Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!

Our research shows that your thoughts could make you sick. And the question is if your thoughts could make you sick and your thoughts make you well, that's absolutely possible. And that's easy to learn. So when you wake up in the morning, Dr. Joe dispense it. We searcher and best-selling author. It's one of the most sought-after speakers in the world. All with the aim of helping people better understand and unlock the power of their minds. I'm concerned about human species. Why?

75% to 90% of every person that goes to a healthcare facility goes because of psychological or emotional stress and it gets addictive to people. They need the bad relationship, the bad job, in order to feel. And there's so much research to show that when they analyze their life within some disturbing emotion, we saw that they were actually making the right worst. But 50% of that story isn't even the truth.

People are reliving a miserable life they never even had just to excuse themselves from changing. You can't wait for your wealth to feel success. You can't wait for your new relationship to feel love. But 95% of who we are by the age of 35 is programmed. Yeah. But there is a way to change. And so the model of change is breaking the habit of the old self and reinventing in yourself. But if you teach people how to do that, in seven days you can see very significant changes.

So try this out as an experiment. First thing you have to do is... Dr. Joe, you're someone that's constantly doing research and developing new ideas about where humans are and the way the universe is. What are the beliefs in your head that you're too scared to share? Oh boy. I have a very strong belief that... ...quick one before this episode starts. About 75% of people that listen to this podcast on audio platforms Spotify and Apple haven't yet hit the follow button.

If I could ask a favour from you, if you've ever enjoyed this podcast, please could you just go and hit that follow button on your app? It helps the show more than I could possibly say and the bigger the show gets, the better the guest gets. Thank you and enjoy this conversation. MUSIC Dr. Joe, 95% of who we are by the age of 35 is programmed. When I read that in your work, kind of hit me like a ton of bricks because I just turned 30.

And if what you're saying there is true, without realising it, there's a puppet master that sits above me. That's cooling the shots in a way that I don't think I've realised. Is that true? I think if we define a habit as a redundant set of automatic, unconscious thoughts, behaviours and emotions that's acquired through repetition, a habit is when you've done something so many times that your body now knows how to do it better than your conscious mind. Then it's programmed subconsciously.

So then when the body knows how to do it better than the conscious mind, then for the most part, the greatest habit we have to break is the habit of being ourselves. There's a principle in neuroscience that says that nerve cells that fire together, wire together. If you keep thinking the same way, if you keep making the same choices, if you keep doing the same things, if you keep reproducing the same experiences and feeling the same emotions, your biology begins to become hardwired in a sense.

It becomes programmed. So in order to change something to arrive at a new vision of your future, if you weren't wanted to arrive at a new goal or a new vision of your future, you'd have to change something about yourself in order to get there. And you'd have to change the way you think, the way you act, and the way you feel. When you begin to become conscious of those unconscious thoughts, so conscious that you don't let them slip by your awareness unnoticed or unchecked by you.

If you catch yourself speaking in a limited way, or you become conscious that you're behaving in a certain way, in a habit, and you can notice or pay attention to how you're feeling, then you're no longer the program, how your consciousness observing the program, you're only unconscious when you're in the program. And so to change then is to become so conscious that you don't go unconscious again.

And in a sense, that is consciousness, that is really the puppet master that really decides who we want to be. I think the biggest problem is that people lose their free will to a set of programs. And so their body is basically programmed into a predictable future based on what they've done in the past. So to change then, to change that habituation takes an enormous amount of energy, an enormous amount of awareness. Why is this operating system this program useful?

Because I look at everything that I do, and from doing this podcast and speaking to experts, I've stopped thinking that my body is against me, and I've started to realize that there's a reason for these things. There's a reason for the habits and patterns. So why is this useful because it seems to be working against me in so many ways?

Well, first of all, when we look closely at certain habits, whether you can write a bicycle, whether you can speak a language, whether you can snowboard, when you first learn any of those things, it takes an enormous amount of conscious awareness to get your body to do what your mind is intending. But if you keep doing it over and over again, then the body begins to economize it in some way.

And so we have a lot of things that we can do automatically, or unconsciously or subconsciously, that allows us to multitask, to drive your car, to talk on the phone, to do several different things at the same time. So a habit isn't a bad thing. They can work for you or they can work against you.

The problem is, is if you're, as an example, complaining, and blaming, and making excuses and feeling sorry for yourself, and judging other people, and you practice that, and you get really good at whatever you practice, you practice that enough times that you're unconscious to the fact that you're doing it. The moment you become conscious that you want to change that, you're going to be uncomfortable. It's going to feel unfamiliar. It's going to feel some degree of uncertainty.

You're leaving kind of familiar known territory and you're stepping into the unknown. And so many people, when they want to change a habit, they have to be willing to be uncomfortable to do it. But habits can work for us. There's a lot of great habits that you and I both have that I would never want to change, or would want to evolve in some way. But then there's a lot of habits that don't serve us. And so a person really wants to set a vision of the future, whatever that is.

And they just have to agree that in order to arrive at that vision, they have to change in order to get there. So one said to me that there's a certain type of behavior pattern that we can't change. They said when we get trauma under the age of 10, things that happen at a very early age, some of those things cannot be changed. And then there's things that happen later in life that can be rewired and changed. Is that true?

Are there some traumas, behavior patterns that just appear to be too stubborn and too resistant to change? If you asked me that question just a few years ago, I probably would have a different answer than I do today. Because if you look at a lot of the work that we're studying in terms of human change and human transformation, we've seen people with really difficult pasts, really brutal pasts that were abused and traumatized, that very early age.

And then repeated traumas that took place in people's life, in people's lives. And they had night terrors. And they couldn't be in relationships. They had social anxiety. They had a lot of health conditions. We've seen them completely change, completely changed to be happy people again, to free themselves from the past. And so I would never put a limitation on change because I just don't think you can really predict that.

I think many people that are learning how to change, and they understand what they're doing and why they're doing it. And the how gets easier, I think, for the most part, people can change all kinds of things. And when they do change, our research shows that their brain changes, their heart rate changes, their gene expression changes, there's thousands of metabolites that are being released into their bloodstream that weren't their prior.

There's a host of different changes that take place biologically, that kind of support the person's transformation. Is that a specific transformation that sticks in your mind as being the most, as the clearest evidence that you should never write off someone's ability to transform? Wow. I'm so pleased to tell you that my beliefs have been challenged just in the last two years in witnessing so many different changes in people's health that I never knew was even possible.

Everything from stage four cancers that were in a very progressed state that metastasized to organs and tissues and bones in the body, a complete reversal in that health condition. Not once, not twice, not three times. We've seen it many times. We've seen people that were blind that have been deaf, that have ALS, that have lupus, that have MS, that have Parkinson's disease, that have spinal cord injuries, that have strokes, PTSD, myastenia gravis, cystic fibrosis, muscular dystrophy.

We had a woman that had her thyroid removed, surgically removed, and I know this is difficult even for me to accept and grew a new thyroid back. You know, we have the medical evidence for that. So I don't know any longer what the limit is. I think there's something really cool happening in the world when people believe in themselves. And when you believe in yourself, you have to believe in possibility. When you believe in possibility, you have to believe in yourself.

So when somebody has the opportunity, and I think a story is, there's no, everybody loves the story. There's nothing better than a story. When someone stands on the stage in front of 2,000 people and talks about their journey to heal themselves from a chronic health condition. And it's not always pretty. They lose things. They lose family. They sometimes lose their careers. They get sick before they get better.

And you see this person's persistence and you see that they were not doing the work, their inward work to heal. They were doing the work to change. And if they understood, if they truly changed that, their biology should change, and they were uncompromising every day in showing up for themselves and staying conscious of their unconscious self and then reprogram themselves in some way. And they tell that story, it's the four-minute mile.

It's somebody breaking through a level of consciousness or unconsciousness. And the collective that's observing the example of truth. They're actually relating with that person in a way that causes them to examine possibility differently. And when you become conscious of a new possibility, a change in consciousness is a change in awareness, right? So now it's in the collective. And lo and behold, it's not uncommon.

We just had this happen in our week-long event in Denver just a little over a week ago, two weeks ago. And we had six people stand up out of a wheelchair at by the end of the event. No, I wasn't expecting that. But one person that had MS in the middle of the week had a very profound experience, very profound experience. And a professional athlete, NFL football player, and stood up. And he stood up for the audience. And when he stood up, he said, I thought I was going to a yoga retreat.

I thought my brother was taking me to a yoga which had no idea what we were doing here. And then he said, I just never loved myself. And it was his act of change that somehow changed his health condition. He somehow up-regulated genes in different ways, suppressed the genes for MS. And somehow he was more mobile. He was walking by the end of the event. And he was the magic number one.

And when everybody saw that and the audience was excited, we started seeing other people have a similar experience now that possibility is becoming more of a reality for people. So I will always, I never limit what could actually happen. But I can tell you that what an amazing time right now to witness people really doing the uncommon. When you recited that story, I can see the emotion in your face as you say it.

And I can only imagine with the information that you have and the beliefs you have about healing, change, transformation, the sense of urgency you must carry. And the sense of like responsibility almost, I guess you must carry. No, knowing what's possible. Yeah, well, I do feel responsible for always keeping the information based in science and as pure as possible. I feel it's really important to do the research that we're doing. I mean, we've studied so much from a scientific standpoint.

The process of change and the process of transformation and what meditation actually can do for a person in terms of their biology and some of the changes that we're seeing just in seven days. My responsibility really is to give people my greatest understanding of the truth and numerous opportunities to experience it, nothing more. You know, there is a way to inspire people into possibility.

And so, we combine different models of science, whether it's quantum physics or neuroscience or neuroendocrinology or psychonuron immunology, the mind-body connection, epigenetics, electromagnetism, all of these sciences allow people to understand themselves better. And if knowledge is powered, knowledge about yourself is self-empowerment, you can empower people to do something with it.

