Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
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Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it. Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice. She explains: ◼ Why visceral fat acts like a toxic organ that doubles your risk of early death ◼ How 2 weeks of poor sleep increased vis...
Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science. In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science behind what actually works, and answers the most common questions DOAC listeners ask about losing weight. Listen to the full episode here: Spotify: https://g2ul0.app.link/M6j8NDlbn1b Apple: https://g2...
The truth about Sam Altman. AI Critic Karen Hao reveals what 90 OpenAI employees told her. Karen Hao is an AI expert, award-winning investigative journalist, and former reporter for The Wall Street Journal covering American and Chinese tech companies. She is also co-host of the podcast The Interface and freelances for publications like More Perfect Union and The Atlantic. Her latest book is the bestselling ‘EMPIRE OF AI: Inside The Reckless Race For Total Domination.’ She explains: ◼️Why the US-...
Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the first clinical trials to reverse human ageing and blindness! Dr. David Sinclair is a world-renowned Professor of Genetics at Harvard Medical School and the leading authority on longevity science. He is Founder of Lifespan.com and multiple biotechnology companies, Co-Chief Editor of the journal Ageing, a...
Gad Saad is an evolutionary psychologist, professor, and bestselling author known for applying evolutionary psychology to human behaviour, relationships, and happiness. In this moment, Gad answers some of the biggest questions people have about relationships and purpose. Is it okay if you and your partner have different interests? Do opposites really attract? And what are the decisions that shape long-term happiness, meaning and purpose in life? Listen to the full episode here: Spotify: https://...
Are you being manipulated daily? Behaviour Expert Chase Hughes on the secret formula and hacks behind influence! Chase Hughes is a former US Navy Chief who spent 20 years specialising in applied behavior and interrogation, and a specialist in understanding psychological operations. He is the author of the bestselling book, ‘The Behavior Operations Manual: Neuro-cognitive Intelligence Training Manual’. He explains: ◼️The 4-step psyop model that secretly controls your behaviour ◼️How to read anyon...
What is financial freedom? The Business Strategist Daniel Priestley on why AI makes lifestyle businesses easy. Daniel Priestley is an award-winning serial entrepreneur and self-made multimillionaire. He is the co-founder of Dent Global and ScoreApp, and the author of several international bestsellers, including Oversubscribed and Key Person of Influence. He explains: ▪️How to build a personal brand that survives the AI automation wave ▪️The 2029 AI financial crash prediction ▪️Why traditional wa...
Simon Mills discusses the significant risks associated with overusing antibiotics, including their impact on the gut microbiome and rising antibiotic resistance. He introduces traditional herbal remedies, demonstrating how to make warming ginger and cinnamon tea for colds and explaining the physiological benefits. The episode also explores the concept of 'warming' versus 'cooling' remedies, highlighting how bitters can aid digestion and reduce fever, encouraging listeners to find personalized solutions.
White House war advisor ROBERT PAPE reveals why Trump is trapped in a war with Iran, the risk of a nuclear breakout, the role of China in the conflict, and how the US is losing control of the Middle East. Robert Pape is a renowned political scientist and director of the Chicago Project on Security and Threats. He has advised every White House since 9/11 on military strategy and is the author of Bombing to Win: Air Power and Coercion in War. He explains: ▪️The 3 stages of the escalation trap lock...
Bible sales are soaring. Christian Faith Defender Wesley Huff on why the West is rediscovering Jesus. Wesley Huff is a PhD candidate and leading Christian apologist specialising in the historical accuracy of ancient Biblical texts. He serves as the Director of Central Canada for Apologetics Canada and is the host of a YouTube channel dedicated to the science of faith. He explains: ▪️Why Christianity and interest in the Bible are rising again ▪️Why New Atheism may have left a generation in a mean...
This episode features Nischa Shah's expert advice on building financial stability. She outlines essential steps including establishing a peace of mind fund, aggressively paying off high-interest debt, and creating a robust emergency buffer. The discussion also emphasizes the psychological benefits of financial security, when to transition from saving to investing, and practical strategies for increasing income through pay raises and job changes.
EMERGENCY ROUNDTABLE: How long will this conflict last? Ex-CIA spy Andrew Bustamante, national security journalist Annie Jacobsen, and Iran expert Benjamin Radd break down Trump’s strikes, Ayatollah Ali Khamenei’s death, nuclear risks, AI warfare, and what could happen next. Andrew Bustamante is a former CIA covert intelligence officer and founder of Everyday Spy, and co-author of the memoir ‘Shadow Cell: An Insider Account of America’s New Spy War’. Annie Jacobsen is a renowned nuclear war expe...
World-renowned security expert Gavin de Becker reveals how governments read your messages, why Jeffrey Epstein was a construct, secrets from White House and CIA protection, and how to trust your gut and stay safe in a digital world! Gavin de Becker is a security and violence prevention expert with over 50 years of experience, and founder of Gavin de Becker & Associates. He is widely considered to be the leading expert on anti-assassination strategies, and is a best-selling author whose books...
Jocko Willink is a former US Navy SEAL commander, leadership consultant, and bestselling author known for his work on discipline, responsibility, and leadership under pressure. In this moment, Jocko challenges how most people think about discipline, balance, and personal responsibility, arguing that what might sound restrictive is actually a powerful source of freedom, clarity, and direction. Listen to the full episode here: Spotify: https://g2ul0.app.link/0tKcIMNBC0b Apple: https://g2ul0.app.li...
