Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
This episode features business expert Natalie Dawson, who reveals practical strategies for building wealth, scaling businesses, and achieving long-term success. She discusses the critical PPF framework for goal setting, the mindset shifts required to go from anxious to a "badass" entrepreneur, and the importance of effective communication. Dawson also tackles common misconceptions about hard work and burnout, the true nature of passive income, and the vital skill of continuous learning in an AI-driven world, providing actionable advice for aspiring and established entrepreneurs alike.
Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today’s Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like when you brush your teeth or what you drink - can significantly influence your oral microbiome. She shares practical tips to protect your mouth and the ...
Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living. She explains: ◼️What her near-death stroke taught her about ...
Brené Brown delves into the complexities of vulnerability, courage, and shame, tracing their roots from individual experiences to broader societal impacts. She discusses power dynamics, the influence of digital algorithms, and the importance of fostering genuine connection and trust through practices like the 'marble jar' theory. The conversation also touches on navigating grief and continuous personal growth for a more authentic life.
Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden’s shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028? Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the role. Before becoming VP, Kamala led the largest state Justice Department in the U.S and became only the second Black woman ever elected to the U.S. Sena...
The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. They explain: ◼️How estrogen and muscle are deeply...
Paul C. Brunson is a renowned relationship expert, matchmaker, and author, known for his insightful approach to modern relationships. With years of experience helping people build lasting partnerships, Paul has become a trusted voice in the realm of love, commitment, and personal growth. In today’s Moment, Paul C. Brunson dives into the complexities of commitment and modern relationships. He unpacks why commitment can feel daunting and explores what truly makes relationships successful in today’...
Oz Pearlman, a world-renowned mentalist, shares invaluable insights into human psychology, revealing how to observe subtle cues to "read people" and influence interactions. He covers practical habits for building confidence, overcoming procrastination, improving memory, and the power of active listening. The episode emphasizes that true success and connection come from making others feel seen and valued, not through deception.
Liverpool FC legend Jürgen Klopp reveals the TRUTH about the Man United offer, Arne Slot, and Michael Edwards, revealing how leadership, success, failure, and fatherhood defined his football legacy, and what it would take for him to return to Liverpool. Jürgen Klopp is one of the world’s most successful football managers, leading Borussia Dortmund and Liverpool, winning 13 major trophies, and Liverpool's first Premier League title in 30 years. Since retiring as manager in 2024, he has been Head ...
Identifying toxins in our home is a strong step towards protecting our long-term health. So what are the culprits? How safe are our candles, deodorants, incense? Dr Yvonne Burkart is an environmental health expert and advocate known for her work in educating others about the harmful effects of everyday chemicals in beauty, personal care, and household products. In this moment, Dr Burkart dives deep into the hidden dangers lurking in the everyday products we use – from deodorants to candles – and...
The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. In this powerful conversation, they ...
Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity. As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of several books, such as ‘Astrophysics for People in a Hurry’ and the newly revised ‘Just Visiting this Planet: More Cosmic Quandaries from Dr. Tyson’s...
Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and h...
In a raw and introspective conversation, Louis Tomlinson opens up about his extraordinary life, from the whirlwind of One Direction's global superstardom and its subsequent end, to the profound personal tragedies of losing his mother and sister. He shares how these losses shaped his perspective, his struggle with identity and professional purpose post-band, and his efforts to redefine success. Louis also discusses the joys and challenges of fatherhood and how his newfound happiness is now influencing his music and entrepreneurial ventures.
Financial expert Morgan Housel challenges conventional wisdom on money, discussing the psychology behind spending, saving, and the pursuit of wealth. He argues that more money rarely solves unhappiness and highlights how social comparison and dopamine drive endless consumerism. The conversation also explores the concept of independence, purpose, and the societal impact of wealth inequality and social media.
Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability. In today’s moment, Sadhguru explains why chasing a single “life purpose” is misguided, and why joy must come from within, rather than external achievements. He introduces a 21-minute daily practice designed to turn inward, strengthen inner stability, and help us navigate an overstimulating world. Listen ...
Dr. Robert Lustig, a leading sugar expert, uncovers how ultra-processed foods, sugar, and artificial sweeteners drive addiction, obesity, and dementia by disrupting dopamine and mitochondrial function. He details how these substances create an energy crisis in the brain, leading to severe health issues, and discusses practical solutions for individuals. The episode also critically examines RFK Jr.'s health stances and the broader challenges of health misinformation in society, highlighting the profound impact of diet on mental and physical well-being.
Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History? 3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it? In this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist) explore why so many feel lost, whether God is the answer, how death anxiety drives our search for meaning, and how YOU can find direction…today. ...
This episode explores the concept of "vocal image" and how conscious control over your voice can transform communication. Expert Vinh Giang demonstrates how to leverage vocal melody, varying pitch to convey emotion; strategically adjust your rate of speech for clarity and emphasis; and master volume to project confidence. He also highlights the crucial role of facial expressions and tonality in expressing genuine emotion, ultimately making your message more impactful and memorable.
Is Authenticity Quietly KILLING Your Career? Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power. Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestselling author of Becoming Bulletproof. She protected U.S. Presidents, interrogated high-risk criminals, and learned first-hand how the world’s most pow...
What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer. He is an interventional cardiologist and founder of the Heart and Vas...
Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score . A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live dem...
54 films. Global fame. But what price did he pay? In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success. Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buyers Club , Interstellar , True Detective , The Gentlemen , and How to Lose a Guy in 10 Days . Beyond acting, he is a bestselling author, with his memo...
Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0! This personal finance roundtable brings 3 leading finance experts to discuss building wealth and planning for your financial future. Jaspreet Singh is an entrepreneur and founder of Minority Mindset, Raoul Pal is a ...
In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms. Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helping millions of people build confidence, improve social skills, and become more charismatic. Listen to the full episode here - Spotify - https://g2ul0....
Legendary investor Ray Dalio shares his views on global economic and political cycles, warning of decline in the US and UK. He explains the five major forces that shape world orders and offers personal and professional principles for navigating these turbulent times, including radical open-mindedness and the power of meditation. Dalio also explores the societal implications of AI and robotics, emphasizing the importance of human nature and community amidst technological evolution.
Dr. Andrew Koutnik, a leading metabolic research scientist, shares his personal journey with obesity and Type 1 diabetes, highlighting the profound impact of the ketogenic diet and precise glucose control on health. He explains how carbohydrate restriction, exogenous ketones, and avoiding ultra-processed foods can dramatically improve metabolic function, brain health, and physical performance, even challenging long-held beliefs in sports nutrition and disease management. The discussion covers the science behind ketosis, misleading food labels, and practical advice for navigating today's food environment to achieve optimal health.
Bryan Johnson discusses his profound mission for human survival and thriving, driven by a transformative experience. He breaks down his highly disciplined Blueprint protocol, including precision meals and 111 daily pills, all designed to optimize every biological aspect. Johnson explains his data-driven approach to longevity, emphasizing the importance of measurement and an
Dr. Roman Yampolskiy, a leading voice in AI safety, warns about the catastrophic risks of advanced AI, predicting 99% unemployment by 2027 and a possible singularity by 2045. He argues that AI safety is impossible to guarantee, emphasizing the unpredictability of superintelligence and the futility of traditional control methods. The discussion also delves into the ethical implications of AI development, the potential for AI-driven human extinction, and intriguing philosophical concepts like the simulation hypothesis, which Yampolskiy believes we are almost certainly living in.
