Hope you are having a great weekend. We included a link to an upcoming guest's blog about 20 things to do in DC in July. She is Paige Mueller from Curious Caravan a great tour guide in DC. Keep an ear out. She is on an upcoming July episode. We are excited to have her on the podcast. Curious Caravan can be followed on IG link is here. Here is that great article about 20 things to do in DC. Have a great weekend. Enjoy yourself!...
Hey, Friends of the podcast. This episode is to help business owners with sales, marketing tech, and digital marketing content ideas. T. O. E. S. stands for the following abbreviation for today's episode. T=Traffic (customers) O=Opportunities or Awareness by current and existing customers E=Engagement both online and in-person S=Service and Sales Here is our affiliate link if you would like a trial of constant contact and support financially for the podcast. Here is the link. Here is our FREE Fa...
DuPont Underground is an arts organization transforming 15,000 square feet of open abandoned space under DuPont Circle into a platform for creative exchange & contemporary arts in our vibrant city. Our goal is to be committed to developing a multidisciplinary platform for creative expression. We strive to reflect the diversity of our community- both artists and audiences. We endeavor to host projects and work that might not be an easy fit in more conventional venues. You will hear from both ...
Blaire has been featured on PBS NewsHour , The Happy Trucker Radio Show , and on streaming services for NBC affiliates around the country. Blaire has been an officially selected performer at the San Francisco Sketchfest Limestone Comedy Festival 10,000 Laughs Comedy Festival She's featured for world-class headliners at wonderful clubs & theaters around the country, including: Goodnight’s (Raleigh) The Comedy Attic (Bloomington) House of Comedy (Phoenix) the DC Improv An early adopter of the ...
Here are some links to the locations mentioned. Book Stores: Mahogany Bookstore Website Politics and Prose Bookstore website Skyline Cavern in VA website Rita' Water Ice website On Capitol Hill Eastern Market website Botanic Garden virtual visits website Listen Here to the Podcast on All Platforms https://www.podpage.com/local-dmv-business-leisure-podcast-1/ We love feedback. Please send it to. Email dmvbizleisure@localandstrategic.com Phone (301) 541-3839 (Leave us a voicemail) You can listen a...
Friends join our newsletter bonus content, free giveaways, and event information. Here is that link. Books Harry S. Truman The Accidental President A. J. Baime Curtis Jackson book Gabrielle Bernstein Daniel Warren Hill Podcasts Aaron's No Pix After Dark Podcast Equise Lets Talk About It Oyster Ninja Podcast Casual Birder Podcast Here is our Facebook Page IG https://www.instagram.com/dmvbusinessleisurepodcast/ Listen Here to the Podcast on All Platforms https://www.podpage.com/local-dmv-business-...
Will you vote for Jack Coleman for president? He has some interesting ideas. Lisa has given him her vote. Jack Coleman, a DC based comedian who runs Capital Laughs, speaks on his vision of making DC the comedy capital of the country. Jack Coleman has performed stand-up in Washington, DC for just over four years. Social Media & Website https://twitter.com/capitallaughsdc?lang=en https://www.facebook.com/capitallaughs https://www.instagram.com/capitallaughsdc/?hl=en https://capitallaughs.com/ ...
This is a short episode from Lisa to provide updates and Thank yous to our podcast friends. Here is information about the local DMV Business & Leisure podcast Join Our Newsletter Here is the Link https://old-firefly-148.ck.page/41cde7707c Here is our Facebook Page IG https://www.instagram.com/dmvbusinessleisurepodcast/ Listen Here to the Podcast on All Platforms https://www.podpage.com/local-dmv-business-leisure-podcast-1/ We love feedback. Please send it to. Email dmvbizleisure@localandstra...
This is episode is inspiring and full of great information to support your search for your dream home. Liz Lord is a great real estate and nonprofit leader in the DMV (DC, Maryland, and Virginia). She is doing important work through Cold Capital Fund to help save patient's hair during chemotherapy. It is an important service that needs more awareness. Please share their information and donate to support their efforts. Liz shared her real estate leadership expertise about the DC Metro market, hid...
You come away with the keys to unlocking your success in your career along with having your best body. This episode is full of nutritional insights, the importance of water, tips for navigating the healthcare systems, and most importantly a protocol to support you in reaching your next level of success. We know this episode will create many aha moments while listening to it! Stephanie Shaw is the founder of Leigh & Ollie. She took the strategies she implemented to recover from a two-year ill...