This episode features biochemist Jessie Inchauspé, who exposes common myths about pregnancy diets, emphasizing how glucose spikes and nutrient deficiencies can program a baby's DNA for conditions like diabetes and psychiatric disorders. She offers practical advice on choline, protein, sugar, exercise, and supplements, advocating for better education and systemic support for pregnant mothers to optimize fetal development.
Dara Khosrowshahi, CEO of Uber, delves into the pivotal role his early experiences, including his family's escape from Iran, played in developing his tenacious leadership style. He explains how this drive enabled him to transform Uber from significant losses to immense profitability by fostering a culture of hard work, transparency, and relentless improvement. Khosrowshahi also candidly addresses the profound societal impact of AI and autonomous vehicles, discussing potential job displacement and the critical need for adaptability and continuous learning in an ever-accelerating future.
Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand. Listen to the full epi...
The man who risked death climbing 3,000ft up El Capitan, Alex Honnold, reveals how to master extreme pressure, why his brain scan showed zero fear, the science of risk, and his visualisation secrets. Alex Honnold is a professional rock climber and the first person to free solo El Capitan and Taipei 101, the 11th tallest building in the world. He is also the bestselling author of the book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure’ and founder of the Honnold Foundation...
Social psychologist Jonathan Haidt and Harvard physician Dr. Aditi Nerurkar discuss the brain-rotting effects of tech addiction and short-form video, revealing how platforms are designed to be addictive and are destroying attention spans and human connection. They highlight the mental health crisis in teens, the risks of AI chatbots hacking human attachments, and the corporate responsibility for these societal harms. The episode concludes with practical advice for reclaiming attention and a call for legislative action to protect children.
Gelong Thubten, a Buddhist monk, explains how our perception of life's "solidness" contributes to suffering and how to alleviate emotional burdens by "dropping the story" and engaging with feelings directly. He recounts his harrowing retreat experience, where he learned to approach pain with self-compassion, leading to profound internal freedom. Thubten also details how this practice helped him navigate intense grief and anger after his teacher's murder, emphasizing forgiveness as a powerful act of self-liberation.
Do you want to know why your relationship keeps failing? Divorce Lawyer James Sexton discusses relationship advice, the impact of AI on love, communication skills, why prenups are rising, and why people stay in toxic cycles! James Sexton is America's top divorce lawyer with over 2 decades of experience in divorce and family law. He is the founder of a private law firm, and bestselling author of books such as, 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. He explains:...
Dr. Michael Breus, a renowned sleep expert, delves into crucial aspects of sleep, including the genetic chronotypes that dictate ideal daily schedules and practical hacks like the "Napa Latte" and the 90-minute coffee rule. He addresses pervasive issues like sleep apnea and insomnia, debunks melatonin myths, and provides actionable advice for optimizing bedroom environments, managing stress, and improving relationships through better sleep. The episode emphasizes the profound impact of sleep on every facet of life and offers a holistic approach to achieving restorative rest.
Dr. Sarah Wakeman clarifies that no amount of alcohol is truly "healthy," correcting past research misinterpretations. She explains how alcohol, even in moderate amounts, increases the risk of various cancers by causing inflammation and DNA changes. The episode also details alcohol's profound impact on key organs like the liver, brain, and heart, emphasizing the critical importance of understanding genuine low-risk guidelines.
Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington. She explains: ▪️Why 70% of A...
This is a FIRST for The Diary Of A CEO…a live snake on set, with jungle explorer PAUL ROSOLIE. After 20 years surviving jaguars, anacondas, cartels, and uncontacted tribes, he warns of a collapse that could end life on Earth! Paul Rosolie is an American conservationist who has spent over 2 decades living in the Amazon rainforest. He is the co-founder and director of Junglekeepers, a non-profit protecting areas of rainforest from logging and mining, and is the bestselling author of books such as,...
Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap! Listen to the full episode here! Spotify: Apple: Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/...
Can 1 hour a day make you a millionaire? Bestselling author DAVID BACH reveals how the first-hour rule, retirement investing, passive income ideas, and 401k matching build financial freedom…FAST! David Bach is a 10x New York Times bestselling author and one of America’s most trusted financial experts. He has helped millions become financially secure for life, and also serves as Director of Advisor and Investor Education at AE Wealth Management. He is the consecutive New York Times bestseller wit...
World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation! Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling ...
Personal finance expert Ramit Sethi reveals that financial stress in relationships often stems from psychology, expectations, and trust, not just bank balances. He highlights couples' widespread ignorance about their own finances and the impact of evolving gender roles on money dynamics. The discussion also identifies four distinct money personalities, stressing the need for ongoing, honest financial conversations for a healthy relationship.
Political commentator Konstantin Kisin dissects the disintegration of the post-World War II rules-based order, arguing that Western nations, particularly Europe and the UK, have weakened themselves through economic complacency and misguided policies. He explores the rise of a multipolar world where nuclear weapons guarantee security, the profound societal impact of AI-driven job losses, and the increasing appeal of socialist ideas among disillusioned youth. Kisin emphasizes the urgent need for a cultural and policy paradigm shift, advocating for economic growth, rethinking immigration, rebuilding defense, and prioritizing practical consequences over emotional narratives to navigate an increasingly volatile geopolitical landscape.
