listen to this duo couple talk about how they dug from the roots of past personal experiences, blind-sided disappointments, and the drive to be healthy and happy to create Titanium fitness, a workout gym built on both physical and emotional strength. Learn more at: https://titaniumfitnessllc.net/...
Mar 02, 2020•49 min
The Playbook Series Episode 8: Transition your foods, not take away what you love. We are taught to eat healthy you have to take away and eliminate. Such drastic approaches never last. Listen to my 15 min talk about the transitional approach and how that becomes something you can embrace and implement.
Feb 28, 2020•14 min
The Dietitian Against Diets Podcast Episode 10: Kelly Kimberlin, the BADASS Coach Kelly Kimberlin graciously is called the BADASS coach. Her style represents providing tools to help light your own fire within, leading to living your true passion. Listen how we collide in conversations centered around personal growth, learning from the past, and recognizing how exciting we can make our own lives! Learn more about her coaching at https://www.kellykimberlin.com/...
Feb 24, 2020•45 min
The Playbook Series Episode 7: Frustration causes Failure Everytime you try to force, manipulate, or push yourself too much frustration becomes the result. Listen as I am pulling tips from my book, Play to Win the Food Fight, to illustrate how focus provides more clarity and forward movement toward your health and body goals.
Feb 21, 2020•13 min
The Dietitian Against Diets Podcast Episode 9: Kourtney Thomas Kourtney Thomas is the Movement and Mindset Coach. Her years of personal training has opened a new pathway to how she connects with people. She has an unapologetic way to connect and empower women to learn how to get themselves together! Hear what it means to Unleash, Unlearn, and Unleash who you are meant to be!
Feb 17, 2020•46 min
The Dietitian Against Diets Podcast Episode 8: Khalia Collier of St. Louis Surge Women's Basketball Khalia Collier, owner of St. Louis Surge, has worked hard to build her team from ground up. Hear about what she is establishing wellness around her players and why community involvement is priority. Redefining what a basketball experience is about empowering and inspiring the younger generation Learn more about the Surge: https://www.stlsurgebasketball.com/...
Feb 10, 2020•54 min
The Playbook Series Episode 6: What happens when you procrastinate your start to healthy habits The thought of eating healthy can be: overwhelming and not knowing where or how to start. Because if this we push back our goals. Listen how to change from waiting for the "perfect" time. Decide not to prolong what you really want for yourself.
Feb 07, 2020•17 min
The Dietitian Against Diets Podcast Episode 7: Matt Ratz of UKRAFT Matt is a needle in the haystack as having a food truck centered around salads, wraps, and fresh-only foods. Here in St. Louis, Matt has made a name for himself with a unique concept of focusing on healthy foods and allowing you to choose how you want it. Hear how he came to this idea and why he feels this service is needed.
Feb 03, 2020•46 min
The Playbook Series 4: Standing up for you foods, standing up for yourself. We all have heard the comments from family and friends making smart remarks about why you are eating healthier. This is the perfect time to stand up for yourself by letting your foods represent you. Hear this quick podcast to see how it's done!
Jan 31, 2020•16 min
"The body heals itself" is a process that we don't grasp. Dr. Tipler goes beyond the general work as a chiropractor. His childhood experience gateway to knowing the value he can bring to others. He also understands the direct connection to health and healing with nutrition. Listen to his explanation to chiropractic work and debunk myths we all have heard of. Learn about his practice: www.proficientchiro.com Reshaunda Thornton: https://reshaundathornton.com/...
Jan 27, 2020•52 min
From my book, Play to Win the Food Fight, I talk about how food wear many hats. A few of them being our comforter, our go-to, our stress reliever. We have given food too much power and it’s time to reclaim and reposition ourselves so we stop living in the false narrative and reclaim our power to choose or not to choose. Interested in book purchase? www.reshaundathornton.com (available in paperback or ebook)...
Jan 25, 2020•20 min
The Dietitian Against Diets Podcast Episode 5: Jaime Rothermich of Functional Elements Jaime Rothermich is the President and Owner of Functional Elements Training and Nutrition Center. With 21 years of experience, this sports dietitian and strength and conditioning specialist talks about how nutrition and training is meant to center the person. He also speaks upon the evolution of a person and how their body changes internally and physically over time. Therefore, nutrition and training changes t...
Jan 20, 2020•49 min
The Playbook Series Episode 3: On your journey of healthy eating alone? 3 pillars you need to position yourself for success. It is a lonely life when you decide to make the choice to eat healthier. When walking the journey alone, it's easy to get distracted and discouraged. This episode will discuss how you can surround yourself with 3 specific pillars that will lead to more long term actions.
Jan 17, 2020•17 min
The Dietitian Against Diets Podcast Episode 4: Bryce Mitchell of New Era Fitness Bryce Mitchell is the Owner and Ceo of New Era Fitness Training who started off training in his garage to owning a 1700sq foot space dedicated to motivating and driving his clients to workout beyond the mirror image. He talks about the strong connection exercise plays in brain health and why there have been so many positive benefits to a person’s well-being, focus, and everyday life situations. His message will give...
Jan 13, 2020•47 min
The Dietitian Against Diets Podcast Episode 3: Monica Adams Good friend and well-respected St. Louis radio and news professional, Monica Adams, uses her life experience as the blueprint to how and why living a life of health is most important. She practices what she preaches and thrives to impact others everyday from her work outside of media as a trainer, counselor, and transformation specialist. Hear her message and see how it can change your life as well.
Jan 06, 2020•39 min
Each week, Reshaunda brings you new episodes featuring an express version of the show. The Playbook Series EP2: To be perfect of be in the 85% club? Perfection is the answer! That is what many of us are told as the only option to achieve goals. This brings unnecessary burdens on our shoulder. I am revealing my 85% club approach and how it leads to consistency and balance. I am pulling tips from my book, Play to Win the Food Fight, on understanding the power of practice and how that builds real s...
Jan 03, 2020•24 min
Each week, Reshaunda brings you new episodes featuring an express version of the show. The Playbook Series: Why do we find ourselves living a stop and start life when dieting? This is question with many answers. As I pull out content from my newly released book, Play to Win the Food Fight, I discuss connections to our patterns, the ways we have been taught, and what internal conversations we tell ourselves that prevents us from reaching our goals. This short, weekly discussion will give you tool...
Dec 27, 2019•15 min
“Eat real food”. That’s the common theme from owner of FUL, Ken Mao. He discusses how his meal prep company reflects not just balanced and nutritional foods but using his company as a way to empower people to be mindful of clean eating and make a connection to what makes them complete. Hear his personal journey and how his many attempts to dieting has turned into a realization of what sustainable eating is and how to be in love with food. Follow Ken's company: Ful...
Dec 27, 2019•52 min
Welcome to the first ever episode of my new podcast! True dairy farming behind the scenes – In love with their cows The Fellwocks traveled almost four hours to talk about the dairy farmer life. No one's wearing a straw hat and a plaid shirt. They are everyday people who are in love with their animals and take all necessary steps to make sure their dairy products are clean and nutrient filled. I agree there has been a disconnect between consumers and the hard work behind the scenes. This conversa...
Dec 27, 2019•47 min
