EP91: Keys to Full Human Health w/ Dai Manuel
Episode description
Dai Manuel empowers thousands of people to lead a FUN-ctionally fit life through education, encouragement, and community. He models his work based on 5 F’s: Fitness, Family, Finances, Faith with an overarching roof of FUN, built on a rock-solid foundation of Health. Dai is an award-winning writer, executive performance coach and certified lifestyle mentor who inspires clients to lead by example by adopting his #JustDidit mentality.
Dai is a super dad, dating his wife, a founding partner and former COO of Fitness Town Inc, keynote speaker, professional blogger, spokesperson and brand ambassador at DaiManuel.com, freelance writer, podcaster, CrossFit athlete and coach, a BC Children’s Hospital Ambassador, and published author of the Whole Life Fitness Manifesto.
Dai is someone that understands that human health is not just your exercise and diet habits. It also includes your mind and your heart. Without looking inside of yourself, full health cannot be fully achieved.
In this episode of the Define Success Podcast, Dai and Matt discuss:
- Overcoming obesity and transforming your body
- The connection between physical goals and mental goals
- Positive personal development habits
- How to start meditating as a beginner
- Using your goals to better yourself, not impress others
- Effective ways to battle your difficulties in life
- Mental health
- Much More!
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