So the more you understand what you're doing in the process of change, the more you understand why you're doing it. As I said, the how gets easier. So, we now know that if you give people sound scientific information, and that is the contemporary language of mysticism, and they can learn that information, they're basically making new circuits in the brain. That's what learning is. Learning is forging new synaptic connections.

But if you don't review what you learn if you don't repeat it, it's so much easier to forget it than three members. So you got to repeat it over and over again. So we allow people in our workshops to then begin to turn and teach it back to somebody. They have to really explain it. If they can't explain it, it's not wired in their brain. And they're going to, something's going to be left to conjecture, to superstition, to dogma, to spirituality. And that's not the result we want.

We want them to use science as that model. And if they can explain that model, and remind themselves what they've learned, reproduce the same level of mind, nerve cells that fire together, wire together. So they begin to install the neurological hardware in their brain by teaching others. Yeah, exactly. So that they are prepared for an experience.

So then, if that information is installed in their brain, that philosophy, that theory, that knowledge and information, and now they can remember it, and they have that model of understanding. And they understand what they're doing and why they're doing it.

If we can set up the conditions in the environment and give them the proper instruction, if they can get their behaviors to match their intentions, I think that their actions equal to their thoughts, if they can get their mind and body working together, they're going to have a new experience. Now, experience enriches circuitry in the brain. That's what experience does. The moment those neurons begin to string in the place, though, another part of the brain makes a chemical.

And that chemical is called a feeling, or an emotion. And the moment you feel unlimited, the moment you feel grateful, the moment you feel empowered, the moment you feel whole. Now, you're teaching your body chemically to understand what your mind has intellectually understood. The information is just not in the brain now. The information now is literally in the body. And now, you're embodying the truth of that knowledge, of that philosophy, of that theory.

So then, you're teaching your body and instructing your body chemically to understand what your mind is intellectually understood. Okay, so then, that information that's coming as a new experience is changing your biology in some way. And we've actually shown this. So then, if you've done it once, then it means you should be able to do it again. And the idea is to be able to repeat an experience. And if you can repeat it over and over again, both neurologically and chemically.

Neurochemically, you can condition your mind and body to begin to work as one. And when you can do it so many times that your body now knows how to do it better than your conscious mind, it's innate in you. So I want to map out this process so that I make sure I understand it. It starts with the neurology, which I heard is a thought which you then ingrained in your mind by teaching it to someone else. Is that accurate? Well, first thing you have to do is you've got to give people information.

Yeah, and science is probably the closest to the truth in terms of information. And so when your brain is exposed to information and you're present and you're paying attention, that neurons begin to connect. That's what learning is. Learning is forging new synaptic connections.

The Nobel Prize Research, Candel in the year 2000, his researcher said that if you learned one bit of information and you paid attention to that information for about an hour, he would double the number of connections in your brain as a result of your interaction with that information. But if you don't review it, if you don't repeat it, if you don't have to think about it, the circuits prune apart. Right?

So if learning is making new synaptic connections and remembering is maintaining and sustaining them, so it's so much easier to forget this information than to remember it. So you learn it once I got a person's head nodding, then they turn on the person next and they say, let me try this out. Let me try this out. I'm going to see if I can repeat it. And so between the two of them, they exchange that information and they start to build a model of understanding, ah, I understand, I got that.

Okay. Then we advance the information a little bit more and they're adding new stitches into the three-dimensional tapestry of their gray matter. And they have to remind themselves what they've learned, reproduce that same level of mind. Mind is the brain in action. As you install those neurological circuits in your brain, then now you're prepared. It's the four-runner to the experience you're prepared for the experience.

So give the proper instruction, get your body involved, get involved in the process. The experience then causes circuits to become more enriched. That's what experience does. And then it makes a chemical. And that chemical is called a feeling or an emotion. And the stronger the emotion, you feel from the experience, the more you remember it. And what is that experience? What components?

Health, wholeness, a mystical experience, success, a new relationship, a new career, a new life, whatever the person's, whatever that vision, that person wants to arrive at in the future, and to actually go from the thought of that vision to the actual experience of it. And the distance between that thought and that experience is called time.

So if we can teach people to shorten the distance between the thought of what they want and the experience of having it, then they start believing more that they're the creator of their life. What would you say to somebody that doesn't think thoughts matter that much? I would say 95% of the world plus, well maybe more, 99% of the world plus, sees thoughts as something that we are, you know, it's my head talking, it's me talking in my head.

And as long as I don't act on those thoughts, they're inconsequential. I would say then that's their truth. Is it their truth? I don't know. But for me, my thoughts do matter. I think every thought that you have makes a chemical. And you can have thoughts that make you feel good and thoughts that make you feel bad. And I think that if 90% of the thoughts that we think are the same thoughts as the day before, the same thoughts lead to the same choices. The same choices lead to the same behaviors.

The same behaviors will create the same experiences. And the same experiences produce the very same emotions. And those same emotions influence a person's very same thoughts. And their biology, their neurosurcatory, their neurochemistry, the hormones. And even their gene expressions, they's the same because they're staying the same. There's nothing wrong with that.

But I do think that if you think differently and you learn new information, and you have new thoughts, if you can make new choices and demonstrate new behaviors and create new experiences and arrive at new goals and feel new emotions, I would say that's evolution. And I think that people really, really secretly believe in themselves on some level.

And I think being defined by a vision of the future or really always, always dreaming of another great experience, I think there's a great reason to wake up in the morning. I've had lots of conversations with very smart people on this podcast for multiple disciplines, you know, psychiatrists, psychologists, athletes, health practitioners. And they've given me such great advice on which is irrefutable scientific advice on so many areas of my life.

And for some reason, there's still areas of my life that I still can't act upon that advice. And I think probably for most of my listeners who've had great advice on this podcast and they think, yes, that's who I want to be. I have an intention to stop eating sugar at 1 a.m. at night or I have an intention to become organized or to be this kind of friend or partner. They have the information. Right.

What, there's something stood in the way of me doing something about that information on a regular basis. Yeah. Well, I can give you a few answers for that. Unfortunately, it normally takes crisis from a disease, diagnosis, betrayal, loss. A person has to reach that lowest denominator where nothing's making that feeling go away. Has to. Well, not they don't have to, but this is human, this is the human condition. This is the moment where they don't feel like returning the texts.

They don't feel like going to dinner and seeing the same people. They don't feel like watching the same television show any longer. There's for its car, the word robe, none of that is making this feeling go away. This is a moment of reckoning for the soul. And this is really when you could actually see yourself through the eyes of someone else because you don't feel like yourself anymore. And that's the moment where people begin to change. They can see how they've been thinking.

They can notice how they've been acting. They could pay attention or become aware of how they've been feeling for the last 20 years. And that idea in neuroscience is called metacognition. That's the moment you're no longer the program. Now, what we believe and what we've seen and what I think is much better approach is being defined by a vision of the future. And if you understood that you could actually elevate your state without anyone or anything every single day.

And hold whatever that intention of your future is. And it takes a coherent brain to do that. And feel the emotion of your future before it happens. That is, you know, you can't wait for your wealth to feel success. You can't or abundance. You can't wait for your new relationship to feel love. You can't wait for the mystical experience to feel all or your healing to feel whole or grateful.

That's kind of the old model of reality of cause and effect waiting for something out there to change, take away this emptiness, this lack that I feel in here. If you teach people then they could elevate their state and we teach that model through meditation. And they can combine that clear intention with an elevated emotion and teach them how to make that heart of theirs more coherent. If they do that properly then they'll live their life feeling like their future has already happened.

Now, from that elevated state, instead of that self-limited state, they can become as conscious of that unconscious self as they could if they were at that limited state. And being defined by that vision of the future, getting up every day inspired by it, and not letting any person, any circumstance, anything in our life remove us from that vision. That would be a day well lived.

So then most people then they have that vision of the future, but they give up on that vision because in order for them to arrive at that vision, they have to do something. They have to think differently. They have to act differently. They have to feel differently. And it's so much easier to make the same choice every single day and the hardest part about change is not making the same choice as you did the day before.

And the moment you decide to make a different choice, you're going to feel uncomfortable because you're stepping from the known into the unknown. So some people would rather cling to their self-pity than take a chance and possibility. They'd rather tell the story of their past instead of telling the story of their future. They'd rather believe in their past, instead of believe in their future. It's so much more important though to romance your future, instead of romance your past.

And I think if people understood that they could actually arrive at it, I think many people have done this already in their life. I think everybody at least once in their life has done something great. And when they did something great, they just made up their mind. And they made a decision in that moment to do something or to change with such firm intention that the amplitude of energy in making that choice caused their body to respond to their mind.

But the choice that they were making to change became a moment in time that they would never forget. And the stronger the emotion, they felt in order to change the more they remembered the choice. And we could say then that they're giving their body a taste of the future emotionally. And they're literally aligning to that destiny.

We discovered that if you keep doing that every day, somehow you'll arrive at that destiny and your biology will literally begin to change to look like you're living in a different life. What are some of the biggest myths relating to behavior change? And I guess character and personality change that hold people back. Not probably belief. I think in so many ways that belief is an unconscious process. A belief is a thought you keep thinking over and over again until it's hardwired in your brain.

And most beliefs are based on past experiences. And so many people have a belief about something that has to change in order for them to arrive at a new place in their life. And what we discovered a lot of times with people in this work is that they, when they say, for example, they were healing themselves of a health condition. Sometimes they would do their meditations three times in one day. And I asked them why three times. And they said, because I stopped believing.

And when I caught myself no longer believing in it, I had to sit down and change my belief again. In other words, they had to get up believing more in their future instead of believing less in it. And they have to change their state of being to do that. So I think that that's a limitation. I also think that unconsciously we're always waiting for something out there in our life to change so that we can change or feel the relief of the lack of what we don't have.