Gardner Douglas is a Nationally Ranked Oyster Shucker for more than 10+ years. He is an army veteran, podcaster, YouTuber, oyster whisper, and a family man. YouTube Oyster Ninja https://www.youtube.com/c/OysterNinjaPc/about Podcast Oyster Ninja on Apple Podcasts https://podcasts.apple.com/us/podcast/oyster-ninja-podcast/id1308780989 Instagram https://www.instagram.com/s.s.shucking/ Website https://oysterninjapc.myshopify.com/ Here is information about the local DMV Business & Leisure podcast...
This episode is full of timeless nuggets to help your fitness resolutions. We are here to inspire and support you to the finish line. Our guest provides a lof valuable tips and insight. The six tips included are the following: be realistic, be intentional, and so much more. Tune in for support and practical advice from an expert. Rashaida Melvin has over 20 years of dance experience. She loves to dance and has participated in various genres such as ballet, tap, jazz, hip-hop, modern, lyrical, an...
It is our hope that this episode helps to transform both your mind and life. Our host Lisa tried some of Jocelyn Smith's meditations, which had an impact on your business as well as professional life. The podcast nor Lisa doesn't receive any benefit from sharing their experience with this meditation other than just wanting to support you on your journey to being more of you. Jocelyn Smith is trained in Rapid Transformational Therapy, a form of therapy that combines Hypnotherapy, CBT, NLP, Neuros...
Today's episode is going to be filled with great insight about self-care from a fitness professional and influencer. She does not just do fitness as a business, but as a lifestyle, so you are in good hands getting insight from her. You will come away with tangible insights to improve your physical and overall health. Be prepared to be 10% better in the days and weeks ahead. Alexis is a fitness and healthy lifestyle blogger/influencer living in the Washington, DC Metropolitan Area. She teaches th...
Ayris T. Scales is the chartering president of the National Coalition of 100 Black Women, Inc. Metropolitan Washington DC ChapterShort bio: A dynamic and visionary executive and thought leader, Ayris has been a champion for women, entrepreneurs, and underinvested communities for nearly two decades. Her mission-oriented approach to addressing social inequities has led to transformative public-private partnerships with numerous global brands, as well as innovative policies and initiatives in which...
She really makes achieving better health and weight loss very accessible. The tips are actionable and can be started ASAP. You will come away inspired and excited. Key Takeaways Ditch the Clock and Hydration are keys. She provides some awesome recipe ideas. Neek and Nan's promote healthy eating and a plant-based lifestyle. Our items are seasoning blends of fresh vegetables and herbs, for use in vegan and meat dishes, to make cooking faster and easier for our modern-day, busy families. With these...
This is part of the Being Your Best in U 2021 series. You are already awesome as a friend of the podcast. We just want to celebrate that and support any enhancements you might want to explore. We will cover family topics such as parenting, diet, mental/energy, and so much more. Most importantly, I would encourage you to Enter WIN Prizes from Local Businesses. Sign UP HERE! We are running the contest along with the series through April 10. There 2 chances with multiple winners on both April 10 an...
Join Our Newsletter Here is the link. Feedback Email dmvbizleisure@localandstrategic.com Phone (301) 541-3839 (Leave us a voicemail) Social Media: Here is our Facebook Page IG https://www.instagram.com/dmvbusinessleisurepodcast/ Books: Parable Sower and Parable of Talents Octavia Butler Broken Earth Trilogy N.K. Jemisin Condoleezza Rice: A Memoir of My Extraordinary, Ordinary Family and Me Red and Me Bill Russell Black Fortunes Shomari Wills DC Black Book Stores Loyalty Bookstore Mahogany Books ...
Around the DMV, Jarreau (juh-ROW) Williams is known as the "man with the golden pipes.” The Alexandria, VA native and 8x Wammie nominated artist is a consummate showman and charismatic front-man. His smooth powerhouse vocals fused with electronic 80s-90s modern R&B grooves, beatbox, and nostalgic lyrical innuendo leaves listeners hyped with messages of self-love, unity, perseverance, and positive vibes. Website: www.jarreauwilliams.com Facebook: www.facebook.com/iamjarreauwilliams Instagram:...
David Siegel is an arts and entertainment journalist with the Connection Newspapers of Northern Virginia and a senior writer with the online DC Metro Theater Arts. In his arts career, he has been a judge in the Helen Hayes Awards program which honors excellence in the Washington metropolitan area professional theater community. Follow David Siegel Twitter https://twitter.com/pettynibbler Facebook https://www.facebook.com/profile.php?id=100016250790334 DC Metro Theaters https://dcmetrotheaterarts...
