The DC Metro 3 Podcast - podcast cover

The DC Metro 3 Podcast

The DC Metro 3 Podcastpodcasters.spotify.com
The DC Metro 3 Podcast covers local businesses, people, and places that make DC great. We cover the 3 regions of DC, Maryland, and Northern Virginia. We ask all our guests 3 questions. Please join our newsletter for our FREE visitor's guide, bonus content, participate in contests, and upcoming giveaways. Join our newsletter via this Link Join our newsletter for news, events, giveaways, and Podcast Extras! SIGN UP HERE--->https://old-firefly-148.ck.page/41cde7707c
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

DC Based Doula Mama of Many CEO/Founder Sochia Dixon

We are passionate about supporting health and wellness leaders because of their impact on the lives of many. CEO/Founder Sochia Dixon, a doula service provider business, is supporting the lives of mothers and their babies every day. Doulas have a positive impact on the health outcomes of mothers. Please see this article. CEO/Founder of Many of Many Sochia Dixon is a prolific educator, medical assistant, phlebotomist, public speaker and certified Life Coach who helps people around the world attai...

Nov 02, 202042 min

Aisha Bond, Esq the Executive Director of North Capitol Main Street

We just posted an awesome episode with Aisha from North Capitol Main Street DC @northcapitoldc . Aisha Bond, Esq serves as Executive Director of North Capitol Main Street in Washington DC. She will share a lot of awesome insights such as a cool bakery in DC, great local hangouts, great bars for singles, business grants, and great black-owned businesses to support. We will get her legal opinion on Pumpkin Spice coffee too! Aisha will cover all the major topics such as business, great locations to...

Oct 24, 202041 min

DC Founder Perdamin & Relaxing at Soulex

This is a timely episode for those seeking stress relief. Perdamin has a solution that is an awesome and healthy approach to stress management. The location has awesome visuals as well. Pedramin Vaziri Founder of SOULEX float spa Floatation therapy studio and Holistic Health Advocate Washington, DC Pedramin's mission is to create a unique environment conducive to relaxation and deep meditation which leads to the reduction and elimination of stress and pain. Floatation paves the way to a balanced...

Oct 16, 202033 min

Local DC Musician EmmaG

This a great episode with EmmaG . She shares a lot about her musical journey. We get the backstory on the host's 3 favorite songs. EmmaG shares her bodybuilder journey along with her opinions on pumpkin spice coffee. She introduces our audience to an additional great resource for local music the Capitol Groove Collective . This bio barely begins to capture all of EmmaG's awesomeness. She is saving the world one song at a time, Washington DC-based Emma G is a multi-instrumentalist, singer/songwri...

Oct 09, 202043 min

#BizTips 5 Secrets to Successful Launch + News

We want to thank all of the followers on IG, listeners, supporters, and guests on the podcasts. It has been awesome the support and inspiring stories shared with us from around the DMV. We will be having the following upcoming guests Soulex and Emma G. You can follow Emma G is always doing great things on her IG account. You can experience all the relaxing life transformation work happening at Soulex on their Soulex IG. This episode shares 5 Secrets to a successful launch. Here is a Checklist to...

Sep 27, 202016 min

DC based Beauty & Wellness Business: Yetunde & Majenye

Hello All, Please listen to Yetunde shares her journey to creating Majenye. It is a great product that will support your external and internal beauty. Enjoy this episode. Here is a little about the awesome creator of Majenye and CEO Yetunde Alabi. Yetunde is a California native, Howard University graduate, activist, dancer, artist, poet, and CEO of Majenye. Majenye is skincare reimagined. It is a plant-based, hand-crafted product that is infused with powerful healing crystals. This book about cr...

Sep 17, 202047 min

Requesting Feedback from YOU

Hello, Thank you for stopping by to visit. We really appreciate it. We are trying to build a community of consumers and businesses that support each other for increased economic stability for cities. Please provide us some feedback via the form. TAP HERE FOR SURVEY , which will help us meet that goal. You can email us at dmvbizleisure@localandstrategic.com Please check out our upcoming guest Yetunde at IG: @majenyeco Majenye She will be on the show talking about her awesome beauty and wellness p...