And I do think that's kind of a limited model of reality. I think when you start changing inside of you and you start seeing the changes happening outside of you, you go from being a victim in your life to being a creator of your life. And I think that when that occurs, then all of a sudden it's no longer a have to. It's something that you want to do. You actually don't want the magic to end in your life. So now you become a work in progress by investing in yourself.

And when you invest in yourself, you invest in your future. So there is probably a chronic disbelief that many of us have that we're not creators of our life. And the only one we get the parking space or something good happens to us, do we believe that we're the creator of our life? But imagine a world where everybody actually took responsibility in being the creator of their life and no longer the victim of their life, I think. We would see a dramatic shift in consciousness.

That makes people feel uncomfortable. This idea of personal responsibility. It's almost become quite a controversial idea. The idea that we are the creator of our lives. Because then I have to accept responsibility for all the bad things that happened. Dave dumped me. I got fired from work. Someone bumped into my car and I hurt my neck. Well maybe that happened by default. Maybe that happened by not creating. Maybe you were just left to the randomness of reality that maybe you're not creating.

And the fact that you're not creating you're left to the effects of your environment actually controlling you, controlling your feelings and thoughts. By creating, what do you mean by creating? Well, if you woke up every morning and you truly made time to think like this, okay. If my personality creates my personal reality and my personality is made of how I think, how I act and how I feel. If I want to create a new personality, a new life, I'm going to have to change my personality.

And most people try to create a new reality, a new personality as the same personality and it doesn't work, we literally have to become someone else. So if you said, okay. Let me not default and go unconscious to that 95% of who I am. That's programmed. Let me become so conscious of the way I think. Let me become so aware of how I'm going to act today. Let me decide what emotions keep me connected to my past and bring me to a lower level, a lower level of energy. Let me not go unconscious.

And then if you said, okay. The belief is just the thought I keep thinking over and over again. What thoughts do I want to fire and wire in my brain? And with attention and with intention. To begin to familiarize yourself with a new way of thinking. Meditation means to become familiar with. If you keep firing and wiring those circuits, you're going to begin to install the hardware. Repeat it enough times and it becomes a software program.

That could be the new voice in your head that says, I can, it is possible. If you said, okay. When did I fall from grace yesterday? When did I, when did I lose it? Oh my gosh, it was with, at work, with my co-workers, with my ex, with my enemy, with the news, with traffic. Acting this way is not going to make me happy. If I had another opportunity, another opportunity, how would I do it?

If you could close your eyes and rehearse in your mind mentally, how you're going to behave in certain situations. I'll give you a specific one. Anyone. So I'll give you the specific one, where late late at night, on occasion, I've eaten things that I really regret eating. Also, another one that I'm trying to work hard on, is I can be very messy with when I travel. So my hotel room can look like a mess. And I don't like that about myself. And I don't know why I do it.

But it's almost like you talk about being unconscious. I'm clearly not thinking about it, but that's part of the problem. And it's the same with the bloody sugar, midnight, eating ordering things that are... And then feeling instant guilt, 10 seconds after I've put it in my mouth. Well, it may be that on some level, well, you could actually be addicted to the guilt, not to the sugar. And so you return to the same emotional state that allows that action to re-occur.

So if you said, let me decide how I am going to act, what I'm not going to do. And you rehearsed it. The research on mental rehearsal says, your brain will look like you already did it. You'll be so present, the brain won't know the difference between what you're imagining and what is real. The brain will begin to change to look like the experiences already happen. Now, you're priming your brain for that behavior. You're going to keep rehearsing it. Rousing out.

Well, mentally rehearsal is one of these great ideas in neuroscience where you can actually install circuits in your brain. So everybody has done this. Musicians do it. They're playing a song in their mind all the time. Athletes do it. They're always going over. Dancers do it. Actors do it. Not so many people rehearse mentally what they're about to do. And when they do that, they actually prime their brain. They actually can change their brain and change their body just by thought alone.

Physiologically change. Physiologically change. You can take a group of people that never played the piano before. And divide them into two different groups and do functional brain scans on both groups. One group. They'll come for two hours a day for five days. And they'll practice these one handed scales and chords. Now, you learn something new. You make new connections in your brain. You get some instruction. You get your body involved.

When you get your body involved, you're going to have an experience. You pay attention to what you're doing and you repeat it over and over again. Nerve cells that fire together, wire together. You're going to begin to install new circuits in the opposite side of your brain. That's common. You do the scan at the end. You see those actual physical changes. You take those people, the other group, and you ask them to close their eyes without lifting a finger.

Have the mentally rehearsed those scales and chords. And at the end of five days, they grow the same amount of circuits in their brain as the people who actually physically demonstrated the act. In other words, they were so present with what they were doing. The brain did not know the difference between the real life experience and what they were imagining. The brain was physically changing to look like they already experienced it. They already did it.

So now, you take those people and they've played the piano before. They've just been mentally rehearsing for two hours a day for five days. You said them in front of a piano, and they could actually play those scales in chords. Why? Because they primed their brain for that behavior.

So then if you're going to prime your brain for a new behavior, whether you're the CEO of a company, whether you're a parent, whether you're learning something, the more you rehearse it mentally, the more you prime your brain in body for the act. So you could actually practice rehearsing how you're going to change in your life. And if you keep doing it enough times, your behaviors will match your intentions automatically because you have the mind installed to do it.

If you don't have the mind installed to do it, you'll go back to the same past behavior. So I play through that scenario of making the decision differently. Exactly. And rehearse it in your mind until it feels right. So you feel like I could actually do that and go from start to finish without losing your attention. And so that it gets easier each time you do it, it makes sense then you'll actually do it. And then if you said, okay, enough of this guilt. I felt enough of it.

I don't like feeling that way. I could actually break the conditioning of that emotion in my body. Can I condition my body? Can I teach my body to feel something differently? What would be the feeling that I want to feel if I was able to do it? Would it be worth? Would it be self-love? Would it be freedom? Would it be joy? Would it be joy? Let me teach my body emotionally. What a future could actually feel like before it happens.

If you keep doing it over and over again, you're going to start making more of those chemicals. And this will become easier for you to do it. It's going to become familiar to you. And that's exactly what meditation is to become familiar with an old self, to know thyself. Become so conscious of that unconscious self that you don't go unconscious to that self. And how many times do we have to forget? Until we stop forgetting and start remembering that's the moment of change.

What thoughts do I want to fire in my brain? Let me become familiar with those. What behaviors do I want to demonstrate? What would greatness do? What would love do? And actually rehearse a greater way. Rehearsed enough times so that you could actually step into that footprint. Teach your body emotionally that there's another way to feel and do it over and over again to become familiar to you. The model of change is unlearning and relearning.

It's breaking the habit of the old self and reinventing a new self. It's pruning synaptic connections and sprouting new connections. It's unfiring and unwiring, refiring and rewiring, deprogramming and reprogramming. Losing your mind and creating a new one, unmemorizing emotions that have been stored in the body and then reconditioning the body to a new mind and to a new emotion. It turns out if you teach people how to do that.

In seven days you can see very profound biological changes if they immerse themselves into the experience. What do these biological changes look like? Well, so we run week-long events around the world. And I think it's so important to do events in person with community. Because it's a flock, it's a herd, it's a school, it's a collective. And so that exact process in seven days, we take people through a very immersive experience.

And we do functional brain scans or FMRIs or quantitative EEGs before they start the event. And then we, at the end of seven days, we look at their brains at the end of seven days. And there are dramatic changes in the way their brain works, very significant changes. Some of them are really outstanding changes.

We teach people how to create more heart coherence when you feel anger, when you feel frustration, when you feel impatience, when you feel resentment, your heart beats out of order, when you feel gratitude, when you have kindness and care, when you feel love for life, your heart beats in a more orderly fashion. You can actually train somebody to get good at feeling that way. And we use that and we see people at the end of seven days be able to regulate their heart much better.

And it's a function of really how soon or how slow we age. We take a blood and we measure 2,882 different metabolites in a person's blood. And at the end of seven days, we measure again.

And I can tell you that if you're a novice meditator, really never meditated before, kind of your first event, and you go through that seven day process, at the end of seven days, there are so many biological changes that are taking place in the collective in the community, not just one, not just two, the majority of people. And I mean, a significant majority of people suggesting that their body literally is living in a new environment in a new life.

And there are chemicals in their bloodstream in terms of information that wasn't there prior to the event. In other words, some way without taking any drug, without taking any exogenous substance, without changing their diet, without changing their lifestyle, in any other way, going through this process, eating the same foods that they typically eat, that at the end of seven days, there's chemistry, there's biology that suggests that somehow their biology is changing significantly.

We measure gene expression. I can tell you that you can change your gene expression in seven days. We measure the microbiome. And once again, seven days, there are dramatic changes in the microbiome. And the mind somehow is making significant and effective changes in our body. So our research is pretty outstanding because in seven day intervention, that's producing these effects. There's not a whole lot of drugs that are as effective.

And we've discovered that the nervous system makes a pharmacy of chemicals right now that works better than any drug. That's what we've discovered. And it's all within you. I am a fixer in my friendship groups. And what I mean by that is I'm someone who probably over-involves themselves in trying to help friends change stuff, which it gifting occurs, often times occurs.

I often get, because I love someone, and they're close to me, and I want the best for them, when I see that they are experiencing a recurring pattern of behavior or habit that is causing them unhappiness, loneliness, to miss the goals they have in their life of becoming a husband or a wife or a partner, or whatever it might be. I have a growing sense of frustration, because sometimes that sometimes manifests itself as trying to fix and help and give advice and change them.

