Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you’re tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison! John Kiriakou is a former CIA counterterrorism officer and intelligence analyst who served for 15 years, including as chief of counterterrorism operations in Pakistan after 9/11. He publicly blew the whistle on the CIA’s torture program, for which he served 23 months in prison. He explains: ◼️How intelligence a...
Annie Jacobsen is an investigative journalist and bestselling author known for deep reporting on national security, military strategy, and the real-world mechanics of catastrophe. In today’s Moments episode, she breaks down, in sourced detail, what nuclear war would actually look like - minute by minute - after the first weapon hits. Annie also discusses why nuclear war isn’t inevitable - and how leadership, public pressure, and policy decisions can move the world away from escalation. Listen to...
Tony Robbins shares his personal journey from childhood trauma to global philanthropy, emphasizing how turning suffering into service fueled his mission. He details the profound impact of AI and technological advancements on work and identity, urging individuals to cultivate adaptability through pattern recognition and a creator mindset. Robbins also delves into the six human needs, explaining their role in shaping behavior and offering insights into achieving fulfillment beyond material success.
Serial investor JL COLLINS reveals why renting is smarter than buying, the biggest lies about investing, how tax and debt destroy wealth, and how small savings will TRANSFORM your life! JL Collins is a financial educator best known for his book ‘The Simple Path to Wealth’, which has sold millions of copies worldwide. He’s also the author of the JL Collins blog, including the renowned ‘Stock Series’, and has been investing for over 4 decades. He explains: ◼️How “F-You Money” changes every decisio...
Psychiatrist Dr. Chris Palmer reveals the crucial link between diet, metabolism, and mental health, asserting that mental disorders are metabolic in nature. He discusses how ultra-processed foods can cause mitochondrial dysfunction, leading to conditions like depression and anxiety. Dr. Palmer shares compelling patient stories, including a woman who achieved schizophrenia remission through a ketogenic diet, highlighting personalized dietary changes as a powerful path to improved well-being.
Metabolic scientist Dr. Benjamin Bikman challenges conventional weight loss wisdom, emphasizing insulin's central role over calorie counting. He details the benefits of a ketogenic diet for brain health, heart function, and hunger control, and explores supplements like ketones and creatine. The episode also critically examines GLP-1 drugs and offers a comprehensive lifestyle plan, along with crucial health tests, to achieve sustainable metabolic well-being.
Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains: ◼️Why endless pleas...
Ryan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation. In today’s moment, Ryan reveals five powerful practices, rooted in Stoicism, that you can implement this year to cultivate more peace, purpose, and resilience. Listen to the full episode here! Spotify: https://g2ul0.app.link/vEIEZBwqlZb Apple: https://g2ul0.app.link/MpXjJ9oqlZb Watch the Episodes O...
Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST. Dr Will Bulsiewicz is one of the world’s leading experts on the gut microbiome. He is the US Medical Director at ZOE, founding director of The Gut & Microbiome Center for Excellence and bestselling author of “Fibre Fuelled” and the upcoming book, “Plant Powered Plus”. He explains: ◼️Why ...
This episode features Chris Williamson breaking down effective strategies for personal growth and goal achievement. He critiques the "deferred life hypothesis" and the illusion that external success fixes internal voids, urging listeners to embrace consistent, foundational habits over overwhelming New Year's resolutions. The discussion also covers overcoming productivity dysmorphia, navigating dating with psychological stability, and the importance of self-compassion amidst life's inherent challenges and societal pressures.
Erica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today’s moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood. Listen to the full episode here! Spotify: https://g2ul0.app.link/e/OoL7GFnplZb Apple: https://g2ul0.app.link/TBgRlfrplZb Watch the Episodes On YouTube: https://www.yo...
New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain: ◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not ...
This episode features trial lawyer Jefferson Fisher, who provides practical strategies for improving communication in all areas of life. He delves into spotting narcissists, countering gaslighting tactics, and fostering deeper connections by prioritizing authenticity and presence. Listeners will learn how to navigate conflict, set boundaries, and understand the subtle cues that shape perceptions, ultimately leading to more fulfilling personal and professional interactions.
Courtney Conley is a renowned foot health expert who combines science with practical advice to help people lead pain-free, active lives. In this Moment, Courtney dives into the surprising impact of our everyday footwear on both our physical and mental health. Discover the best kind of shoes to wear, and how crucial footwear is in enhancing movement, preventing pain, and supporting long-term strength. Listen to the full episode here! Spotify: https://g2ul0.app.link/WeoZX42ycZb Apple: https://g2ul...
AI pioneer YOSHUA BENGIO, Godfather of AI, reveals the DANGERS of Agentic AI, killer robots, and cyber crime, and how we MUST build AI that won’t harm people…before it’s too late. Professor Yoshua Bengio is a Computer Science Professor at the Université de Montréal and one of the 3 original Godfathers of AI. He is the most-cited scientist in the world on Google Scholar, a Turing Award winner, and the founder of LawZero, a non-profit organisation focused on building safe and human-aligned AI syst...
Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult conversations! Professor Alison Wood Brooks is a behavioural scientist with 2 decades of experience in conversational science. She teaches a Harvard course on negotiation and communication, and is the bestselling author of ‘Talk: The Science of Conversation and the Art of Being Ourselves’. She explain...
Joe Navarro is a former FBI agent and one of the world’s leading experts in body language and nonverbal communication. In this Moment, Joe reveals the hidden signals behind body language and how to use nonverbal cues, such as posture and eye contact, to your advantage in business, relationships, and beyond. Listen to the full episode with Joe Navarro on The Diary of a CEO below: Spotify: https://g2ul0.app.link/01Qhc2kbPYb Apple: https://g2ul0.app.link/NwkCj5obPYb Watch the Episodes On YouTube: h...
In this episode, James Clear, author of "Atomic Habits," delves into the science of habit formation and offers practical strategies for building lasting habits and breaking bad ones. He explains the four stages of habit formation, the importance of systems over goals, and the transformative power of 1% daily improvements. Clear also covers critical concepts like identity-based habits, environmental design, the two-minute rule, and the art of getting started, emphasizing that consistency and adaptability are key to sustained growth.
Serial entrepreneur Chris Koerner, known for launching over 80 businesses, delves into the mindset required for success, stressing the importance of execution over new ideas and copying proven models. He shares practical strategies for validating business concepts quickly using tools like Facebook, discusses the "burn the boats" philosophy for commitment, and outlines various profitable side hustles that can be started with as little as $500, including AI implementation, drop servicing, and RV parks.
Clinical psychologist Orion Taraban dissects the often-misunderstood dynamics of attraction and dating success. He clarifies the distinction between what women say they want and what truly draws them in, offering actionable advice for men on becoming more attractive through communication and self-improvement. The discussion also delves into the challenges of maintaining passion in long-term relationships, the concept of value exchange, and navigating the complexities of the modern sexual marketplace.
Professor Stuart Russell discusses the alarming speed and scale of AI development, highlighting that many industry leaders acknowledge the significant risk of human extinction yet continue due to economic incentives. He explains the "gorilla problem" where superior intelligence dictates survival, debunks the "pull the plug" myth, and advocates for building AI that inherently acts in humanity's best interests. Russell stresses the societal challenges of a future without work and urges public and government intervention to prioritize safety over an unchecked AI race.
Desmond O'Neill, a former Secret Service interrogator, provides practical strategies for navigating challenging conversations and building deeper connections. He introduces the "PLAN" framework for purpose, listening, asking, and next steps, emphasizing honesty and empathy. The discussion also covers the dangers of labeling, the difference between influence and manipulation, and the importance of owning one's decisions and fostering trust.
Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and some top lifestyle tips for optimal eye health. Could your diet be playing a role, and what are the best foods to eat? Is it safe to gaze at the sun? How detrimental is blue light from your screens? Listen to the full episode with Dr Joseph Allen ...
Ex-Google Insider and AI Expert TRISTAN HARRIS reveals how ChatGPT, China, and Elon Musk are racing to build uncontrollable AI, and warns it will blackmail humans, hack democracy, and threaten jobs…by 2027 Tristan Harris is a former Google design ethicist and leading voice from Netflix’s The Social Dilemma. He is also co-founder of the Center for Humane Technology, where he advises policymakers, tech leaders, and the public on the risks of AI, algorithmic manipulation, and the global race toward...
No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz’ and is the bestselling author of several books, including, ‘KetoCONTINUUM:...
Lisa Feldman Barrett is a Canadian-American neuroscientist renowned for her pioneering work on how the brain constructs emotion through prediction. In this Moments episode, she explains how the brain doesn’t simply react to the world but continually anticipates it, drawing on past experience to shape what we feel, perceive and fear. She reveals why anxiety is often a replay of old predictions - and how to rewire meaning and ease the learned patterns that keep us stuck. Listen to the full episode...
No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success. Kevin Hart is a world-renowned comedian, actor, producer, and Founder of Hartbeat, a global, multi-platform entertainment company. He is the author of bestselling books such as, ‘It Will All Work Out: The Freedom of Letting Go’, and features in the upcoming Netflix comedy special, KEVIN HART: ACTING MY AGE. He explains: ◼️...
Dr. Matthew Walker provides cutting-edge insights into sleep science, addressing common struggles and myths. He reveals how "sleep banking" can boost resilience, clarifies melatonin's limited role, and examines the ineffectiveness of most magnesium supplements. The episode also explores the profound impact of sleep regularity on health, the therapeutic power of dreams for trauma, and the ethical dilemmas of future genetic sleep engineering. Practical tips for improving sleep quality and overcoming insomnia are shared throughout.
Arthur C. Brooks is a Harvard professor, social scientist, and bestselling author who studies the science of happiness, meaning, and human fulfilment. He advises leaders and high achievers on how to build lives rooted in purpose, satisfaction, and emotional wellbeing. In today's Moment, Arthur breaks down the four scalable areas of life to work on for lasting happiness. Learn the science behind long-term satisfaction, emotional resilience, and building meaning and purpose in a pleasure-driven wo...
Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich’. He explains: ◼️Why stimulating the vagus nerve may hold the key to anxiety relie...