Sep 12, 20202 min

#BizTips Holiday Marketing for All Local + Wellness Businesses

Hope you are having a great week all my Washingtonians and friends! We covered a lot of information related to holiday marketing to create a great customer experience and profitable 4th quarter for business owners. Here is the outline: Framework for planning: Assess, Plan+ Measure, Budget, Engage your audience, Improve + Analyze Data Who are you as a business? What is the marketing campaign? What is included? A Project Plan for Holiday Marketing Campaign Previous Holiday Marketing Ideas for Insp...

Sep 03, 202033 min

#BizTips Part 2: Email Marketing for Local & Wellness Businesses

Hello, Thank you for stopping by to listen today. Hope you are having a great week! This episode will cover the following about email marketing: 1. The importance of email marketing. 2. What is email marketing? 3. It will include some tips about how to do it and the tools. **Bonus** There will also be some myth-busting about email marketing. Tap here to DOWNLOAD FREE Local Businesses Email Marketing Tipsheet. Tap here to DOWNLOAD FREE Wellness Business Email Marketing Tipsheet. You can follow us...

Aug 27, 202020 min

#BizTips Part 1: Continually Marketing Your Wellness Business

This episode will cover insights related to the continuing marketing of your maternal wellness business. It will also give some best practices that can be applied to local businesses as well. We will cover lead generation, email marketing, digital presence, and collaboration as a way to market at a high level. Tap here to DOWNLOAD FREE Local Businesses Email Marketing Tipsheet. Tap here to DOWNLOAD FREE Wellness Business Email Marketing Tipsheet. You can follow us on IG @dmvbusinessleisurepodcas...

Aug 19, 202021 min

Ting Lin Music & Fashion in the DMV

This episode will highlight a local awesome creator Ting Lin. Ting Lin is a multitalented and creative entrepreneur in the DMV area. She is a fashion consultant for Ting Lin Fashion, specializing in wardrobe audit, personal shopping, and fashion styling. She is a singer-songwriter for Ting Lin Music, creating and performing original songs with multicultural and cross-genre elements. She is the founder of The Ting Times, striving to support creatives who want to pursue unconventional careers, by ...

Aug 12, 202029 min

Supporting Maternal Wellness Businesses

Thank you for tuning in today. This episode provides a backstory on this podcast and the host's passion for supporting maternal wellness businesses. Please keep an eye out for upcoming episodes with Tin Ling highlighting fashion and music in the DMV area. If you can follow her on IG account . She is doing great things. Here is the link to the Unnatural Causes Documentary. We can't wait for you to hear her great story! Follow us on IG at DMV Business and Leisure Podcast dmvbizleisure@localandstra...

Aug 05, 202019 min

#BizTips PT 1 Networking: Back to 3 Cs Connections, Customers, and Cash

We hope you are safe and sound. We are back to our series on the 3Cs. We are covering networking in this episode. It is our help that this episode is supportive, insightful, and actionable. Here are some networking resources Eventbrite, meetup.com, Linkedln groups, and local chamber of commerce. We are always looking for guests. You can reach out or follow us at dmvbizleisure@localandstrategic.com or on Instagram @DMVBusinessLeisurePodcast. Thank you for tuning in to our podcast. New week, New o...

Jul 08, 202018 min

Reopening, Expectations, Operations, & Marketing for Local Businesses

Hello, We hope you are well. We are going to discuss the next steps related to reopening business operations. Federal Govt CDC Business Rules Local Rules for Washington DC , New York City , & Philadelphia, PA. Marketing in terms of the following: Email Marketing, Facebook Lead Generation, and Instagram. Here is a pdf tipsheet for DOWNLOAD HERE Local Business Facebook Lead Generation tipsheet. We hope that this podcast supports your endeavors related to opening up during these challenging tim...

Jul 01, 202022 min

#BizTips Business Lessons from Covid19

Hello All, This podcast will cover some of the personal and business issues. In the episode, I mention launching a new product, service, book, etc. As a result, we created a checklist to support your launch efforts. Here is that checklist, we hope it will support and inform a successful launch for you. DOWNLOAD HERE. You will also be signed up for our Local DMV newsletter to hear all the business insights and info about cool events, too. If you would like to be on the podcast, please email us at...

Jun 24, 202019 min
For the best experience, listen in Metacast app for iOS or Android