We did a brief review of the top 10 Spotify 2020 songs. Mr. Al Peterson was here to share his awesomeness as a DJ, podcaster, podcast networker owner, and musician. https://www.instagram.com/mpnmanagement/ https://www.instagram.com/mralpete/?hl=en https://mralpete.hearnow.com/ https://open.spotify.com/playlist/2XdXpLhHDW1mXkYSpvF5vX?si=inen0ooETMC--IZEIQXZ1A Facebook https://www.facebook.com/mralpetempn Twitter https://twitter.com/mralpete YouTube https://www.youtube.com/channel/UCExEvREdbq7N1Ut...
Hi Friends, It has been a minute. This week we are covering some insights related to marketing for the new year. There is a focus on online and email marketing naturally. This episode also includes resources, a link for the Beta Launch of Our Local Business Get Customers Online Course and other cool things. This information will be insightful and actionable. Here is information about the local DMV Business & Leisure podcast Here is our Facebook Page IG https://www.instagram.com/dmvbusinessle...
We did a 2020 year in review for the following sports: WNBA, NBA, and NFL. Here is part 2. We cover the NFL and tips for holiday shopping during a pandemic. Equise Smith Jr. is an avid sports fan and thoughtful commentator. You can check out more weekly basketball-related content on his YouTube Channel at this location. The episodes drop weekly where they have lively and thought-provoking conversations. Let's Talk About It YouTube https://www.youtube.com/channel/UCjACjLXcZnwYE6F9APpiq4w IG for L...
We did a 2020 year in review for the following sports: WNBA, NBA, and NFL. Equise Smith Jr. is an avid sports fan and thoughtful commentator. You can check out more weekly basketball-related content on his YouTube Channel at this location. The episodes drop weekly where they have lively and thought-provoking conversations. Let's Talk About It YouTube https://www.youtube.com/channel/UCjACjLXcZnwYE6F9APpiq4w IG for Let's Talk About It https://www.instagram.com/l3tstalkaboutit00/ Test Your Knowledg...
Happy Holidays! Thank you for tuning in. Test your knowledge of DC, MD, and VA. Here is the link. Here is information about the local DMV Business & Leisure podcast Here is our Facebook Page IG https://www.instagram.com/dmvbusinessleisurepodcast/ Listen Here to the Podcast on All Platforms https://www.podpage.com/local-dmv-business-leisure-podcast-1/ We love feedback. Please send it to. Email dmvbizleisure@localandstrategic.com Phone (301) 541-3839 (Leave us a voicemail) --------------------...
Davon Clark is an author, leader, producer, and creator. He has set his sights on creating pathways for diversity in literacy, media, and gaming. Over the 21+ years of experience and training in the entertainment and education fields, he has received a lot of accolades for his great work. Davon holds (2) NAACP Image Awards and has had the opportunity to appear on television, in commercials, and in web-series. Please check out his new endeavors which included Verified the Game. https://verifiedth...
Davon Clark is an author, leader, producer, and creator. He has set his sights on creating pathways for diversity in literacy, media, and gaming. Over the 21+ years of experience and training in the entertainment and education fields, he has received a lot of accolades for his great work. Davon holds (2) NAACP Image Awards and has had the opportunity to appear on television, in commercials, and in web-series. Please check out his new endeavors which included Verified the Game. https://verifiedth...
Keyia is the owner of Fishnet, a real estate professor at Georgetown University, and development guru, and an all-around awesome lady. She has been featured on some awesome podcasts along with the Baltimore Sun. This episode is just in time for another protein option for Thanksgiving. They have an awesome DIY fish kit. They hinted at something awesome happening in December. Please follow them on IG. Eat Fish Website https://www.eatfishnet.com/ Sign Up for the Newsletter https://www.eatfishnet.co...
This episode includes 3 tips to support your business in being successful this holiday season. Thank you for the feedback. Please keep it coming. You can email or DM on IG. **Bonus** There are a lot of ideas included that you can add to your holiday marketing promotions. We have an upcoming FREE Holiday Marketing Master Class providing even more value and details coming up. TAP HERE TO Register. Please share this event with other local businesses to support them during this holiday season. There...
Vicki Schneider, at Infinite Quests Life Strategies, gives people the tools to simplify and break down life's challenges, to “Overcome YOUR Overwhelm YOUR Way”. She tailors problem-solving strategies to create an individualized framework to change clients' lives. Vicki teaches people how to gain a new perspective, then prioritize and organize (even in times of chaos), by helping them create order, focus, and purpose. These 3 tips shared on this episode will permit you to enjoy your family, the h...
