Episode 32: When to See Your Doctor Before Starting a New Workout Program

Hello, my friends. I am back with new podcast episodes, and I can honestly say that I have missed you all terribly. Thank you to those who reached out to check on me; your kindness will not be forgotten.

On today's show, we are talking about when you should see a doctor before starting a new exercise program. I know we have all heard this before, but how many of us do it before we decide to take up walking or pickleball? From my experiences and speaking with clients and the dynamic folks inside our Facebook group, I know many of us do not heed this advice. Today, we will discuss when to see a doctor before starting a new workout program. Walking is a safe activity for most folk. Still, even with this gentle and restorative practice, it's essential to get the okay from your doctor if any of the situations we discuss in today's episode apply to you.

With Peace & Love,

Renee

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