Welcome to Part 3 of our Skincare Challenge for people living with prediabetes and type 2 diabetes! In this episode, Renee breaks down gentle cleansing, one of the most underestimated skincare steps , and how changing your shower and soap habits can help prevent dry, itchy, irritated skin. Renee shares insight into why this topic is so close to her heart and how caring for your skin is a simple, affordable way to elevate your diabetes wellness journey. What You’ll Learn in This Episode: ✔️ Why d...
May 13, 2025•10 min•Season 3Ep. 59
Welcome back to The Diabetic Toolbox , where we are on a mission to end type 2 diabetes one family at a time. Today’s Wednesday Yoga Series focuses on reducing stress and supporting healthy skin through a gentle, restorative yoga flow. I’m your host, Renee Reid —emotional eating and diabetes lifestyle coach, yoga teacher, and your partner in wellness. 🧘♀️ This 4-pose flow is designed to calm your nervous system, improve circulation, and help relieve skin-related discomfort caused by stress and...
May 07, 2025•18 min•Season 3Ep. 58
Welcome back to Part 2 of our 10-Day Skincare Challenge! In today’s episode, we dive into one of the most underrated but powerful habits for people managing prediabetes or type 2 diabetes—daily moisturizing. Renee shares why dry skin can quickly become a bigger issue for diabetics and how a simple, consistent moisturizing routine can protect and nourish your skin from head to toe. What You’ll Learn: Why blood sugar affects your skin’s hydration The best time to apply moisturizer (it matters!) Wh...
Apr 30, 2025•6 min•Season 3Ep. 57
🎙️ The Diabetic Toolbox Podcast Episode 56: Why Diabetes Can Wreck Your Skin—And What You Can Do About It Host: Renee Reid, Award-Winning Podcaster, Emotional Eating & Diabetes Lifestyle Coach, Yoga Teacher ✨ Episode Summary: Welcome to Episode 56 and the official kickoff of our 10-Day Skincare Challenge here at The Diabetic Toolbox ! In today’s episode, we’re talking about how high blood sugar affects your skin—and what you can do to protect and care for it every single day. From dry skin ...
Apr 21, 2025•6 min•Season 3Ep. 56
Welcome to The Diabetic Toolbox! In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay. We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for ma...
Nov 20, 2024•12 min•Season 1Ep. 55
In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan. Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes journey...
Nov 15, 2024•9 min•Season 1Ep. 54
In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional comfort and provides three practical tips to help listeners make this change in their lives. Key Po...
Nov 14, 2024•8 min•Season 1Ep. 53
In this episode of The Diabetic Toolbox, host Renee Reid dives into an essential, yet often overlooked, topic—self-care for men. We break down the common misconceptions that keep men from prioritizing their health, and we offer practical, achievable steps to integrate self-care into even the busiest lives. Tune in as Renee guides listeners through the powerful ways men can regain control of their physical, mental, and emotional well-being. Whether you’re managing diabetes, supporting someone who...
Nov 13, 2024•10 min•Season 1Ep. 52
Host: Renee Reid, Emotional Eating and Diabetes Lifestyle Coach, Yoga Teacher Welcome to The Diabetic Toolbox The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-friendly, meatless, and brimming with festive flavors – Stuffed Acorn Squash with Wild Rice and Cranberries. Episode Highlights: • Why This Recipe? Discover the benefits of this wholesome, plant-based dish. With fiber, antioxidants, and heart-he...
Nov 12, 2024•8 min•Season 1Ep. 52
Welcome to The Diabetic Toolbox! In today’s episode, why a Vegetarian Diet is a Game-Changer for Diabetes Management, Renee Reid—emotional eating and diabetes lifestyle coach and yoga teacher—takes us through the incredible health benefits of incorporating more plant-based meals into your diet. We’ll explore how a vegetarian approach can help stabilize blood sugar, support heart health, manage weight, and even improve gut health. Whether you’re ready to go fully vegetarian or want to try more pl...
Nov 09, 2024•8 min•Season 1Ep. 52
In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher shares her transformation journey through the power of one small habit: walking. Renee dives into the profound changes she experienced in her physical, spiritual, and emotional health over 30, 60, and 90 days by focusing on daily walking. If you’re overwhelmed by the idea of making big changes, this episode will inspire you to take a simpler, more achievable approach to wellness. Episode Highlights •...