You must experience that in a different way, you're much smarter than me. You must experience that in a different way when you meet people that you can see having these recurring patterns of behavior. And when you see that in them, has there any ever been frustration on your part? Have you ever been frustrated that change hasn't happened in someone that you loved? God, I think it's such a noble act to change. And I understand how hard it is to change. I understand that process.

So I think the greatest thing that I could ever do for someone is to show what change looks like. It's so much more profound than anything that I could ever say. And I would never offer my opinion to them. I would love them unconditionally, because I maybe see a part of myself that I've changed and I understand how hard it is to change.

Or I understand that they're going to have their moment when they're ready to change. And so I think it's really interesting, because what I've learned over the years is that no new information can enter the nervous system that's not equal to the person's emotional state. You can give them the answer, the right answer to the problem, and they won't hear it, because it's not relevant equal to the emotion that they're experiencing.

What I've learned is that you take people and just say seven days, just cross the river of change, go from the old self to the new self, immerse yourself fully into it, break free from the chains of those emotions that keep you wanker to the past, overcome those habits and behaviors that keep you programmed into a predictable future, overcome all those aspects of your beliefs that keep you stuck in a certain state in terms of how you're thinking in those hardwired perceptions.

Seven days break free, and normally the person has the answer to their own question. I think that's when it becomes really relevant when you have your own insight, your own epiphany, when it's your own truth, because you've worked to get beyond it.

People, when they analyze themselves or analyze their life within some disturbing emotion, when we looked at the real-time brain scans, we saw that they were actually making the brain worse. They were driving their brain further out of balance, overthinking, overanalyzing.

And so, when you analyze something within an emotion, an emotion is a record of the past, so you're thinking in the past the solution could never be there. Free the person from that emotion, and of course they see it from a greater level of consciousness. For all those people listening right now that are like me that try and fix, because through what they think of as love, maybe I'm doing it for other reasons, but what could they do to be a better ally or friend or partner to that individual?

Based on everything you've said that maybe they need their own moment or their emotional system isn't in regulation with their information. So, if you're going to do something, just get them doing something, just breaking themselves out of that state. It's not like the answer, they have to change their state to get the answer. So, if I were to do anything, I would want to help them shorten their emotional reaction to get beyond the emotion.

And I wouldn't be a lecturer, it would be something fun that we did or something unusual that we did, or just trying something, just let's just do something. And I think I think showing people what what what love looks like show them what joy looks like show them what happiness looks like. I think I think people notice that I think I think they pay attention to that it gives them permission to do the same.

So, maybe just show up as the person you would want to be around if you were feeling that way. When you look at the state of the world at the moment and the direction of travel, the trajectory of technology and the way we're living our lives and the decisions we're making at a collective level, what are the things that most concern you?

Well, I always ask myself, is it getting better or is it getting worse? And I think in my lifetime, I don't think I've ever experienced the world as it is today, just with so many variations of so many things. And I question the information that I'm receiving. And I think that we need some type of intervention as the species, we need we need a change, we need an intervention in some way.

You question the information you're receiving from where and what kind of information to venture you suggesting? I just don't know the information that I am exposed to or information that people are exposed to is the truth. I just question that these days. And because you can get so many degrees of it and so many. And I don't know if it's based on altruism, for the goodness of human beings or for self-interest.

I think people are waking up more to the understanding that something has to change for us to really survive as a species. And what are the symptoms of the cultural disease that you're talking about? What are they?

A lack of connection. We're in 3D reality, connecting, communing, cooperating, creating. I think those are things that if you keep people in survival and you keep them in fear and you keep them at war and you keep them angry and you keep them in pain and you keep them confused and you can control their attention by controlling their emotions. I think we're going to, you know, we may not make it, you know, as a species.

But I think that when people truly come together in an elevated state, I think it's collective networks of observers that determine reality. And I don't think it's the number of people. I think it's the most coherent in heart and brain that begin to produce effects. So the coming of a new consciousness has to be a collective.

It's not one person. It's a collective group of people. And I believe that you get enough people collectively coming together that we can hopefully steer it in a different direction. Hopefully. Yeah. How about you? Are you optimistic? I am. I'm optimistic because I think people by nature are good. I think there's goodness in human beings.

And I have the privilege of traveling around the world and I see that in the transcends countries and cultures and races and gender transcends diet and transcends all that stuff. It's just when people are happy with themselves and in love with life. I think I think their natural tendency is to give and I think we're wired to do that when we're not in survival. When we're not in survival, when you use this word survival, are you talking about the fight or flight state that we many of us live in?

I would say that living in stress is living in survival and stress is when your brain body or not that of homeostasis. Stress is when your brain body or not that of balance. The stress response is what the body innately does to return itself back to balance. The problem is that if you keep turning on that fight or flight system, you keep turning on that emergency system.

You'll actually cause people to stay out of balance and that imbalance becomes a new balance and they're headed for some type of disease, some type of breakdown. No organism can tolerate emergency mode for an extended period of time and when you're in survival and that primitive system is switched on, it's really about the self.

You have to take care of yourself. The emotions of anger, hostility, aggression, competition, frustration, resentment, envy, jealousy, insecurity, fear, anxiety, hopelessness, powerlessness, depression, pain, suffering, guilt, and shame are all derived from the hormones of stress and psychology calls them normal human states of consciousness. Those are altered states of consciousness and when we're in that state, when we're living in survival, we experience separation.

We divide in a lot of ways. There's biology that goes along with that and the hormones of stress heighten the senses and cause us to become materialists. Now when we're in lack of separation, we force outcomes, we control outcomes, we fight for outcomes, we compete for outcomes, we manipulate outcomes. In a lot of ways we turn into a more of a primitive self.

It's hard to change that especially when you don't have enough money or you just lost your job or you just ended a relationship or your best friend passed. It's really hard to move beyond those emotional states. I think that teaching people how to change those emotional states and move out of those are really important. 75 to 90% of very person that goes to a healthcare facility in the western world goes in because of psychological or emotional stress. That's 8 or 9 out of 10.

An emotional stress and psychological stress are the ones that tend to be the most harmful. Because if it's not T-Rex that's chasing you but it's your coworker and the next cubicle. What was one's very adaptive becomes very maladaptive. And the rush of those adrenal hormones become kind of addictive to people. And they use the problems, they use the conditions in their life to reaffirm their addiction to that emotion. They need their enemy to feel hatred.

And if the enemy died they'd still feel hatred or they'd find another one. They need the bad relationship, they need the bad job in order to feel. And that's why it's hard to change. And people become addicted to the life they don't even like. And so if you can turn on the stress response just by thought alone by thinking about your problems and that's the truth, you can become addicted to your own thoughts.

And if the long term effects of the hormones of stress push the genetic buttons that create disease, your thoughts could make you sick. And your thoughts make you well. And we're actually discovering that that's absolutely possible. So then teaching people then a little bit about how to manage their emotional state and to self-regulate.

I think it's a great gift for people because when they begin to break an addiction to any emotion or the conditioning of any emotion, there's going to be cravings that go on just like just like any addict there. And many people overdose and many people have bad trips. And so when they start changing and the body's craving those familiar emotions, the body starts signaling the brain of memories or the things certain ways.

And the makes certain choices, do certain things, crave certain experiences, just to feel that same emotion. And people say, well, this feels right. No, that feels familiar, that really feels familiar. And many people will tell the story of why they feel that way based on some past experience. And it's usually not in the recent past, it's usually many years ago. It's like a toxic relationship or whatever that is. And so they're basically saying, I had an event in my life.

And since that event, I'm still living by the same emotion and I haven't been able to change. And they'll tell the story of that past. And in psychology, the latest research on memory shows that 50% of that story isn't even the truth. They're making it up because they don't have the same brain as they had then. And so then people are reliving a miserable life they never even had just to excuse themselves from changing. And they embellish the story so that it sounds really hard to change.

So what is it, what is that point then for a person when they say, the only person that this emotion of hatred or anger, frustration or resentment, the only person that this is hurting is me. Because those chemicals are down regulating genes and creating disease. And a person finally really realizes that. And they really decide to change. When they overcome the emotion, the memory without the emotion is called wisdom.

And that's the name of the game and three-dimensional reality. Now they're ready for a new experience. It's not, it's not reliving the past. You don't need to. You don't need to talk about all you need to do is overcome the emotion. When you overcome the emotion, you're free from the past. You can see it from a greater level of consciousness. And that's when a person so many times when they truly change, they'll say this. We've seen it over and over again.

They reach that point where they finally break through and some of them have had some really difficult past. They'll say, I would not want to change one thing in my past because it brought me to this moment. That's the moment the past no longer exists. And they can look at their betrayers and see it all had to happen for that moment. And now they're free. They no longer belong to the past, they belong to the future. I've never heard the concept or idea of being addicted to a negative emotion.

People talk to me about being addicted to dopamine and pleasure and all those things and masturbation and sugar. But the thought of being addicted to a negative emotion is what you said to me earlier about the guilt. Well, well, think about this. What do people do when they feel an emotion? What do they do? They rely on something outside of them to make that emotion go away.

So whether it's the masturbation or the pornography or the gambling or the shopping or the sugar or whatever, it's all because they're trying to make that feeling go away. And they're using something outside of them. So then there is some emotion that the person is regulating. That's why they're doing that. They're doing that. Change the emotional state and it makes sense then that need to do it diminishes. Which is not. Doesn't seem to be very easy to do. Change my emotional state.

Well, again, I think if you understood what you were doing and why you were doing it, just like learning anything, if you understood a formula, I think it wouldn't be as hard as you think it is. I mean, because there is a way to change. And step one in that process of change is new information. Always. It's the forerunner to any experience. Without the information we doubt that it's possible. And again, the information and the science removes the doubt.

