EP139: Change the Course of your Life with 34 Minutes a Day w/ Krystalore Crews

Krystalore Crews breaks down her journey of success, going from serving in the military to NFL cheerleader to cancer survivor to fitness coach and entrepreneur. Krystalore shares her tips and tricks to building a life worth living after facing times of rock bottom. This inspiring story will drive you to find your true identity and to achieve more.

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Key Highlights

• Re-building your life after hitting rock bottom
• Finding alternative methods to regain health and strength
• The importance of a morning routine
• How to change your life with just 34 minutes a day
• The power of movement and why everyone needs exercise
• Life changing perspective after being given 6 months to live
• How to find your identity
• Defining success
• The power of consistency when inspiring others

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