Treat yourself like a dependent, because you are one. A community of ONE means that you put your oxygen mask on first before you can help others. Lead by example and let the chips fall where they may. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa...
Jun 08, 2025•10 min
Saturday Swoleosophy hits solid and juicy. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class From Inside ...
Jun 07, 2025•2 min
Great episode, lots of wisdom in this one, you just have to check it out and see for yourself! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx....
Jun 06, 2025•49 min
Today's episode is members-only Rise & Swole. Replay will be available in the Swolenormous App. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenorm...
Jun 05, 2025•1 min
Deep discussion on home gym equipment, commercial gym equipment, designing a gym, equipment maintenance, and many more details. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pill...
Jun 04, 2025•1 hr 20 min
Details that you didn't know you needed about tuna bulking. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook Try A Swolega C...
Jun 03, 2025•1 hr 13 min
Today's episode covers a specific type of person that is highly toxic to be around, great accountability content and epic new merch release, might be an all-time design. Instant classic. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Emai...
Jun 02, 2025•1 hr 36 min
Today's episode covers advice for single-arm training exercises for shoulders and other body parts, and some advice for being able to pivot in the moment with your training in a gym. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email Li...
Jun 01, 2025•7 min
Today's episode covers recent news that Weight Watchers is no longer what it once was... Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.com/7-...
May 31, 2025•4 min
Today's episode covers advice for people that are starting to GTTFG, pros/cons of squatting with your heels elevated, and what to do when your hunger is out of control more than normal. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email...
May 30, 2025•58 min
Today's episode covers questions on pregnancy, nutrition and some that often answered themselves. I enjoyed this one. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook:...
May 29, 2025•54 min
Today's episode covers resistance bands and their application in your training, are deadlifts necessary, what are some other options that may be even better for hypertrophy, and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email L...
May 28, 2025•1 hr 19 min
Today's episode covers more gratitude responses from members, programming discussion deep-dive, good question topics and a strong message to a young man. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com...
May 27, 2025•1 hr 10 min
Remembering and honoring those that have made the greatest sacrifice for our freedoms and ability to GTTFG! Plus, new epic releases! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7...
May 26, 2025•1 hr 30 min
Don't miss this episode, especially if you have people in your circle that you want to take control of their health. It's hard to lead, but this episode will help. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swoleno...
May 25, 2025•9 min
Today's Swoleosophy covers some of the basics and essentials that you cannot avoid if you want to be successful. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: http...
May 24, 2025•6 min
Today's full episode is on Rumble and YT, had a bad storm and power cut out so go check out part 1 and 2 there! OVERTIME segment is in the Swolenormous app for members. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://sw...
May 23, 2025•41 sec
Rise & Swole RT at 9:30 AM ET for members, link is on the app homepage. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook...
May 22, 2025•2 min
Went deep on hard money, Bitcoin books and educational resources, making gains in your muscles and your wealth! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https...
May 21, 2025•2 hr 5 min
Lots of questions and fun balls deep edits in today's episode, don't miss out! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Eb...
May 20, 2025•1 hr 20 min
AI and robotics is coming for so many jobs, including r*tarded people that go on strike from Starbucks. SIG SERIES TODAY ONLY!: https://swolenormousx.com/signature Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swoleno...
May 19, 2025•1 hr 34 min
Available for ONE day only, get yours here: https://swolenormousx.com/signature
May 18, 2025•50 sec
Some juicy Swoleosophy to stretch your earholes on a Swole Saturday, enjoy and leave a comment on Spotify! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://sw...
May 17, 2025•18 min
How to work on mobility for your ankles, knees and hips, progressively overloading for deep squats, P3s14 drops Monday and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pil...
May 16, 2025•1 hr 2 min
Discussion on masterclasses, training splits, volume, intensity, creatine, and more, as well as some lunacy in balls deep videos on latest trends in South Africa. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenor...
May 15, 2025•1 hr 16 min
Discussing infant formulas, replacements, training philosophy, sauna, cold plunging and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.c...
May 14, 2025•1 hr 28 min
Training to failure took center stage in today's episode with some good questions regarding programming, plus some ridiculously funny videos & more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/...
May 13, 2025•1 hr 2 min
Took a lot of questions, covered a bunch of topics and went down memory lane a bit, plus new releases and merch! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: http...
May 12, 2025•1 hr 45 min
Great questions from the SwoleFam, took a private Q&A session today and we will also be answering more of these replies in tomorrow's episode so don't miss it! Thanks to all that submitted. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio...
May 12, 2025•25 min
The perfect episode if you want to learn about redundancies in your training and what they are doing to hold you back. We discuss intensity, frequency, volume, exercise selection and more in this Swoleosophy episode. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com...
May 10, 2025•29 min