I was doing some research recently about why people change their beliefs and why they don't change their beliefs. And some beliefs they're more susceptible to take on. Some information they're more susceptible to take on. One of the things I read about was when they believe the source. Another thing I read about was when it's good news.

So in studies where they say to someone you're more attractive, according to the public than you believed, they're likely to shift rather than finding out they're less attractive. And also things like health, you're more healthy than you thought you were genetically, they're more likely to shift to belief. The nature of our beliefs and the nature of belief change.

I was writing in my book about how looking in the mirror and telling yourself something like some of this sort of modern day manifestation community believe doesn't seem to work. Just looking in the mirror and telling myself that I'm beautiful and rich and successful and powerful doesn't seem to be an effective way to cause actual belief change. Do you agree or disagree with this idea that you can look in the mirror and say something to yourself? When we study belief and the change in belief.

I'll answer it on two levels. The majority of those people made a decision with such firm intention that the amplitude of that decision carried a level of energy that was greater than the hardwired programs in the brain and the emotional conditioning their body. As I said earlier, their body literally responded to their mind. The choice that they were making became a moment in time they would never forget.

They'll tell you where they were, what time of day it was, who they were with when they made up their mind to change it became a long term memory. And the stronger the emotion we feel, the more altered we are inside of us, the more we remember that choice. That's where we need pain sometimes. That's when you said, when you painted yourself into a corner and you said, this is it. I don't care how I feel body.

I don't care how long it takes time. I don't care what people think. I don't care what's going on in my life environment. I'm going to do this. And you made up your mind. The moment you felt that emotion, you were aligning to a new future and to change is to be greater than your body, to be greater than your environment, and to be greater than time.

And so when a person comes out of the resting state, because your body is trillions of cells, 70 trillion cells, and they're all spying on your brain. And if you were sitting there and you said, nine out of ten times, I'm going to fake standing up one time, I'm actually going to stand up. Before you ever made that conscious decision, your body is so precognitive, it already knows when you're going to stand up, because it's got to release a certain amount of adrenaline.

So the same volume of your blood goes to your brain. So if you're sitting on the couch with a remote control, and you got your cell phone here and your iPad here and your computer here and your dog here and your beer here and the big TV there, and you're eating your popcorn and you say, you know, I think I'm going to change tomorrow. What do you think your precognitive body is going to say, relax, he's lying again. He's not willing to signal the body, it's time to ride.

You know, there's no signal to the body. And so making that choice to change your state of being with a clear intention and elevated emotion actually changes your state to believe in that future more than you believe in your past, keep it up. Keep doing it. That's a big explosion in the field. That's important. That's a change in energy. And nobody changes until they change their energy. And when they change their energy, they change their life.

And so then you make up your mind to do that and all of a sudden you have that synchronicity, yeah, that serendipity, you have that coincidence and all of a sudden you're saying, hey, that worked something I did inside of me produced an effect outside of me.

I'm going to pay attention to what I did. I'm going to do it again. I tried again. Let's the experiment continue. You do it again. And then you say, well, one that I stopped disbelieving. Oh my God, I will stop disbelieving when I ran into that person. We have that conversation. And oh my God, I have returned back to my old belief again. Next time that happens, I'm going to, this is what I'll do. You rehearse it in. So your evolution in your belief in self changes as well.

So then so many people, second point will actually say this, you know, I read the philosophy, I understand the knowledge, I understand what it means to change, I understand the power of meditation. I saw the testimonials I saw people heal. I believe it's the truth. I just didn't believe it could work for me. This is a big moment. This is a moment where you step out of the bleachers and you got to get on the playing field.

That's the person who says, if this works, and I believe it works, I got to prove it to myself. I got to actually, I got to actually prove it to myself that I believe that it could work for me. I show up every day for a year and never miss their work, never miss their meditation whole year and changing from the old self to the new self. They were doing their meditations to change, not to heal.

They were doing their meditations to change when they changed, they healed. They did their meditation sometimes three times a day because they stopped believing. They start disbelieving and they were like, I defaulted. Why? I'm feeling the emotion of my past. Some stray thought, some response to someone or something, cause me to feel it and I forgot. I'm back to the emotion that's familiar and I can't believe in that future. I'm believing in my past.

Let me sit down and change my state of being again and get up believing in my future again. And sometimes they had to do it three times in one day and one day understood. The environment that signals the gene, that's epigenetics, and the end product of an experience in the environment is an emotion and it is, you could actually signal genes ahead of the environment by changing your emotional state.

They were doing it with that intention. And when you assign meaning to the act, you get a greater outcome and you turn on the prefrontal cortex and now your biology literally begins to change and we have data that suggests by just having the intention to make certain genes. To make certain proteins or as signal certain genes and make certain proteins, just having the intention literally begins to cause the body to make those chemicals.

And what causes relapse in those moments? Because I've had multiple moments of where I thought behavior change had been established and I managed to conduct a new habit cycle and new behavior, favorable intended behavior for a period. And something happens in my life almost subconsciously seamlessly seamlessly and I'm back. Yeah, 12th old circuitry. You want unconscious. You want unconscious and normally it's unconscious to some thought or some response in your environment.

You see someone or you do something or you have some interaction in your outer world. And the moment you have that interaction, it causes you to feel a certain way and you return back to the past. Basically, the emotion is the past. And that the body is actually living in the past. It's so objective. It doesn't know the difference.

It's the real life experience that's creating that emotion and the emotion that person is living by every day. It's believing it's in the same past experience again and it will behave in the past and it will think in the past. So consciously subconsciously seamlessly.

So I could for example, if going to, I don't know, let's say France, I had a traumatic experience in France when I was 10 years old, let's just say, and then I go to France when I'm 30 years old and I get back, I just start eating junk food, for example. And I don't know why I've like fallen out of my gym habit and a meeting junk food that theoretically that could be my subconscious that's falling back into a experiencing that survival without me knowing it.

So if to change is to be greater than your environment, to be greater than your body and to be greater than time, then your neocortex, your thinking brain is a reflection of everything you know in your life. It's an artifact of the past. It's a record repository of everything you've learned and experienced to this date.

And you have a neurological network for everything known in your environment. Your parents, your friends, your car, your computer, every object, the reperson, everything, you have a neurological network for your identity as your body, from your past, your ambitions in your future, your brain is a reflection of everything that's known.

And because you've experienced all these elements in your environment, there's an emotion associated with it. So you have an emotion associated with certain people, different emotions associated with other people, different emotions associated with other objects and things and other places in time.

So then there's so much research to show that when you put a person in the same environment, and they see the same people and they go to the same places and they do the same things at their exact same time. It's no longer their personalities creating their personality. Their personality is creating their personality. Their environment is controlling unconsciously or subconsciously the way they're thinking and the way they're feeling.

So when they see their coworker, when they see their friend, when they see their parents, they're seeing their parents, their friends, their coworkers, and the neurological network as a memory of the past. And because every one of those people has an emotion associated with it, they start feeling the emotion that's connected to them.

And now they're state of being then as we're turning back to the past. So then to change then is to be greater than your environment to think, act, and feel differently in the same conditions in your life. That's called change.

And how would I do that? Waking from, you know, I walk in, I see my parents, mom, dad, dog, house, I grew up in. Is there something that I do in that moment before that moment when I woke up that morning to make sure that I didn't slip off into the unconscious memory and then for, therefore, get this sort of unconscious feelings about that experience?

Whatever it is that you want, if it's, if it's overeating, I don't know, I'm making stuff up. If it's some emotional button that you have with your family, and you don't want to feel that way, yeah, I would rehearse that. If I didn't want to have that. If you have a great, if you're, I mean, I go to, when I go to my parents' home when I, when I got older, it was almost the associations were so fond for me, just being at home and being with my parents and remembering where I grew up, it was always fun for me.

Coming back and seeing how much I changed in, coming back and seeing the life that I lived at one point, you know, one point in my timeline. So if it's something that you truly want to change, you're going to remind yourself how you're not going to think. You're going to, you're going to remind yourself how you're not going to act.

You're going to remind yourself how you're not going to feel and you got to remind yourself enough time so you don't forget, because the moment you forget, you go unconscious. Then you're going to remind yourself how you are going to think, you're going to remind yourself what you're going to do and rehearse it in your mind, and you're going to remind yourself what feeling you want to stay in the entire time so you don't default back to the old self.

If you practice that, I guarantee you you'll make some progress. If you lose it, nothing wrong. Tomorrow's another day. You got another chance and we just get really good at whatever we practice. So then when you return back into your life and you say, okay, no person, no place, no thing, no object, no circumstance, no pain, no craving is going to cause me to move from this state today.

I guarantee you, if you're able to maintain that modified state of mind and body your entire day, something unusual will happen and will come in a way that you least expect. That surprises you and leaves no doubt that what you're doing inside of you is producing some effect outside of you.

So how much you see the feedback in your environment as a result of your internal change, you're going to pay attention to it again and you're going to start believing God, did I really create that? Did that really happen because of how I changed? That's when the game really begins to become exciting. Practice. Practice. I've been at it a long time.

Practice. People here that they go, Joe, how long? How much practice? You know, are you talking about, I've got to do this for three, four, five years or, you know, and that practice. What does that look like practically for someone like me who hears everything you've just said and wants to make changes and cares of my life?

Okay, so there's two times when the door to the subconscious mind opens up when you wake up in the morning because your brain waves are going from delta to the theta, alpha to beta. And when you go to bed at night, you go from beta to alpha, theta to delta and you slip through that scale pretty quickly in the morning and the evening, but your brain waves start to change during those times and one of the features, one of the important elements of meditation is the get beyond the end little mind.

And what separates the conscious mind from the subconscious mind is the analytical mind. So 5% as we said is our conscious mind 95% is programmed subconsciously. And if you're going to try to change yourself with your conscious mind, you're outside the operating system. So then you got to learn how to change your brain waves, slow them down, get beyond the analytical mind and enter the operating system where you can rewrite a program where you can make this changes.

