EP68: Do THIS For a More Productive Morning

Each morning you wake up with new opportunities. The outlook of your day is determinant on how you spend your first moments. Do you wake in the morning and instantly check your phone, emails or the news? Or do you stay away from technology, move your body and put yourself in a position to grow? Too many people fall in the former group. The latter group is filled with individuals who already have an advantage of you that day and are in a better position to complete tasks, live a healthy lifestyle and reach their goals. Although these people may hold the same goals, the same job, etc, the difference maker is their morning routine. 

Many people may tell you to wake up at 4am, 5am, or 6am. Hours that people would never set their alarm for unless an absolute necessity. Although waking up when the rest of the world is sleeping has a lot of merit, it is not necessary. What is more important is completing a morning routine, regardless of the time you wake up. This routine is unique to you. It can be 20 minutes or 2 hours. It can include a heavy lifting session or 20 minutes of meditation. It can include yoga or time blocking. The contents and length of your morning routing are up to YOU.

However, there is a method that you should follow as the mare minimum. Introducing the PEAK method. This 4-prong method will ensure that your day starts on the path of success. 

P - Plan/Prepare

• The P in the PEAK Method stands for Plan or Prepare. This means that you should create structure for your day in the form of time blocking, a to-do list or building a calendar. 

E - Educate

• The E in the PEAK Method stands for Educate. Start your morning by strengthening your brain with a informational podcast, book or YouTube video. 

A - Activity

• The A in the PEAK Method stands for Activity. Moving your body in the morning in the form of any exercise will boost your energy, productivity and overall health. 

K - KILL

• The K in the Peak Method stands for Kill. You have big goals and a busy day ahead of you. Attack your day with urgency and kill any task in front of you!

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