Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
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Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’. ...
Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness. In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the c...
Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life. Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of Amer...
Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science! Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss ...
Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being. In today’s Moments episode, Alain explores the psychological toll of living in an individualistic, meritocratic society. He reflects on the regression in mental health despite societal progress, and how ancient views could offer us a healthier path. Listen to...
Mohnish Pabrai, a renowned value investor, shares his unique "Dhandho" approach to building wealth, emphasizing low-risk entrepreneurship and strategic investing. He discusses how to identify business opportunities, minimize risk by cloning successful models, and the importance of persistence in sales and hiring. The episode also highlights the power of compounding for financial freedom and the philosophical framework of being a
This episode delves into the controversial MIT study suggesting AI can reduce brain activity, memory, and creativity. Drs. Daniel Amen and Terry Sejnowski explore how AI, particularly ChatGPT, might contribute to cognitive decline and hinder emotional development. They discuss strategies for healthy AI use, the importance of struggle for brain maturity, and broader environmental factors impacting brain health, offering actionable advice for a brain-healthy life.
James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health. Listen to the full episode here! Spotify: https://g2ul0.app.link/sE19jnXPDVb Apple: https://g2ul0.app.link/D1g9W02PDVb Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Lea...
Neuroscientist Dr. Tara Swart discusses her groundbreaking research into post-death communication, ignited by personal grief. She explores human capabilities beyond five senses, the science of mind-body separation, and how grief can expand consciousness. Dr. Swart details practical steps to cultivate intuition and recognize signs, advocating for open-mindedness in understanding reality and healing from trauma.
This episode features herbal medicine pioneer Simon Mills, who unpacks the ancient wisdom of plant-based remedies and their surprising efficacy in modern health challenges. He explains how issues like antibiotic resistance, chronic inflammation, and hormonal imbalances can be tackled through a deeper understanding of our gut microbiome and the powerful compounds found in everyday foods and herbs. Mills encourages a holistic approach, advocating for diverse plant-rich diets and natural alternatives to commonly over-prescribed drugs.
Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders. Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function. Listen to the full episode here! Spotify: https://g2ul0.app.link/MvucGb...
Three renowned money-making experts – Alex Hormozi, Codie Sanchez, and Daniel Priestley – reveal blueprints for building and scaling businesses. They discuss actionable frameworks for entrepreneurship, including strategies for pricing, sales, content creation, and identifying opportunities. The episode also explores the psychology of success, the true nature of passive income, and how to invest in oneself for maximum returns.
Ex-Google executive Mo Gawdat returns with a stark warning about AI, predicting a 12-15 year dystopia by 2037 that will lead to mass job displacement and the collapse of capitalism. He argues that if humanity mismanages AI, it will magnify existing flaws, restricting freedoms and increasing surveillance. However, Gawdat also presents a radical vision of a potential utopia where AI leaders ensure global prosperity, freeing humans from work and promoting universal basic income. He stresses the urgent need for ethical AI regulation and a fundamental shift in societal mindset towards compassion and connection to navigate this transformative era.
In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageous than specialising early on. David Epstein is a renowned science writer and author, best known for his work Range: Why Generalists Triumph in a Specialized World . With a background in environmental science and a passion for understanding human development, Epstein focuses on breaking down complex ...
WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a headset, and why consciousness is the real code. Donald Hoffman is an award-winning cognitive scientist and professor at the University of California, Irvine. He is best known for his groundbreaking research into perception and consciousness, and is also the author of the book ‘The Case Against Rea...
Dr. Rhonda Patrick, a biomedical scientist, shares actionable strategies to enhance healthspan and lifespan. She details the critical role of cardiorespiratory fitness, the surprising cognitive benefits of high-intensity exercise via lactate, and the profound impact of micronutrients like vitamin D, magnesium, and omega-3s on disease risk and brain health. The discussion also covers the science behind creatine's effects, the benefits of ketogenic diets, intermittent fasting, and the surprising effects of sauna and red light therapy, while addressing modern environmental challenges like microplastics.
Dr. Anna Lembke delves into the science of dopamine, explaining its fundamental role in survival, pleasure, and motivation, and demonstrating how our brain's inherent drive for balance, or homeostasis, can be overwhelmed by modern overstimulation. Using a compelling pleasure-pain balance analogy, she illustrates how continuous engagement with highly rewarding substances or behaviors leads to a shifted hedonic set point, causing the brain to constantly seek more simply to feel normal. This highlights the profound mismatch between our ancient wiring for scarcity and today's world of overabundance, fostering a deeper understanding and empathy for addiction.