And so learn how to do that practice learn how to do that. And again, it's not a big deal. It's easy to learn. And then once you can slow your brain waves down and you're more suggestible to what you're thinking. Now you can reprogram. You can't do it with your conscious mind. You can say I'm healthy, I'm healthy, I'm wealthy, I'm unlimited, I'm unlimited, I'm happy, I'm happy, I'm whole, I'm holding your body saying no, you're not dude, you're miserable.

You're unhappy. That thought never makes it past the brains them to reach the body, right? So it's important for us to in the morning or the evening. Instead of reaching for our cell phone as the first thing as a habit that we do and checking our texts and our WhatsApp and our telegram and our social media and our Instagram and our Twitter and Facebook.

Whenever I ask people to do their emails, they get connected, everything known in their life. Before you start that, try this out as an experiment. Before you start your day. Instead of falling into that redundant habit, you know, go on autopilot, just say, okay, if the change is to be greater than my body, to be greater than my environment, be greater than time.

And the environment is so seductive and my body is craving certain emotions and it's programmed to get up and do things. I'm going to sit my body down, I'm going to tame the animal here. And when I'm ready to get up, we're going to get up not when it's tired or when it wants to go. If you could literally go inward and forget about your outer world, no longer think about anything out there. If you could lose track of the familiar past or the predictable future and fall into the present moment.

And if you were sitting there in silence, aware of nothing but you and you said, okay, what is the greatest expression of myself I can be today? And do that exact process. Let me write down two thoughts that are not going to slip by my awareness, a notice by me today, two memories, whatever it is. What are two behaviors I want to change today? Let me say conscious of them and not go unconscious to them today. Even if it means how I speak.

What are two emotions that I live by every day that I can literally change? I want to become conscious of what they feel like in my body. I want to catch them the moment I start feeling them. Let me review them over and over again. Enough times so I don't go unconscious. Okay, now I'm conscious of my unconscious that 95%. How do I want to think? How would greatness think today? Let me review it. Let me repeat us. Let me remember how I am going to think.

Let me remember how I am going to think. Let me remember how I'm going to behave here when I'm how am I going to act here? Let me rehearse a change I want to make in the certain circumstance. Let me think about how I do want to feel today. Let me open my heart to life again. Let me feel kindness and care and love and gratitude and appreciation. Let me just bring up that feeling. Let me feel it with my heart.

Let me keep bringing it up so I can bring it up enough times. I want to get so good at bringing up this feeling with my eyes closed. I can do it with my eyes open. Practice that and you not make a decision to not get up until you feel that emotion. And ask yourself, can I stay in this state my entire day? And if you can't, you go unconscious, ask yourself at the end of the day how do I do? Where I go unconscious. Okay, tomorrow morning, new day, new lifetime. Let me go again. Let me try again.

And it's the practice. It's the repetition that causes the change. Now here's the beauty behind this because all of a sudden when those synchronicities start to happen when the coincidence is start to happen, it's no longer a half to. It's no longer, oh, cheese, I gotta go create my life. It's not like that.

It's like the magic is happening. You don't want it to end like you realize that you are actually creating outcomes in your life. And now you're not, you're, you're wanting to do the work because you want the magic to continue in your life. And that's kind of what I'm super proud of with our community, we're doers, you know, we, they do the work, not because they have to because they love all the changes that happen in their life as a result of it, whether it's a mystical experience, a transcendental moment, you know, a great opportunity in their life.

They're like, wow, I, I somehow had a hand in creating this. And so the so the excitement of life, the adventure of life, the unknown becomes the becomes the quest.

I'm so, so I got a minute, I'm one of those people that wakes up in the morning and then just gets dragged, dragged off out of the bed by my phone and notifications and often to my day totally unconscious. And there's been so many things that I reflect on in my life and go, man, I just really want to, I'll get home at the end of the day and I'll look at certain instances where I responded in certain ways and come and I hate that about myself.

And I really want to change that. And it happens again the next day and I come home, I think, man, I hate that about myself and I really want to change that happens the next day. And it's been happening for two years. When do you want to change that? When you're ready to change that you will. When you're, when it becomes boring and it becomes predictable, I don't want to have to wait for a crisis or, you know, because.

Now that you know, you can't not know. Now that you know, you can't not know. And on some level. You may have a belief that you think this is hard. Yeah, I do. Yeah, yeah, because I struggled with it. Yeah, yeah. And it's just like. Going, learning snowboarding and never taking a lesson, right? It's going to be like, it's going to be tenuous. It's going to be challenging. It's going to be difficult. Put your time and learn how to do it and it gets easier as you do it.

Just like, you just, you just have to learn the formula. There's a formula that we've discovered that it's actually enjoyable when you do it right. And you actually like it. People want to do more of it because it feels so good. I mean, we see you look at the. The HRV measurements of our community. Look at our brains. Gans. These are people that they're not faking ecstasy. They're not faking. Their brain is at such a level of a rousal.

And the rousals not pain. The rousals not fear. The rousals not aggression or anger. The rousals ecstasy. The brain is going in this heightened state. They're making a connection to something really big. And that feels really good. And when they realize that they've hit something really big and it's not coming from anyone or anything outside of them, they stop looking for it out there.

And they realize it's been within them the whole time. I think, I think so many people want so many things in their life, but what we really want is wholeness. Because when you have wholeness, you can't want. How could you want when you're whole? You only want when you're a lack. When there's brain and heart coherence.

There's a level of wholeness that takes place where a person is no longer interested in separation or lack. They feel like they have everything they want. That's a great place to be in. And we've discovered that the more relaxed you are in your heart, more awake, you are in your brain. It's relaxed in the heart and awake in the brain. And we teach that people actually can get good at doing that.

I really want to talk to you about this brain coherence and this heart coherence. I have to close off on that morning routine thing by asking you exactly what did you do this morning. This morning. I was up probably around 4.30. Yeah. Why? Because there's nobody that can bother me at that time. There's no emails. There's no text. There's no, there's my time. What time are you in bed?

Probably between 10 and 11. That are not enough sleep for you. Well, no, that is. I actually measure my sleep. So I look at it every day. That's part of the reason I'm dragging out of bed. Yeah, for me, for the morning five in the morning is a really great time. I just I've just conditioned my body that way. That's the time. And I spend a little time remembering what I'm doing. What am I doing? What are you doing in this meditation? Why are you doing this meditation? What are you about to do?

I like to just get myself in my think box organizing. What am I not going to think about what I'm going to stay away from? What am I not going to do in my meditation? Let me review that. What am what am I going to do? And I get that all worked out. Then I get my play box. My play box. There's no thinking. I've got all the thinking done in my think box. My play box. It's really about me changing my state.

And so I allow for two hours every morning. It doesn't mean I always take it. I'll need it. Let me say that. But I allow for two hours. Sometimes I like to just get my mind straight. And then I do the work. I do the work. And I like to get to that point where when I'm done, I feel like something changed. Do the work. Yeah.

What is the work looked like? It's meditation. Yeah. It's finding the present moment, getting into the unknown. It's getting beyond myself, disconnecting from my body, getting beyond any thought of anyone or anything, getting beyond time, moving beyond space and time. Turns out when you focus on nothing, there are so many amazing things that happen to your brain. I've seen the scans over and over again.

What have you seen in the scans? Well, there's this thing in the brain called modularity. And when we're living by the hormones of stress and stress is when you can't predict something, when you can't control something or you have the perception that something's going to get worse, you switch on that fight or flight nervous system and the rush of those chemicals causes us to become alert to become aroused.

And we narrow our focus on the material world. And so when you're not able to control everything in your life and you can't predict everything in your life, you start shifting your attention to everyone and everything, every person, every object, the replace.

We've all had that experience when we're under stress and every one of those people, those objects, those things, those places has the neurological network in the brain. So like a lightning storm in the clouds, the brain begins to fire out of order, very incoherently. It becomes modulated or compartmentalized. It's a house divided against itself and those individual compartments don't talk to the rest of the brain. And we tend to get over focused.

You never notice when you're under stress, you're obsessing about something, you're over focusing about something, you're overthinking something, you're over analyzing, you're driving your brain higher and higher into higher states of arousal high beta brainwave patterns.

We discovered that if you teach a person to go from a narrow focus on something physical, something material and broaden their focus, open their awareness and put their attention on space on nothing and create what's called a divergent focus.

The act of sensing and no longer analyzing thinking begins to slow the brain waves down from that beta brainwave state to a low level beta and then all of a sudden to alpha. If they keep doing it, sensing space tends to cause those different compartments that were modulated, divided to begin to synchronize.

And what sinks in the brain actually links in the brain. So the brain starts firing in a more holistic state. In other words, every single area of the brain is resonating at the same frequency. And now the brain is functioning as one neural hospital network instead of individuals. And that kind of wholism, a kind of order feels really good. It feels really good.

And so people practice slowing the brain waves down not only to get beyond the analytical mind, but to cause the brain to fire in a more coherent way. And if we're going to have a clear intention about what we want, the more coherent the brain, the clearer the intention.

So we've seen in seven days, even in four days, these dramatic changes in the levels of coherence and order that take place in the brain, the brains firing in a more holistic state. That's when the person notices the change in their anxiety and the depression and their PTSD, whatever it is, there's more order in the brain. And the act of focusing on nothing and opening your awareness to space creates that kind of amazing change. Did you say intention this morning? I did.

Can you tell me what it is? I want to be relaxed and awake. I want to be present with everything that I do. I want to stay in my heart the entire day. And I want to be inspired by the idea of helping people change. Do you struggle? I do. Yeah. What you struggle with. Well, I run a lot of different aspects of my company. I have events side. We have a product side. We have corporate consulting. We have 250 corporate trainers.

