In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.
Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Gary: https://www.garybrecka.com
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Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka | The Diary Of A CEO with Steven Bartlett podcast - Listen or read transcript on Metacast