Nov 08, 2024•10 min•Season 1Ep. 52
In this episode of The Diabetic Toolbox, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, explores a topic many of us struggle with—self-sabotage. Discover the three common ways self-sabotage shows up, how it affects your diabetes management, and practical strategies for breaking free of these habits to stay on track with your health goals. From addressing the fear of failure to managing emotional eating and letting go of perfection, Renee shares insights and acti...
Nov 07, 2024•8 min•Season 1Ep. 52
Welcome to The Diabetic Toolbox In this episode, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, discusses why the fight against diabetes matters more than ever. With over 96 million American adults affected by prediabetes, diabetes has a ripple effect on families and communities. But here’s the good news—many lifestyle choices can help prevent or manage this condition! Episode Highlights : Why This Fight Matters : Type 2 diabetes is a lifestyle disease that affects i...
Nov 05, 2024•3 min•Season 1Ep. 52
Simple Roasted Eggplant Recipe & Diabetes-Friendly Benefits Episode Summary: In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering blood sugar stability and heart health benefits. Renee walks you through this quick recipe and explains how eggplant ca...
Nov 04, 2024•3 min•Season 1Ep. 52
Navigating Buffets as an Emotional Eater Welcome to The Diabetic Toolbox! 🎙️ In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach, shares practical tips on navigating buffets without falling into the emotional eating trap—especially when managing diabetes. If buffets have been a challenge for you in the past, you’re not alone! This episode has strategies to help you enjoy your meal mindfully, stay in control, and avoid overeating. Whether dining out or hosting a large...
Sep 19, 2024•8 min•Season 1Ep. 45
In this episode, I break down everything you need to know about our upcoming course, which kicks off on September 1st. If you struggle with emotional eating or are looking for a structured plan to support your diabetes management, this course is tailored just for you! Here’s what you can expect from the challenge: Daily Motivational Emails: Each day, you’ll receive an email packed with insights on emotional eating and diabetes management, plus daily journal prompts and practical tips to keep you...
Aug 22, 2024•6 min•Season 1Ep. 44
In our latest episode of The Diabetic Toolbox podcast, we delve into the power of calmness and resilience, crucial for managing diabetes and overall well-being. Here's a quick summary of what we discussed: Affirmation: "My soul remains calm." Quote for Today: "I fight for my health every day in ways that most people don't understand. I'm not lazy. I'm a warrior." – Unknown. We explored how cultivating inner peace empowers us to face daily challenges gracefully. One effective way to achieve this ...
Aug 04, 2024•11 min•Season 1Ep. 52
In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares her journey of embracing her body after a hysterectomy. Renee discusses the physical and emotional changes post-surgery and offers practical strategies for self-compassion, positive body image, and self-care. Tune in for an empowering discussion on navigating body acceptance and celebrating your unique journey. Announcements: • Free Podcast Reference Guide: Download Here • Free Diabetes Walki...
Jul 31, 2024•9 min•Season 1Ep. 52
Podcast Episode: Busting Myths About Diabetes Hosted by: Renee Reid, Diabetes Lifestyle Coach and Yoga Teacher Episode Summary: In this episode of The Diabetic Toolbox, we tackle seven common myths about diabetes that often lead to misconceptions and misinformation. Join me as we debunk these myths and provide the facts you need to manage diabetes effectively. Episode Highlights: Myth 1: Overeating Sugar Causes Diabetes Fact: Sugar alone does not cause diabetes. Details: A high-sugar diet can co...
Jul 30, 2024•9 min•Season 1Ep. 52
Understanding and Managing Body Grief Hosted by: Renee Reid, Emotional Eating Diabetes Lifestyle Coach and Yoga Teacher Mission: To end type 2 diabetes one family at a time ________________________________________ Episode Summary: In this solo episode, Renee Reid dives deep into the concept of body grief—what it is, how to recognize it, and effective strategies to manage it. She shares her experiences with body grief and provides practical tips to help listeners navigate their emotional journey....
Jul 29, 2024•10 min•Season 1Ep. 52
I'm thrilled to announce our latest episode of The Diabetic Toolbox podcast, where our mission is to end type 2 diabetes one family at a time. This week, we're launching a new series called "Sunday Inspiration," I can't wait to share it with you. New Episode: Sunday Inspiration - "I Call Upon My Inner Strength" In this episode, we explore an affirmation from our book, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. Today's affirmation is titled "I Call Upon My ...