We have a vitamin company called biosentropy. We work with remote coherence healers. That actually we do research and they're remotely changing people's health. We have a huge research team with University of California San Diego. We have a lot of players on the team. We have nonprofits. What else we have? We have an inner health coalition for physicians and doctors and healthcare practitioners around the world that want to teach a different model.

I have a lot of different things that I have my hand in. I think I'm creative by nature. I like to be creative. Sometimes I have a lot of obligations in terms of making decisions for 2026. I think I struggle with not having a wanting more time for being creative. That's kind of the fun part of my job, whether I look at the data, I see the research.

I want to do a meditation. I understand how to do this meditation and teach this better. All the information that we're gathering in our research is to teach transformation better. That's why I want to close the gap between knowledge and experience. We have billions of data points and it's a lot of time to look through all that and to learn about it. If I would choose to do something, I would love to study the research more, love to do more meditations.

I think one of my challenges is to be able to stay creative with everything I have going on in my life. I think everyone that's a high achiever wishes they could post time. I think we're at such a level of growth right now to globally. Our events sell out in 10 minutes, 5-10 minutes. We have a waiting list of sometimes 10,000 people. That's a problem. I won't give up doing live events. I think it's something special that happens in community.

I've never met someone who is so mission driven and doing so well in this department that also isn't paying a personal cost for the mission in some regard or capacity. I've learned a few things over the years about that. One of the great things, number one is I have an amazing team. I'm nothing without my team. They're creative and cool and emotionally intelligent. They're not 9-5ers. They share the same mission with me. They see the same vision. They do it for the same reason.

I'm able to do something really unique and focus on what I love to do more than anything else. My team is a super huge help for me. I think it's an important element. The other thing that I work on every day of my life is to be the example of everything that I teach. That's important for me because I want to be in the game with everybody. When I see transformation, when I see miracles, when I see healing, when I see change, when I see poor people become richer, whatever that is.

I'm a part of that. It really humbles me. It really makes me more humble and seeing what's possible for human beings. I never want this work to be about me. I want it to be about you. I want to celebrate your story. I want to be there for that person when they open their eyes and we're blind and they're seeing for the first time. I want to be there. I want to remember that moment and her joy.

For me, I work on being the example in every way that I can. Sometimes it requires extra time to do that. This is an interesting use of phrase because I'm saying the word cost is as if it's a negative. I think everyone that's leading a mission, whatever that might be, and they're really dedicated to that mission, the way that you are flying around the world, continuing to do it in person, where most people, you know, everyone knows you could just do it online.

You'd probably make more money to be honest. There's people that just have moved online, post-pandemic. You're giving a level of dedication and personal investment into this mission. That must assume it must come at a personal cost to some degree. You make sacrifices. You have to sacrifice relationships at time. Sometimes you can't be where you want to be. But I think that the people in my life that love me, understand my mission and they respect that.

Sometimes I'm on six different time zones in four weeks and that's a lot for my body, you know, but God watching somebody on the stage just the other day tell the story of how she overcame tri-facial and the round end, one moment in the event. She wanted someone to chop her head off. That's how much pain she had in her face for years. One moment, she said, I have no pain. I was the first time I've not had pain in years.

To me, that's worth all the lost luggage, the misflights, the jet lag. To me, it's worth more than all the gold in the world. I don't know. It's just so uncommon. Yet something innate in us wakes up. Something wakes up in us. When we see that, we forgot. We forgot and somehow we remember. So you ask my staff, what is the greatest part of their job? They'll tell you being a part of transformation, being a part of it, being a part of that.

So there is a cost always. And at the same time, I really work on figuring out ways to do things better. I think that's one of the things I love about myself is just learning from my experience, learning from my past and the experiences, the greatest professor. And saying, okay, if I had another opportunity, how could we do it differently? How could we serve better? How can we make it easier? What can we do differently?

And again, I just have a great team that's super committed to whether they're running events, whether they're creating logos, whether they're doing a brand, whether they're managing the website, whatever, they're running the composing music with me for meditations. Or doing research, we just have really people that share that same mission. And I think changing individuals, one by one, to somehow make a change in the world, being a part of that's pretty cool.

Was there a cut to this moment in your life that sent you more so in this direction? Sure, I mean, I got run over by a truck and a triathlon in 1986 in Palm Springs, California. And I broke six vertebrae in my spine. And I had bone fragments on my spinal cord, and I had the neural arch of T-8 compressing on the cord.

So typical prognosis for that is, is a Harrington rod surgery, they put these long stainless steel rods in your spine. So in my case, it would be from the base of my neck to the base of my spine. Stabilize the entire spine. And I just had four opinions from four leading surgeons in Southern California. And I was in my 20s and I just couldn't imagine myself living, I don't know, addictive medications or not being able to do whatever I love to do physically.

So I decided not to have the surgery, I just went against the opinions of the experts and I just thought maybe there's a way that my mind could heal my body. And so that started my journey and somehow it worked. So I've been spending the rest of my life studying that. Had that not happened, do you think you're going to do any different direction? Sure, absolutely. What if the worst thing that happened to you is the best thing that happened to you?

And that starts this, you create this belief in your mind that you can heal yourself using your mind. Well, it was kind of crazy because I think when you're faced with crisis, in the situation like this, we tend to focus on the worst thing that could happen instead of the best thing that could happen. And that's because of the hormones of stress and emergency, you always prepare for the worst. Better chances of survival if you think about the worst.

So it took an enormous amount of energy for me to stop that, to stop thinking that way and stop feeling that way. Six and a half weeks of a dark night of the soul, I would say. Because I couldn't get my brain to do what I wanted it to do. Even though I theoretically and understood it, I just kept defaulting and spent hours.

And finally, I was able to kind of get control over it. And then, as soon as I started noticing some changes in my body, that's when I just, the moment I started feeling my limbs again and the moment I started noticing I was moving a little better. I knew somehow I was having an effect and that's the moment it all changed for me. Running all these businesses, Joe, and you have such an empire of businesses and projects and people and teams all over the world.

How have you managed your relationship with technology? Because technologies are only present in my life. Yeah. And that's why I say I get dragged out of bed by it. Stephen, I never planned on doing any of this. I never, I never planned on doing any of this. I mean, all the corporate stuff just came out of a few lectures because there were CEOs and presidents of companies that urged me to create a model for change for companies and organizations. I never wanted to do that.

I never wanted to do an inter-health coalition with doctors, just our community. There's an emergent consciousness that says, please do that. So we're working on, in the same vein of the same mission, giving people our community, listening to our community and creating more of that for people. I don't have, I don't have any difficulty if it's part of the mission to do any of those things.

I think it's, I think if I were just doing my events and that's it, and we could just do that, my life would be a whole lot simpler. But all these other things that we're doing now in terms of, they also bear a lot of fruit. I mean, the research that we're doing right now is, is, I can say right now, Stephen, that what we're doing is no longer pseudoscience.

I can say that now, it's no longer pseudoscience. I can say that in seven days, your body can raise a pharmacy of chemicals that work better than any drug. I can tell you that one intervention called meditation can change a host of different health conditions. There's no drug that does that. So if I weigh those, all those different things that I have to evolve in some way against the effects it's producing, it's always for me worth the effort. Are you happy? Yeah. What does that mean?

That I don't need anyone or anything to make me happy. That's your definition of happiness. I think, yeah, I mean, if you have a kind of a freedom of expression without any real limitation in your comfortable with you and you love what you're doing and feel good about it. And sure, I mean, I'm always in the river of change. I'm always looking for blind spots. I'm always working on evolving who I am. I always want to be, I always want to evolve my experience.

I always want to look to see if it serves me. So Jeff sat days. I have, I have days where I'm overwhelmed by just, just everything. What are the symptoms of that, either well? It takes me a little bit to focus my attention again, just too many things I have to think about. So I have to take a little time and get, get centered and organized. But do I have sad days? I don't know. Sad. I don't really know sad. But kind of a days where I'm kind of kind of introspective without needing much emotion.

Yeah, I have those days. If this were to be your long stay on earth, Joe, wow. And there was just a central message that the millions of people, you know, that could be listening right now, you felt that they needed to hear. That would serve them the best and serve us collectively the best. What might that central message be? It's important for people to believe in themselves. I think it's really important for people to remember that they're the creators on some level.

And they have a hand in creating in their life. And that possibility is something that they should always keep their mind open to. I think that we're greater than we think. We're more powerful than we know, more unlimited than we could ever dream. Do you realize how many people you've helped? Gosh, I don't know. I don't know. Maybe. You must be moved by the feedback you get because I was reading through testimonials and messages and all the top comments and stuff.

And it's really, really profound stuff. You know, and it's hard to imagine a world where that doesn't touch. It's better off for us. You know, people stop me a lot of times and I'll be somewhere and they'll say, hey, I know you hear this a lot. You really help me or you really change my life. And I always say to them, I never get tired of the story. It's the feedback for me that inspires me to keep doing what I'm doing. So I love the stories. I love those. I love to hear them.

It challenges many times my own belief about what's possible. So, yeah, I think I love to celebrate that with people. This next chapter of your life is successful. We sit here 10 years from now and you say Steve, that was a fantastic decade for you. What would have happened in that decade for you to say that? Gosh, we would publish a lot of papers that show how powerful people really are.

We would have our own research center where we could do even further studies on cancer, on all different chronic health conditions. We were studying the effects of healing on others and we have really profound data on that as well. I think that the conversation in healthcare and medicine could change on some level.

I mean, the conversations that I'm having with researchers and physicians are not the same conversations I was having just two years ago, especially when they look at our data, they kind of fall out of their chair. I mean, as an example, a drug study is about 25% causality, one in four, respond, and it's usually 60 days, 90 days a year before you see a change. Our data is between 75 and 85% causality.