Is Gavin Newsom America’s Next President?! The California Governor breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election! Governor Gavin Newsom previously served as Lieutenant Governor of California and Mayor of San Francisco, and famously survived a 2021 recall election with 62% of the vote. He is co-founder of the hospitality and bus...
Renting is smarter than buying?! Personal Finance Expert Nischa Shah breaks down the 65-20-15 hack to making money, why saving for a house might RUIN your path to financial freedom, and how to build REAL wealth through passive income, smart money habits, and beginner-friendly investing strategies. Nischa Shah is a qualified accountant and ex-investment banker who walked away from a 6-figure career to teach millions how to take control of their money. She’s the creator of the fast-growing YouTube...
Tim Dillon delivers a sharp analysis of current cultural trends, discussing why celebrity podcasts often fail and offering unfiltered assessments of Gen Z, Boomers, and Millennials. He critiques the "American Dream" as a push to overwork and explains how Gen Z is now exploiting systemic flaws through quiet quitting and leveraging social dynamics, reflecting a broader societal disillusionment.
Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain! Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact diseas...
Are We Already Living Through Societal Collapse? Eric Weinstein sounds the alarm on AI threats, corrupt science, drone warfare, nuclear war, and deep-state secrets like Epstein. A world-renowned thinker, he asks: Are Elon Musk and the laws of physics our only escape route? Eric Weinstein is a mathematician, former Managing Director of Thiel Capital, and one of today’s most provocative intellectuals. He is also the host of the popular podcast ‘The Portal’, where he tackles controversial topics - ...
Drs. John and Julie Gottman discuss the multifaceted role of sex in relationships, emphasizing that emotional connection and non-sexual affection ("life is foreplay") are crucial. They explain women's need for psychological safety, shaped by history and trauma, is key to eroticism, challenging the myth that novelty is paramount. The conversation also explores the challenges posed by changing gender roles, men's evolving identity, the loneliness epidemic, and how open communication, especially about sex, strengthens bonds.
Steven Bartlett hosts a roundtable with former CIA officer Andrew Bustamante, nuclear war journalist Annie Jacobsen, and global politics expert Benjamin Radd to discuss the current state of global conflict. They explore whether World War III has already begun through proxy wars and digital means, the rising nuclear threat and potential trigger points, the impact of information warfare and polarization, and specific regional tensions including Israel-Iran and China-Taiwan. The experts share insights on intelligence failures, the psychology of leaders, and offer advice on navigating the current geopolitical landscape.
World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author o...
In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that the food industry's labelling tactics could influence consumer choices. Tune in to gain insight into how you can be more mindful of your food choices, starting today. Listen to the full episode here - Spotify: https://g2u...
World Renowned Fatherhood Expert Dr Anna Machin reveals the #1 lie about monogamy, how cheating hijacks human brains, and the evolutionary truth behind love, trust, and fatherhood! Dr Anna Machin is an evolutionary anthropologist and relationship scientist known for her groundbreaking research on human connection, love, fatherhood, and attachment. She is also the author of books such as, 'Why We Love: The New Science Behind Our Closest Relationships'. She explains: How cheating activates your br...
Is this 1 money habit secretly keeping you poor? Shark Tank’s Kevin O’Leary reveals the brutal truth about wealth, business, and getting rich, and what you must change to build real financial freedom. Kevin O’Leary is a Canadian entrepreneur and investor, also known as ‘Mr Wonderful’ on Shark Tank. He is the Founder of O’Leary Financial Group, Chairman of O’Shares Investments, and bestselling author of books such as, ‘Cold Hard Truth: On Family, Kids and Money’. He explains: How to 10X your inco...
Wim Hof explains his powerful breathing technique as the essential first step to overcoming trauma and reclaiming control. He delves into the scientific validation behind the method, detailing how it impacts the nervous system, immune system, and blood flow. He guides listeners through a practice session and discusses how the technique connects to the mind's power, enabling emotional control, interoception, and stepping into personal responsibility away from victimhood.
BREAKING: Dana White announces Jon Jones retirement…but UFC Heavyweight star Tom Aspinall still wants a title fight. He reveals the truth about Jon Jones’ retirement, and breaks down the champion mindset, fear, and mental toughness required for UFC title fights. Tom Aspinall is the undisputed UFC Heavyweight Champion, a top-ranked professional mixed martial artist, and the first British heavyweight in history to claim a UFC title. He was set to face UFC legend Jon Jones until Jones announced his...
