14| How to Increase Your Self-Discipline - podcast episode cover

14| How to Increase Your Self-Discipline

Aug 10, 202130 min
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Episode description

Jocko Willink says that discipline equals freedom, but how does one actually bring discipline into their life?

I've been able to change my life from a lazy, fat guy who sat on the couch eating potato chips to someone who takes care of his health (while running a successful biz and taking care of a family).

While I'm no Jocko, I have my own 3-step process on how to bring more discipline to your life.

Check it out on the podcast.

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