That means eight out of 10 people are getting a response and they're not taking anything, no exogenous substance. In other words, their nervous system is producing a pharmacy of chemicals that works better than any drug. I think the conversation around emotional regulation and emotional health could change. That's something that I'm interested in. I think meditation could be something that is a way of life for more people to be healthier and to be happier and to be more whole.

I mean, when I started this journey, even you couldn't even say meditation in public. You couldn't say it in certain organizations, corporations, government agencies, it was not allowed. Right. Now it's sexy. Now it's cool. So demystifying that process because there's so many colloquialisms and slangs and idioms that have to do with meditation demystifying that process. We don't teach any traditional meditation. We don't teach anything that's based on culture or religion.

We teach meditation based on the data we see based on the brain scans based on the HRVs based on the data that we're collecting. We know the words now. We know the mehuzik. We know the timing. We know a lot of things in terms of transformation that has helped us in so many ways. What do you think is going to become sexy in 10 years from now that's not sexy now? Like meditation. God, I hope it's not AI. I hope it's not AI. I hope it's something that has to do with human spirit.

Ladies and gentlemen, I'm interrupting this broadcast with a very special announcement. Two years ago I started writing a book based on everything I've learnt from doing this podcast in meeting all of the incredible people that I've had the privilege of meeting. But also from my career in business, from running my marketing businesses, my software business, my investment fund, and everything else that I've been doing in business and life.

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So if you haven't joined Woop yet, head to join.woop.com slash CEO to get your free Woop device and your first month free. Try it for free. And if you don't like it after 29 days, they're going to give you your money back. But I have a suspicion that you're going to keep it. Check it out now and let me know how you get on. So me a DM much of your work is now trying to bring bring people together in 3D.

And I saw this as was on your website earlier on today. I was looking at some of your upcoming initiatives when in particular was this walk that you're doing, which I found really, really interesting. This is the first ever global walk that will take place on Saturday, September 23, 2023, this year. All the details are at walk for the dot world. So www.walk for the dot world. And I was reading about why you're doing this. And the words community came up. The words illusion of separation came up.

Yeah, I think, you know, if you study the peace gathering projects that have been done peer reviewed articles of peace gathering projects when people come into a community, they meditate on peace city. The prime crime rates go down violence goes down car crashes car accidents go down economic growth goes up. Somehow there's a change in the collective.

But when the meditation ends and the peace gathering project ends, the crime rate returns back to the same that car accidents and the violence return back to the same ceiling value as it was before. It's not enough to just pray. It's time to beat the prayer. Right. So walking meditation. We do in our community and we do a lot of them because you got to be able to walk us it.

You got to be able to do it with your eyes open doing with your eyes closed is a practice so you can do it with your eyes open. So you can demonstrate it demonstrate peace demonstrate love demonstrate change for the world. And so the walking meditation is four types of meditations. There's seated meditation. We do a lot of that. And that's traditional.

There's a standing and walking meditation. And there's a lying down meditation. We teach all of those. But the standing and walking meditation is a great way to stand up for the world. And we decide if I change and have enough of us change, we could actually change the world. So meditation starts with our eyes closed, standing up with our eyes closed and getting into an altered state.

Music changes. We open our eyes and we walk as that change. We embody that change. We live that change. We think about what we're going to leave behind for a new world. What what what if I change what would be could I am my part of the whole could I affect the whole. And so person walks for a period of time they stop again that close their eyes they recalibrate they get back in that feeling open their eyes and they walk again.

And so walking meditation is a great way for thousands and thousands of people from around the world to walk for change in the world. And and we have such compelling data about collective networks of observers with brain and hard coherence that somehow when you have a random event generator in our in our ballrooms and people change their state and they have an intention.

That random events become less random and more intentional in other words a machine that's programmed to toss a coin a thousand times a second multiple times a second more you toss a coin the more you're going to 50 50 right so if you if you have a machine in the room and

nobody's in the room you see just kind of this line stay right around the 50 50 mark but when you fill that room with people and they change their state and they have an intention all of a sudden you see that line break way out of normal and a program machine that's normally flipping zeros and ones starts behaving very differently tells us that collective networks begin to determine reality that's not the number of people not the amount of energy you have an entropy it's most most coherent group of people.

So if we come together on one day and this will be one of many walks you leave everything behind bring your family bring your friends bring your coworkers bring your neighbors you never have to have done a meditation before will guide people through it will give them the MP three file and we have just over 800 or 900 cities now from around the world

that are people from around the world that are participating in the numbers are growing so we don't know where it'll go with it's our first attempt to just say if we just can move the needle one degree and off that trajectory off that timeline just in another timeline then it served its purpose so so yeah we're excited about it's the first one and hopefully we'll do some more.

I'll put all the details below wherever you're listening to this you can check it out is I was wondering is you're speaking Joe I was asking myself you're someone that's constantly doing research and developing new ideas and hypotheses about the world and the way humans are and the way the universe is do there exist beliefs in your head that you're too scared to share.

You mean beliefs that I have that that are from experience or beliefs that I have that I'm that are conjectures either both yeah I have a very strong belief that that the probability of us seeing the truth in reality is zero I think that we perceive less than one percent of reality the brain is missing out on a lot of data

and I think that we should never exclude ourselves from the unknown you know I think there's a whole part of the unknown self that that we're unaware of that that I that I think exists beyond linear time and space and I and I do believe that that it's real and you don't know what that is or I do yeah I think it's a realm beyond space and time that that I think

you know your eye right now is perceiving a very small spectrum of frequency the visible light is a very tiny slice in the electromagnetic spectrum and that visible light red orange yellow blue green in the go violet is is actually bouncing off of the slowest and most stable form of energy called matter and that gives us this perception of separation right

well that small spectrum is less than one percent of what we actually can perceive so I think that our senses plug us into reality into three dimensional reality but I think there are realities that exist beyond space and time that we're unaware of that we can tap into yeah yeah I do and I think there are latent systems in the brain that once activated allows the brain to transduce that energy that frequency into profound information

to psychedelic drug drugs work in that in that way I think psychedelic give a person a perception of reality that's beyond three dimensional reality we're discovering that the nervous system makes its own pharmacy of psychedelics in fact we have really recent data that shows that many people that have a mystical experience in our work that have FMRIs look like they're on psilocybin

and yet you're in nervous systems making that that natural chemical endogenously and how would those mystical experiences triggered I'll give you the short version there's a tiny little gland in the back of your brain called the peneal gland

and the peneal gland has tiny little crystals inside of it that are stacked up on top of each other, rumble, hedron and shape and that little tiny gland acts like a radio receiver for electromagnetic frequencies and when those crystals can become activated like a radio receiver they can pick up frequencies that are beyond your senses the quantum

and they can transduce it's called a transducer it can transduce that frequency like a TV antenna into profound imagery a very full on sensory experience without your senses just explains a lot explains a lot my girlfriend always talks to me about the peneal gland in DMT and you know and the part of everything you've just described I just want to remain open-minded because being close-minded at any point in my life is not conducive with progress and growth

so my my desire in doing this podcast generally is just to learn from people that have new perspectives on the nature of the world and to remain humble in the fact that I know very little so what you said at the end there about us knowing almost knowing zero about the nature of true reality or whatever that might mean I do believe I do believe that I know very little about the true nature of reality and my senses have deceived me whether it's in psychosolic states or other states

so I'm very aware of the fragility of this experience or you know whether truth is what I think it is yeah well I think it only takes one mystical moment one transcendental moment for us to realize that we're missing out on a little bit of reality

we have a closing tradition on this podcast where the last guest leaves a question for the next guest without knowing who they're leaving a question for if you were made president oh boy of this country and you had to implement laws that would make our lives better what would you do and why?

wow where do we start oh boy well I would consider education to be a much bigger priority for both people that teach that they're rewarded in a better way and the educational system to be more so critic and more stimulating for people to question and to have healthy debates I think that's great

I would consider looking at the medical model a little bit more and really look to see if health care is really helping people in this country ways to unify different sex or different organizations or bring them together and bring them to the middle in some way I think standing up for principles

instead of politics is a really healthy thing to do I'd probably try to figure out a way to reduce the debt to end war to find ways that we could coexist with other countries I'd certainly think a lot about artificial intelligence and decide if it was really really healthy for human beings

I would encourage in many ways different religions to come together and find ways to get along I would spend a lot of time with regenerative agriculture and bringing life back to the soil and back to the earth and figure out ways to help the oceans and species that are passing

into address healthy food food that is good for people that is medicine for people Jo thank you for your work and thank you on behalf of all the people the millions of people are all around the world that you're clearly helping without really even knowing it I've never seen such profound testimonials in anything I've ever seen and also the reason I actually have this on the table isn't because you asked to promote me

I actually said I didn't need to put on the table but it's because one of our members of our team their elderly relative has been going through a lot of pain and struggle in their lives and they read your book and it really really helped them this week so they asked if they could you could get if I could get it signed on behalf of them absolutely which I think is a testament to the impact you're having on people so thank you so much Jo it's an honor

thank you Stephen for all the work you do also I appreciate it it's funny every year around this time of year for whatever reason I go on a little bit of a psychological shift and that psychological shift I think is somewhat inspired by summer but it's also inspired by the fact that I want to feel strong in the season of life and as I age strength training is my number one form of training and the question becomes how do you build muscle and how do you become strong in terms of supplementation

and this is where he was nutritionally complete protein product is my best friend for a couple of reasons one it tastes better than any protein product I've ever tried two in terms of the nutritionally complete aspect it has the vitamin and minerals you need it's about a hundred calories so it's incredibly light but it also packs over 20 grams of protein into every serving try the salted caramel flavor it is the bomb and let me know how you get on you