EP115: Create Your New Identity For Success w/ Mike Millner

This episode of the Define Success Podcast features Mike Millner, the founder of Peak Optimization Performance! Mike has been in the business of nutrition coaching for nearly 10 years and has provided high level coaching to thousands of people. Rather than a traditional nutritional approach, Mike focuses on a personality-based approach with an emphasis on mindset to help others reach new levels. Outside of helping people achieve massive results, Mike is an author and a podcast host. He joins us today to assist with your mind-body connection so that we can all live happier, healthier and more successful lives! 

Mike places a lot of emphasis on developing your mindset and going back to the basics when it comes to achieving success in the gym, and in life. From a background of being overweight and struggling to find what works for him, he found his purpose in helping other people realize their goals, and what success means to them. Mike shows us how to create a strong identity and align ourselves with that new identity.

In this episode, Mike Millner provides a lot of value for anyone who wants to create massive change in their life. If you are someone who is struggling to see results, this episode is for YOU!

In this episode, Mike and Matt discuss:

• What got Mike started in his fitness journey
• Mistakes that people make when striving for fitness goals
• How mindset ties into progress in the gym and kitchen
• How to stop being lazy and to actually achieve results
• Why a strong mindset will give you results in every area of life
• How to set effective goals
• Setting substantial goals to build a better lifestyle
• Defining success AND failure
• Find what you want to do, and just get started!

Thank you for listening today! Please subscribe to The Define Success Podcast on any podcast platform, and join us every Monday and Wednesday for new episodes!