Jul 28, 2024•11 min•Season 1Ep. 52
Hello Friends, I'm excited to announce a brand-new episode of The Diabetic Toolbox podcast, where our Mission is to end type 2 diabetes one family at a time. I delve into a crucial topic: How to Help a Chronically Ill Family Member or Friend . Living with a chronic illness can be incredibly challenging, and knowing how to offer support can make a significant difference. Here's a sneak peek of what you can expect: What To Say How to Handle Canceled Plans The Power of Listening Offering Practical ...
Jul 27, 2024•10 min•Season 1Ep. 52
Hello, my friends. On today's show, we will discuss the pros and cons of using calorie counting to lose weight and manage blood sugar. You'll learn: What is calorie counting? What's included in creating an effective program? The pros and cons of calorie counting. The benefits to folks diagnosed with prediabetes or type 2 diabetes. Calorie counting can be a powerful tool in managing blood sugar levels and achieving weight loss goals. Still, it's essential to approach it mindfully and be aware of ...
Apr 19, 2024•18 min•Season 1Ep. 52
Hello friends, welcome to another season of The Diabetic Toolbox; in today's episode, we're discussing the importance of maintaining dental health. Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent serious health issues like diabetes and heart conditions. In this episode, you will learn how: How your dental health affects your heart health and diabetes. The best brushing techniques. What is good for your teeth and gums is suitable for y...
Feb 13, 2024•15 min•Season 1Ep. 52
Hello friends, On today's show, we are talking about diabetes, stress, and alcohol. Now these three things have a very complicated relationship, and while many of us use alcohol as a way to manage our stress and make ourselves feel better, drinking too much can actually increase your risk of anxiety and depression. Tune in to today's show as we discuss how you can manage your stress without drinking, and if you do drink, how to do so that it does not interfere with your ability to manage your di...
Sep 21, 2023•27 min•Season 1Ep. 35
Hello, my friends, Can you believe we are heading towards the end of the year? You still have time if you have not met your health goal or any goal you want to accomplish by the end of the year. Today's show will discuss how you can create a plan to accomplish one fantastic goal or your list by December 31st of this year. I am sharing my two-part plan to help you stay focused and keep the overwhelm at bay. Please share this episode with someone you love. With Peace & Love, Renee Resources: F...
Sep 18, 2023•14 min•Season 1Ep. 34
Hello my friends, Today on the show, we are talking about the importance of incorporating spirituality into our wellness journey. Including spirituality is part of the whole-person approach to healing, meaning we don't just focus on the disease but on quality of life. Spirituality is not about going to an institution, but about deepening your faith so that you do not feel so alone when things get hard. If you are struggling with anxiety, depression, disconnection, or anger that comes with managi...
Sep 17, 2023•18 min•Season 1Ep. 33
Hello, my friends. I am back with new podcast episodes, and I can honestly say that I have missed you all terribly. Thank you to those who reached out to check on me; your kindness will not be forgotten. On today's show, we are talking about when you should see a doctor before starting a new exercise program. I know we have all heard this before, but how many of us do it before we decide to take up walking or pickleball? From my experiences and speaking with clients and the dynamic folks inside ...
Aug 28, 2023•13 min•Season 1Ep. 32
Hello friends, Today we are talking about the connection between diabetes and sleep; according to the Sleep Foundation, adults need between seven and nine hours of sleep. Are you getting enough sleep each night? Research conducted by the Centers for Disease Control found that one in three adults in the U.S. does not get enough sleep, which increases the risk of type 2 diabetes, heart disease, obesity, and depression. If you are not feeling rested when you rise up in the morning, today's episode ...
Apr 21, 2023•11 min•Season 1Ep. 31
Hello friends, I know how hard it can be to deal with a chronic illness day in and day out. Today, I want to offer you some encouragement if you are thinking about quitting or giving up on yourself. Because, my friend, you must begin again for your family, friends, and community, all of whom depend upon you getting well. But the most crucial reason you must start again is for yourself because you are too important to lose. When you listen to the episode, you are going to learn how to reconnect w...
Apr 20, 2023•15 min•Season 1Ep. 52
